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Рецепт Lemon Chicken Cutlets - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
46.15g 		flour
7.81g 		butter
14.2g 		olive oil
6.75g 		wine
29.5g 		capers
6.45g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.81 0.12 0.0 0.02 0.15 11.76 47.04
Total Fat (g) 0.57 0.08 11.52 6.75 0.0 0.06 18.97 75.88
Carbohydrates (g) 0.0 5.96 0.01 0.0 0.8 0.32 7.09 28.36
Ash (g) 0.47 0.04 0.01 0.0 0.07 0.52 1.1 4.4
Calories (kcal) 50.765 28.438 101.814 59.67 24.485 1.484 266.655 1066.62
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 3.1 0.0 3.1 12.4
Water (g) 34.5 0.93 2.55 0.0 25.54 5.41 68.93 275.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.01 0.0 0.23 0.03 0.29 1.16
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.2 0.4 1.6
Calcium (mg) 5.077 1.172 3.408 0.068 2.36 2.58 14.664 58.656
Iron (mg) 0.33 0.36 0.0 0.04 0.11 0.11 0.95 3.8
Magnesium (mg) 12.922 1.719 0.284 0.0 3.245 2.129 20.298 81.192
Phosphorus (mg) 90.454 8.438 3.408 0.0 5.9 0.645 108.845 435.38
Potassium (mg) 117.683 8.359 3.408 0.068 29.205 2.58 161.302 645.208
Sodium (mg) 29.998 0.156 1.562 0.135 1.475 191.178 224.504 898.016
Zinc (mg) 0.37 0.05 0.01 0.0 0.04 0.02 0.5 2.0
Copper (mg) 0.018 0.011 0.003 0.0 0.003 0.024 0.059 0.236
Manganese (mg) 0.009 0.053 0.0 0.0 0.035 0.005 0.103 0.412
Selenium (mcg) 8.2 2.6 0.1 0.0 0.1 0.1 11.1 44.4
Vitamin A, IU (IU) 9.692 0.0 354.858 0.0 0.0 8.901 373.451 1493.804
Retinol (mcg) 2.769 0.0 95.282 0.0 0.0 0.0 98.051 392.204
Vitamin A, RAE (mcg_RAE) 2.769 0.0 97.128 0.0 0.0 0.452 100.349 401.396
Beta Carotene (mcg) 0.0 0.0 22.436 0.0 0.0 5.354 27.79 111.16
Vitamin E (mg) 0.06 0.0 0.33 0.97 0.0 0.06 1.42 5.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 0.0 0.0 0.0 1.406 5.624
Tocopherol, beta (mg) н/д 0.01 0.0 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.03 0.0 0.06 н/д н/д 0.1 0.4
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.3 0.8 3.2
Thiamin (mg) 0.032 0.062 0.001 0.0 0.003 0.001 0.1 0.4
Riboflavin (mg) 0.042 0.038 0.004 0.0 0.006 0.009 0.099 0.396
Niacin (mg) 5.164 0.461 0.006 0.0 0.05 0.042 5.723 22.892
Pantothenic acid (mg) 0.378 0.034 0.016 0.0 0.012 0.002 0.442 1.768
Vitamin B-6 (mg) 0.254 0.003 0.0 0.0 0.015 0.001 0.273 1.092
Folate (mcg) 1.846 14.297 0.426 0.0 0.295 1.484 18.347 73.388
Vitamin B-12 (mcg) 0.18 0.0 0.02 0.0 0.0 0.0 0.2 0.8
Choline (mg) 33.9 0.8 2.7 0.0 1.5 0.4 39.3 157.2
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.125 0.01 0.001 0.0 н/д н/д 0.136 0.544
Threonine (g) 0.452 0.022 0.006 0.0 н/д н/д 0.48 1.92
Isoleucine (g) 0.563 0.028 0.007 0.0 н/д н/д 0.598 2.392
Leucine (g) 0.798 0.055 0.011 0.0 н/д н/д 0.865 3.46
Lysine (g) 0.905 0.018 0.01 0.0 н/д н/д 0.932 3.728
Methionine (g) 0.295 0.014 0.003 0.0 н/д н/д 0.312 1.248
Cystine (g) 0.138 0.017 0.001 0.0 н/д н/д 0.157 0.628
Phenylalanine (g) 0.425 0.041 0.006 0.0 н/д н/д 0.471 1.884
Tyrosine (g) 0.36 0.024 0.006 0.0 н/д н/д 0.39 1.56
Valine (g) 0.531 0.033 0.009 0.0 н/д н/д 0.572 2.288
Arginine (g) 0.641 0.033 0.004 0.0 н/д н/д 0.679 2.716
Histidine (g) 0.332 0.018 0.003 0.0 н/д н/д 0.353 1.412
Alanine (g) 0.581 0.026 0.004 0.0 н/д н/д 0.612 2.448
Aspartic acid (g) 0.951 0.034 0.009 0.0 н/д н/д 0.994 3.976
Glutamic acid (g) 1.597 0.272 0.026 0.0 н/д н/д 1.894 7.576
Glycine (g) 0.521 0.029 0.003 0.0 н/д н/д 0.553 2.212
Proline (g) 0.438 0.094 0.011 0.0 н/д н/д 0.544 2.176
Serine (g) 0.365 0.041 0.007 0.0 н/д н/д 0.412 1.648
Cholesterol (mg) 26.767 0.0 30.53 0.0 0.0 0.0 57.297 229.188
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.152 0.013 7.295 0.932 0.0 0.015 8.406 33.624
Phytosterols (mg) н/д н/д н/д 14.918 н/д 3.096 18.014 72.056
Monounsaturated Fat (g) 0.138 0.007 2.985 4.925 0.0 0.004 8.059 32.236
Polyunsaturated (g) 0.129 0.032 0.432 0.71 0.0 0.019 1.322 5.288