Рецепт Lemon Chicken Sandwich with Pesto Mayo - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken breasts
417.6g |
olive oil
108.0g |
lemon juice
45.75g |
lemon pepper
6.4g |
garlic-minced
2.61g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 87.07 | 0.0 | 0.17 | 0.7 | 0.17 | 88.11 | 88.11 |
| Total Fat (g) | 38.63 | 108.0 | 0.0 | 0.21 | 0.01 | 146.85 | 146.85 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.95 | 4.15 | 0.86 | 8.96 | 8.96 |
| Ash (g) | 4.22 | 0.0 | 0.12 | 0.28 | 0.04 | 4.65 | 4.65 |
| Calories (kcal) | 718.272 | 954.72 | 11.438 | 16.32 | 3.889 | 1704.638 | 1704.638 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 290.06 | 0.0 | 41.51 | 0.67 | 1.53 | 333.78 | 333.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 1.1 | 0.04 | 0.03 | 1.17 | 1.17 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 1.7 | 0.1 | 1.9 | 1.9 |
| Calcium (mg) | 45.936 | 1.08 | 3.203 | 27.968 | 4.724 | 82.911 | 82.911 |
| Iron (mg) | 3.09 | 0.6 | 0.01 | 1.85 | 0.04 | 5.6 | 5.6 |
| Magnesium (mg) | 104.4 | 0.0 | 2.745 | 12.416 | 0.653 | 120.214 | 120.214 |
| Phosphorus (mg) | 726.624 | 0.0 | 2.745 | 11.072 | 3.993 | 744.434 | 744.434 |
| Potassium (mg) | 918.72 | 1.08 | 56.73 | 80.576 | 10.466 | 1067.572 | 1067.572 |
| Sodium (mg) | 263.088 | 2.16 | 0.458 | 2.816 | 0.444 | 268.965 | 268.965 |
| Zinc (mg) | 3.34 | 0.0 | 0.02 | 0.09 | 0.03 | 3.48 | 3.48 |
| Copper (mg) | 0.167 | 0.0 | 0.014 | 0.072 | 0.008 | 0.261 | 0.261 |
| Manganese (mg) | 0.084 | 0.0 | 0.005 | 0.36 | 0.044 | 0.492 | 0.492 |
| Selenium (mcg) | 69.3 | 0.0 | 0.0 | 0.2 | 0.4 | 69.9 | 69.9 |
| Vitamin A, IU (IU) | 346.608 | 0.0 | 9.15 | 19.136 | 0.235 | 375.129 | 375.129 |
| Retinol (mcg) | 100.224 | 0.0 | 0.0 | 0.0 | 0.0 | 100.224 | 100.224 |
| Vitamin A, RAE (mcg_RAE) | 104.4 | 0.0 | 0.458 | 0.96 | 0.0 | 105.818 | 105.818 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.373 | 9.984 | 0.131 | 11.487 | 11.487 |
| Vitamin E (mg) | 1.29 | 15.5 | 0.07 | 0.05 | 0.0 | 16.91 | 16.91 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.384 | 0.0 | 0.384 | 0.384 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 4.118 | 13.12 | 0.418 | 17.655 | 17.655 |
| Tocopherol, beta (mg) | н/д | 0.12 | н/д | 0.0 | н/д | 0.12 | 0.12 |
| Tocopherol, gamma (mg) | 0.13 | 0.9 | н/д | 0.29 | н/д | 1.31 | 1.31 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.0 | 21.0 | 1.3 | 0.8 | 23.2 | 23.2 |
| Thiamin (mg) | 0.251 | 0.0 | 0.014 | 0.007 | 0.005 | 0.277 | 0.277 |
| Riboflavin (mg) | 0.376 | 0.0 | 0.005 | 0.015 | 0.003 | 0.399 | 0.399 |
| Niacin (mg) | 41.384 | 0.0 | 0.046 | 0.073 | 0.018 | 41.521 | 41.521 |
| Pantothenic acid (mg) | 3.341 | 0.0 | 0.046 | н/д | 0.016 | 3.402 | 3.402 |
| Vitamin B-6 (mg) | 2.213 | 0.0 | 0.023 | 0.022 | 0.032 | 2.29 | 2.29 |
| Folate (mcg) | 16.704 | 0.0 | 5.948 | 0.64 | 0.078 | 23.37 | 23.37 |
| Vitamin B-12 (mcg) | 1.42 | 0.0 | 0.0 | 0.0 | 0.0 | 1.42 | 1.42 |
| Choline (mg) | 280.2 | 0.3 | 2.3 | 0.7 | 0.6 | 284.2 | 284.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 1.002 | 0.0 | н/д | н/д | 0.002 | 1.004 | 1.004 |
| Threonine (g) | 3.633 | 0.0 | н/д | н/д | 0.004 | 3.637 | 3.637 |
| Isoleucine (g) | 4.427 | 0.0 | н/д | н/д | 0.006 | 4.432 | 4.432 |
| Leucine (g) | 6.389 | 0.0 | н/д | н/д | 0.008 | 6.397 | 6.397 |
| Lysine (g) | 7.224 | 0.0 | н/д | н/д | 0.007 | 7.232 | 7.232 |
| Methionine (g) | 2.339 | 0.0 | н/д | н/д | 0.002 | 2.341 | 2.341 |
| Cystine (g) | 1.128 | 0.0 | н/д | н/д | 0.002 | 1.129 | 1.129 |
| Phenylalanine (g) | 3.424 | 0.0 | н/д | н/д | 0.005 | 3.429 | 3.429 |
| Tyrosine (g) | 2.84 | 0.0 | н/д | н/д | 0.002 | 2.842 | 2.842 |
| Valine (g) | 4.26 | 0.0 | н/д | н/д | 0.008 | 4.267 | 4.267 |
| Arginine (g) | 5.387 | 0.0 | н/д | н/д | 0.016 | 5.403 | 5.403 |
| Histidine (g) | 2.631 | 0.0 | н/д | н/д | 0.003 | 2.634 | 2.634 |
| Alanine (g) | 4.969 | 0.0 | н/д | н/д | 0.003 | 4.973 | 4.973 |
| Aspartic acid (g) | 7.767 | 0.0 | н/д | н/д | 0.013 | 7.78 | 7.78 |
| Glutamic acid (g) | 12.862 | 0.0 | н/д | н/д | 0.021 | 12.883 | 12.883 |
| Glycine (g) | 5.136 | 0.0 | н/д | н/д | 0.005 | 5.142 | 5.142 |
| Proline (g) | 3.967 | 0.0 | н/д | н/д | 0.003 | 3.97 | 3.97 |
| Serine (g) | 3.048 | 0.0 | н/д | н/д | 0.005 | 3.053 | 3.053 |
| Cholesterol (mg) | 267.264 | 0.0 | 0.0 | 0.0 | 0.0 | 267.264 | 267.264 |
| Trans Fat (g) | 0.501 | н/д | н/д | н/д | н/д | 0.501 | 0.501 |
| Saturated Fat (g) | 11.108 | 14.915 | 0.0 | 0.063 | 0.002 | 26.088 | 26.088 |
| Phytosterols (mg) | н/д | 238.68 | н/д | 5.888 | н/д | 244.568 | 244.568 |
| Monounsaturated Fat (g) | 15.952 | 78.797 | 0.0 | 0.065 | 0.0 | 94.814 | 94.814 |
| Polyunsaturated (g) | 8.185 | 11.362 | 0.0 | 0.072 | 0.007 | 19.625 | 19.625 |