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Рецепт Lemon Chicken Breasts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
92.3g 		lemon
30.74g 		garlic
5.22g 		oregano
12.0g 		Всего в порции Всего в рецепте
Protein (g) 21.31 0.34 0.33 1.32 23.3 23.3
Total Fat (g) 1.14 0.09 0.03 1.23 2.49 2.49
Carbohydrates (g) 0.0 2.86 1.73 7.73 12.32 12.32
Ash (g) 0.94 0.09 0.08 0.86 1.97 1.97
Calories (kcal) 101.53 8.915 7.778 36.72 154.942 154.942
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.11 0.11 0.11
Glucose (dextrose) (g) н/д н/д н/д 0.23 0.23 0.23
Fructose (g) н/д н/д н/д 0.14 0.14 0.14
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.0 27.35 3.06 0.86 100.27 100.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.77 0.05 0.49 1.31 1.31
Galactose (g) н/д н/д н/д 0.02 0.02 0.02
Dietary Fiber (g) 0.0 0.9 0.1 5.1 6.1 6.1
Calcium (mg) 10.153 7.992 9.448 189.12 216.714 216.714
Iron (mg) 0.66 0.18 0.09 5.28 6.22 6.22
Magnesium (mg) 25.844 2.459 1.305 32.4 62.008 62.008
Phosphorus (mg) 180.908 4.918 7.987 24.0 217.813 217.813
Potassium (mg) 235.365 42.421 20.932 200.28 498.998 498.998
Sodium (mg) 59.995 0.615 0.887 1.8 63.297 63.297
Zinc (mg) 0.74 0.02 0.06 0.53 1.35 1.35
Copper (mg) 0.037 0.012 0.016 0.113 0.178 0.178
Manganese (mg) 0.018 0.009 0.087 0.56 0.675 0.675
Selenium (mcg) 16.4 0.1 0.7 0.7 18.0 18.0
Vitamin A, IU (IU) 19.383 6.763 0.47 828.36 854.976 854.976
Retinol (mcg) 5.538 0.0 0.0 0.0 5.538 5.538
Vitamin A, RAE (mcg_RAE) 5.538 0.307 0.0 41.4 47.245 47.245
Beta Carotene (mcg) 0.0 0.922 0.261 493.44 494.623 494.623
Vitamin E (mg) 0.12 0.05 0.0 2.26 2.43 2.43
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.381 0.835 103.44 107.657 107.657
Tocopherol, beta (mg) н/д н/д н/д 1.31 1.31 1.31
Tocopherol, gamma (mg) 0.04 н/д н/д 2.38 2.42 2.42
Tocopherol, delta (mg) н/д н/д н/д 0.48 0.48 0.48
Vitamin C (mg) 1.1 16.3 1.6 6.0 25.0 25.0
Thiamin (mg) 0.065 0.012 0.01 0.041 0.128 0.128
Riboflavin (mg) 0.083 0.006 0.006 0.038 0.133 0.133
Niacin (mg) 10.328 0.031 0.037 0.746 11.142 11.142
Pantothenic acid (mg) 0.757 0.058 0.031 н/д 0.847 0.847
Vitamin B-6 (mg) 0.508 0.025 0.065 0.145 0.742 0.742
Folate (mcg) 3.692 3.381 0.157 32.88 40.11 40.11
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.35 0.35
Choline (mg) 67.7 1.6 1.2 3.9 74.4 74.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.249 н/д 0.004 н/д 0.253 0.253
Threonine (g) 0.905 н/д 0.008 н/д 0.913 0.913
Isoleucine (g) 1.126 н/д 0.011 н/д 1.138 1.138
Leucine (g) 1.597 н/д 0.016 н/д 1.613 1.613
Lysine (g) 1.809 н/д 0.014 н/д 1.823 1.823
Methionine (g) 0.591 н/д 0.004 н/д 0.595 0.595
Cystine (g) 0.277 н/д 0.004 н/д 0.281 0.281
Phenylalanine (g) 0.849 н/д 0.009 н/д 0.859 0.859
Tyrosine (g) 0.72 н/д 0.004 н/д 0.724 0.724
Valine (g) 1.061 н/д 0.015 н/д 1.077 1.077
Arginine (g) 1.283 н/д 0.033 н/д 1.316 1.316
Histidine (g) 0.665 н/д 0.006 н/д 0.67 0.67
Alanine (g) 1.163 н/д 0.007 н/д 1.17 1.17
Aspartic acid (g) 1.901 н/д 0.026 н/д 1.927 1.927
Glutamic acid (g) 3.194 н/д 0.042 н/д 3.236 3.236
Glycine (g) 1.043 н/д 0.01 н/д 1.053 1.053
Proline (g) 0.877 н/д 0.005 н/д 0.882 0.882
Serine (g) 0.729 н/д 0.01 н/д 0.739 0.739
Cholesterol (mg) 53.534 0.0 0.0 0.0 53.534 53.534
Trans Fat (g) 0.028 н/д н/д н/д 0.028 0.028
Saturated Fat (g) 0.305 0.012 0.005 0.319 0.641 0.641
Phytosterols (mg) н/д н/д н/д 24.36 24.36 24.36
Monounsaturated Fat (g) 0.277 0.003 0.001 0.08 0.361 0.361
Polyunsaturated (g) 0.258 0.028 0.013 0.628 0.927 0.927