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Рецепт Lemon Chicken Breasts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Juice of 2 lemons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
278.4g 		cream
76.67g 		cornstarch
1.33g 		oregano
1.0g 		oil
9.0g 		sugar
12.6g 		pepper
1.05g 		mushrooms
67.9g 		Всего в порции Всего в рецепте
Protein (g) 58.05 1.59 0.0 0.11 0.0 0.0 0.11 2.1 61.96 61.96
Total Fat (g) 25.75 15.13 0.0 0.1 9.0 0.0 0.03 0.23 50.25 50.25
Carbohydrates (g) 0.0 2.21 1.21 0.64 0.0 12.6 0.68 2.23 19.57 19.57
Ash (g) 2.81 0.65 0.0 0.07 0.0 0.0 0.05 0.58 4.16 4.16
Calories (kcal) 478.848 147.973 5.067 3.06 79.56 48.762 2.678 14.938 780.886 780.886
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.01 н/д н/д н/д 0.0 0.01 0.01
Glucose (dextrose) (g) н/д 0.0 н/д 0.02 н/д н/д н/д 1.0 1.02 1.02
Fructose (g) н/д 0.0 н/д 0.01 н/д н/д н/д 0.12 0.13 0.13
Lactose (g) н/д 2.68 н/д 0.0 н/д н/д н/д 0.0 2.68 2.68
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 193.38 57.09 0.11 0.07 0.0 0.0 0.11 62.76 313.52 313.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.68 0.0 0.04 0.0 12.59 0.01 1.12 16.44 16.44
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.3 0.7 1.4 1.4
Calcium (mg) 30.624 84.337 0.027 15.76 0.0 0.126 4.589 2.037 137.499 137.499
Iron (mg) 2.06 0.13 0.01 0.44 0.0 0.0 0.3 0.34 3.28 3.28
Magnesium (mg) 69.6 7.667 0.04 2.7 0.0 0.0 2.037 6.111 88.155 88.155
Phosphorus (mg) 484.416 88.171 0.173 2.0 0.0 0.0 1.817 58.394 634.97 634.97
Potassium (mg) 612.48 108.105 0.04 16.69 0.0 0.252 13.22 215.922 966.708 966.708
Sodium (mg) 175.392 61.336 0.12 0.15 0.0 0.0 0.462 3.395 240.855 240.855
Zinc (mg) 2.23 0.29 0.0 0.04 0.0 0.0 0.01 0.35 2.93 2.93
Copper (mg) 0.111 0.015 0.001 0.009 0.0 0.0 0.012 0.217 0.366 0.366
Manganese (mg) 0.056 0.008 0.001 0.047 н/д 0.0 0.059 0.034 0.204 0.204
Selenium (mcg) 46.2 2.0 0.0 0.1 0.0 0.1 0.0 6.3 54.7 54.7
Vitamin A, IU (IU) 231.072 441.619 0.0 69.03 0.0 0.0 3.14 0.0 744.861 744.861
Retinol (mcg) 66.816 122.672 0.0 0.0 0.0 0.0 0.0 0.0 189.488 189.488
Vitamin A, RAE (mcg_RAE) 69.6 124.205 0.0 3.45 0.0 0.0 0.158 0.0 197.413 197.413
Beta Carotene (mcg) 0.0 19.934 0.0 41.12 0.0 0.0 1.638 0.0 62.692 62.692
Vitamin E (mg) 0.86 0.34 0.0 0.19 0.83 0.0 0.01 0.01 2.23 2.23
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 12.222 12.222 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 8.62 0.0 0.0 2.153 0.0 10.773 10.773
Tocopherol, beta (mg) н/д 0.0 0.0 0.11 н/д н/д 0.0 0.01 0.12 0.12
Tocopherol, gamma (mg) 0.08 0.03 0.0 0.2 н/д н/д 0.05 0.01 0.37 0.37
Tocopherol, delta (mg) н/д 0.0 0.0 0.04 н/д н/д 0.0 0.01 0.05 0.05
Vitamin C (mg) 0.0 0.7 0.0 0.5 0.0 0.0 0.2 1.4 2.8 2.8
Thiamin (mg) 0.167 0.031 0.0 0.003 0.0 0.0 0.001 0.054 0.257 0.257
Riboflavin (mg) 0.251 0.13 0.0 0.003 0.0 0.003 0.003 0.272 0.661 0.661
Niacin (mg) 27.589 0.084 0.0 0.062 0.0 0.0 0.012 2.451 30.199 30.199
Pantothenic acid (mg) 2.227 0.261 0.0 н/д 0.0 0.0 н/д 1.018 3.506 3.506
Vitamin B-6 (mg) 1.476 0.046 0.0 0.012 0.0 0.0 0.004 0.068 1.605 1.605
Folate (mcg) 11.136 5.367 0.0 2.74 0.0 0.0 0.105 10.864 30.212 30.212
Vitamin B-12 (mcg) 0.95 0.21 0.0 0.0 0.0 0.0 0.0 0.03 1.19 1.19
Choline (mg) 186.8 14.7 0.0 0.3 н/д 0.0 0.1 11.7 213.7 213.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.668 0.031 0.0 н/д 0.0 н/д н/д 0.027 0.726 0.726
Threonine (g) 2.422 0.092 0.0 н/д 0.0 н/д н/д 0.075 2.589 2.589
Isoleucine (g) 2.951 0.107 0.0 н/д 0.0 н/д н/д 0.054 3.113 3.113
Leucine (g) 4.26 0.207 0.001 н/д 0.0 н/д н/д 0.081 4.549 4.549
Lysine (g) 4.816 0.176 0.0 н/д 0.0 н/д н/д 0.075 5.067 5.067
Methionine (g) 1.559 0.054 0.0 н/д 0.0 н/д н/д 0.02 1.633 1.633
Cystine (g) 0.752 0.023 0.0 н/д 0.0 н/д н/д 0.007 0.782 0.782
Phenylalanine (g) 2.283 0.1 0.0 н/д 0.0 н/д н/д 0.061 2.444 2.444
Tyrosine (g) 1.893 0.1 0.0 н/д 0.0 н/д н/д 0.027 2.02 2.02
Valine (g) 2.84 0.13 0.0 н/д 0.0 н/д н/д 0.156 3.126 3.126
Arginine (g) 3.591 0.077 0.0 н/д 0.0 н/д н/д 0.054 3.722 3.722
Histidine (g) 1.754 0.061 0.0 н/д 0.0 н/д н/д 0.041 1.856 1.856
Alanine (g) 3.313 0.077 0.0 н/д 0.0 н/д н/д 0.136 3.526 3.526
Aspartic acid (g) 5.178 0.169 0.0 н/д 0.0 н/д н/д 0.136 5.483 5.483
Glutamic acid (g) 8.575 0.437 0.001 н/д 0.0 н/д н/д 0.231 9.243 9.243
Glycine (g) 3.424 0.046 0.0 н/д 0.0 н/д н/д 0.061 3.532 3.532
Proline (g) 2.645 0.199 0.0 н/д 0.0 н/д н/д 0.054 2.899 2.899
Serine (g) 2.032 0.123 0.0 н/д 0.0 н/д н/д 0.061 2.216 2.216
Cholesterol (mg) 178.176 39.868 0.0 0.0 0.0 0.0 0.0 0.0 218.044 218.044
Trans Fat (g) 0.334 н/д н/д н/д 0.232 н/д н/д н/д 0.566 0.566
Saturated Fat (g) 7.405 8.825 0.0 0.027 0.669 0.0 0.01 0.027 16.963 16.963
Phytosterols (mg) н/д н/д н/д 2.03 22.5 н/д 0.966 н/д 25.496 25.496
Monounsaturated Fat (g) 10.635 3.887 0.0 0.007 2.046 0.0 0.011 0.0 16.585 16.585
Polyunsaturated (g) 5.457 0.644 0.0 0.052 5.863 0.0 0.012 0.095 12.123 12.123