Рецепт Lemon Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lemon Chicken 1 (about 3 lbs) frying chicken, cut up*
2 crushed garlic cloves -OR- 1 tsp garlic powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		marinade
30.0g 		olive oil
54.0g 		lemon juice
61.0g 		salt
9.0g 		pepper
1.05g 		rosemary
0.6g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.0 0.23 0.0 0.11 0.03 0.71 0.71
Total Fat (g) 0.14 54.0 0.0 0.0 0.03 0.09 54.27 54.27
Carbohydrates (g) 2.16 0.0 5.26 0.0 0.68 0.38 8.49 8.49
Ash (g) н/д 0.0 0.16 8.98 0.05 0.04 9.23 9.23
Calories (kcal) 10.2 477.36 15.25 0.0 2.678 1.986 507.474 507.474
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.99 0.0 55.35 0.02 0.11 0.06 82.52 82.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.32 0.0 1.46 0.0 0.01 н/д 1.79 1.79
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.2 0.0 0.3 0.3 1.2 1.2
Calcium (mg) 5.4 0.54 4.27 2.16 4.589 7.68 24.639 24.639
Iron (mg) 0.33 0.3 0.02 0.03 0.3 0.18 1.16 1.16
Magnesium (mg) 5.7 0.0 3.66 0.09 2.037 1.32 12.807 12.807
Phosphorus (mg) 6.3 0.0 3.66 0.0 1.817 0.42 12.197 12.197
Potassium (mg) 48.9 0.54 75.64 0.72 13.22 5.73 144.75 144.75
Sodium (mg) 82.5 1.08 0.61 3488.22 0.462 0.3 3573.172 3573.172
Zinc (mg) 0.13 0.0 0.03 0.01 0.01 0.02 0.2 0.2
Copper (mg) 0.021 0.0 0.018 0.003 0.012 0.003 0.057 0.057
Manganese (mg) н/д 0.0 0.006 0.009 0.059 0.011 0.085 0.085
Selenium (mcg) 0.9 0.0 0.1 0.0 0.0 0.0 1.1 1.1
Vitamin A, IU (IU) н/д 0.0 12.2 0.0 3.14 18.768 34.108 34.108
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.3 0.0 0.61 0.0 0.158 0.936 5.004 5.004
Beta Carotene (mcg) 36.9 0.0 1.83 0.0 1.638 н/д 40.368 40.368
Vitamin E (mg) 0.44 7.75 0.09 0.0 0.01 н/д 8.28 8.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 н/д 0.063 0.063
Lutein + zeaxanthin (mcg) 43.5 0.0 5.49 0.0 2.153 н/д 51.143 51.143
Tocopherol, beta (mg) н/д 0.06 н/д н/д 0.0 н/д 0.06 0.06
Tocopherol, gamma (mg) н/д 0.45 н/д н/д 0.05 н/д 0.5 0.5
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 10.6 0.0 28.1 0.0 0.2 0.4 39.2 39.2
Thiamin (mg) 0.006 0.0 0.018 0.0 0.001 0.003 0.029 0.029
Riboflavin (mg) 0.009 0.0 0.006 0.0 0.003 0.003 0.02 0.02
Niacin (mg) 0.162 0.0 0.061 0.0 0.012 0.006 0.241 0.241
Pantothenic acid (mg) н/д 0.0 0.061 0.0 н/д н/д 0.061 0.061
Vitamin B-6 (mg) 0.036 0.0 0.031 0.0 0.004 0.01 0.081 0.081
Folate (mcg) 2.7 0.0 7.93 0.0 0.105 1.842 12.577 12.577
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.2 3.1 0.0 0.1 н/д 4.9 4.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Threonine (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Isoleucine (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Leucine (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Lysine (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Methionine (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Cystine (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tyrosine (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Valine (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Arginine (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Histidine (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alanine (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Aspartic acid (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Glutamic acid (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Glycine (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Proline (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Serine (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.045 7.457 0.0 0.0 0.01 0.044 7.557 7.557
Phytosterols (mg) н/д 119.34 н/д 0.0 0.966 0.348 120.654 120.654
Monounsaturated Fat (g) 0.024 39.398 0.0 0.0 0.011 0.018 39.451 39.451
Polyunsaturated (g) 0.036 5.681 0.0 0.0 0.012 0.014 5.743 5.743