Рецепт Lemon Chicken And Broccoli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Heat 1 tsp. oil in large nonstick skillet over medium-high heat. Add in
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
81.65g 		salt
0.38g 		pepper
0.07g 		oil
2.25g 		ginger
1.4g 		garlic
1.85g 		broccoli
92.72g 		chicken broth
59.15g 		cornstarch
1.33g 		soy sauce
8.0g 		lemon peel
0.25g 		lemon juice
11.44g 		onions
14.4g 		rice
79.0g 		chicken
308.38g 		chicken
154.19g 		Всего в порции Всего в рецепте
Protein (g) 25.33 0.0 0.01 0.0 0.03 0.12 2.61 0.59 0.0 0.5 0.0 0.04 0.26 2.13 57.36 28.68 117.66 470.64
Total Fat (g) 2.91 0.0 0.0 2.25 0.01 0.01 0.34 0.06 0.0 0.0 0.0 0.0 0.03 0.22 46.44 23.22 75.51 302.04
Carbohydrates (g) 0.0 0.0 0.04 0.0 0.25 0.61 6.16 0.24 1.22 0.61 0.04 0.99 1.06 22.25 0.0 0.0 33.46 133.84
Ash (g) 0.87 0.37 0.0 0.0 0.01 0.03 0.81 0.41 0.0 1.22 0.0 0.03 0.12 0.32 2.44 1.22 7.85 31.4
Calories (kcal) 134.716 0.0 0.166 19.89 1.116 2.755 31.525 4.14 5.077 4.24 0.118 2.859 4.608 102.7 663.017 331.509 1308.435 5233.74
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.09 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.09 0.36
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.45 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.45 1.8
Fructose (g) н/д н/д н/д н/д н/д н/д 0.63 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.63 2.52
Lactose (g) н/д н/д н/д н/д н/д н/д 0.19 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.19 0.76
Maltose (g) н/д н/д н/д н/д н/д н/д 0.19 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.28 0.0 0.01 0.0 1.1 1.08 82.8 57.85 0.11 5.66 0.2 10.38 12.94 54.07 203.5 101.75 584.73 2338.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.02 0.02 1.58 0.0 0.0 0.14 0.01 0.27 0.34 0.04 0.0 0.0 2.41 9.64
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.2 0.0 0.1 0.0 0.0 0.4 0.3 0.0 0.0 3.6 14.4
Calcium (mg) 12.247 0.09 0.284 0.0 0.223 3.346 43.578 3.549 0.027 1.52 0.335 0.801 10.368 7.9 33.922 16.961 135.151 540.604
Iron (mg) 0.85 0.0 0.02 0.0 0.01 0.03 0.68 0.12 0.01 0.15 0.0 0.0 0.21 0.95 2.78 1.39 7.19 28.76
Magnesium (mg) 23.677 0.004 0.126 0.0 0.6 0.462 19.471 0.591 0.04 3.44 0.038 0.686 2.88 9.48 61.676 30.838 154.01 616.04
Phosphorus (mg) 186.153 0.0 0.112 0.0 0.474 2.829 61.195 7.689 0.173 10.0 0.03 0.686 5.328 33.97 453.319 226.659 988.618 3954.472
Potassium (mg) 209.014 0.03 0.818 0.0 5.789 7.413 292.995 47.318 0.04 17.36 0.4 14.183 39.744 27.65 582.838 291.419 1537.012 6148.048
Sodium (mg) 60.418 145.343 0.029 0.0 0.181 0.314 30.598 93.453 0.12 450.96 0.015 0.114 2.304 0.79 215.866 107.933 1108.438 4433.752
Zinc (mg) 0.82 0.0 0.0 0.0 0.0 0.02 0.38 0.04 0.0 0.04 0.0 0.01 0.06 0.39 4.04 2.02 7.82 31.28
Copper (mg) 0.041 0.0 0.001 0.0 0.003 0.006 0.046 0.018 0.001 0.008 0.0 0.003 0.012 0.055 0.154 0.077 0.425 1.7
Manganese (mg) 0.016 0.0 0.004 н/д 0.003 0.031 0.195 0.03 0.001 0.034 н/д 0.001 0.023 0.371 0.062 0.031 0.801 3.204
Selenium (mcg) 22.5 0.0 0.0 0.0 0.0 0.3 2.3 0.0 0.0 0.0 0.0 0.0 0.1 5.9 44.4 22.2 97.8 391.2
Vitamin A, IU (IU) 17.146 0.0 0.194 0.0 0.0 0.166 577.646 0.0 0.0 0.0 0.125 2.288 143.568 0.0 431.732 215.866 1388.731 5554.924
Retinol (mcg) 4.899 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.436 63.218 194.552 778.208
Vitamin A, RAE (mcg_RAE) 4.899 0.0 0.01 0.0 0.0 0.0 28.743 0.0 0.0 0.0 0.008 0.114 7.2 0.0 129.52 64.76 235.253 941.012
Beta Carotene (mcg) 0.0 0.0 0.101 0.0 0.0 0.092 334.719 0.0 0.0 0.0 0.018 0.343 86.112 0.0 0.0 0.0 421.386 1685.544
Vitamin E (mg) 0.22 0.0 0.0 0.21 0.0 0.0 0.72 0.0 0.0 0.0 0.0 0.02 0.08 0.03 0.93 0.46 2.67 10.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.133 0.0 0.0 0.296 1300.862 0.0 0.0 0.0 0.045 1.029 163.728 0.0 0.0 0.0 1466.093 5864.372
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.01 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.16 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.16 0.64
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.6 82.7 4.1 0.0 0.0 0.3 5.3 2.7 0.0 4.9 2.5 103.2 412.8
Thiamin (mg) 0.057 0.0 0.0 0.0 0.0 0.004 0.065 0.0 0.0 0.002 0.0 0.003 0.009 0.126 0.185 0.093 0.545 2.18
Riboflavin (mg) 0.09 0.0 0.0 0.0 0.0 0.002 0.111 0.006 0.0 0.014 0.0 0.001 0.012 0.008 0.37 0.185 0.799 3.196
Niacin (mg) 11.194 0.0 0.001 0.0 0.01 0.013 0.593 0.302 0.0 0.176 0.001 0.011 0.076 1.169 20.97 10.485 45.002 180.008
Pantothenic acid (mg) 0.792 0.0 н/д 0.0 0.003 0.011 0.529 0.006 0.0 0.024 0.001 0.011 0.012 0.308 2.806 1.403 5.906 23.624
Vitamin B-6 (mg) 0.49 0.0 0.0 0.0 0.002 0.023 0.167 0.006 0.0 0.012 0.0 0.006 0.009 0.071 1.079 0.54 2.405 9.62
Folate (mcg) 3.266 0.0 0.007 0.0 0.153 0.055 58.414 0.0 0.0 1.12 0.033 1.487 9.216 45.82 18.503 9.251 147.324 589.296
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.96 0.48 1.74 6.96
Choline (mg) 69.6 0.0 0.0 н/д 0.4 0.4 17.3 н/д 0.0 1.5 0.0 0.6 0.8 1.7 184.1 92.1 368.5 1474.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 0.0 0.0 43.45 173.8
Tryptophan (g) 0.294 0.0 н/д 0.0 0.0 0.001 0.028 н/д 0.0 0.007 н/д н/д 0.003 0.024 0.648 0.324 1.328 5.312
Threonine (g) 1.07 0.0 н/д 0.0 0.001 0.003 0.083 н/д 0.0 0.02 н/д н/д 0.01 0.079 2.375 1.187 4.828 19.312
Isoleucine (g) 1.339 0.0 н/д 0.0 0.001 0.004 0.074 н/д 0.0 0.024 н/д н/д 0.012 0.095 2.837 1.419 5.804 23.216
Leucine (g) 1.902 0.0 н/д 0.0 0.001 0.006 0.121 н/д 0.001 0.04 н/д н/д 0.016 0.174 4.163 2.082 8.504 34.016
Lysine (g) 2.155 0.0 н/д 0.0 0.001 0.005 0.13 н/д 0.0 0.029 н/д н/д 0.013 0.079 4.657 2.328 9.397 37.588
Methionine (g) 0.702 0.0 н/д 0.0 0.0 0.001 0.037 н/д 0.0 0.007 н/д н/д 0.003 0.047 1.511 0.756 3.065 12.26
Cystine (g) 0.327 0.0 н/д 0.0 0.0 0.001 0.028 н/д 0.0 0.009 н/д н/д н/д 0.047 0.771 0.385 1.569 6.276
Phenylalanine (g) 1.004 0.0 н/д 0.0 0.001 0.003 0.111 н/д 0.0 0.026 н/д н/д 0.009 0.111 2.22 1.11 4.596 18.384
Tyrosine (g) 0.857 0.0 н/д 0.0 0.0 0.001 0.046 н/д 0.0 0.018 н/д н/д 0.007 0.071 1.85 0.925 3.778 15.112
Valine (g) 1.257 0.0 н/д 0.0 0.001 0.005 0.121 н/д 0.0 0.025 н/д н/д 0.012 0.126 2.775 1.388 5.71 22.84
Arginine (g) 1.527 0.0 н/д 0.0 0.001 0.012 0.176 н/д 0.0 0.034 н/д н/д 0.019 0.174 3.608 1.804 7.354 29.416
Histidine (g) 0.784 0.0 н/д 0.0 0.0 0.002 0.056 н/д 0.0 0.013 н/д н/д 0.004 0.047 1.665 0.833 3.404 13.616
Alanine (g) 1.38 0.0 н/д 0.0 0.0 0.002 0.093 н/д 0.0 0.022 н/д н/д 0.012 0.126 3.361 1.681 6.678 26.712
Aspartic acid (g) 2.253 0.0 н/д 0.0 0.003 0.009 0.306 н/д 0.0 0.054 н/д н/д 0.024 0.198 5.119 2.56 10.526 42.104
Glutamic acid (g) 3.797 0.0 н/д 0.0 0.002 0.015 0.501 н/д 0.001 0.118 н/д н/д 0.055 0.411 8.357 4.179 17.435 69.74
Glycine (g) 1.241 0.0 н/д 0.0 0.001 0.004 0.083 н/д 0.0 0.022 н/д н/д 0.013 0.095 3.762 1.881 7.102 28.408
Proline (g) 1.045 0.0 н/д 0.0 0.001 0.002 0.102 н/д 0.0 0.037 н/д н/д 0.017 0.103 2.806 1.403 5.516 22.064
Serine (g) 0.874 0.0 н/д 0.0 0.001 0.004 0.111 н/д 0.0 0.029 н/д н/д 0.012 0.111 2.035 1.018 4.193 16.772
Cholesterol (mg) 69.399 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.285 115.643 416.327 1665.308
Trans Fat (g) н/д н/д н/д 0.058 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.058 0.232
Saturated Fat (g) 0.825 0.0 0.001 0.167 0.003 0.002 0.037 0.018 0.0 0.001 0.0 0.0 0.004 0.063 13.291 6.646 21.057 84.228
Phytosterols (mg) н/д 0.0 0.06 5.625 0.209 н/д н/д н/д н/д н/д 0.088 н/д н/д н/д н/д н/д 5.982 23.928
Monounsaturated Fat (g) 1.012 0.0 0.001 0.511 0.002 0.0 0.009 0.03 0.0 0.001 0.0 0.0 0.004 0.071 19.243 9.621 30.506 122.024
Polyunsaturated (g) 0.629 0.0 0.001 1.466 0.002 0.005 0.037 0.012 0.0 0.002 0.0 0.0 0.01 0.063 9.961 4.98 17.167 68.668