Рецепт Lemon Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. white or possibly rice wine vinegar (a splash)
8 ounce prepared lemon curd - (1 c.)
1 x lemon zested
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
136.08g 		flour
7.81g 		oil
6.8g 		chicken broth
29.57g 		water
14.81g 		scallions
7.2g 		Всего в порции Всего в рецепте
Protein (g) 28.37 0.81 0.0 0.3 0.0 0.13 29.61 118.44
Total Fat (g) 12.59 0.08 6.8 0.03 0.0 0.01 19.51 78.04
Carbohydrates (g) 0.0 5.96 0.0 0.12 0.0 0.53 6.61 26.44
Ash (g) 1.37 0.04 0.0 0.21 0.01 0.06 1.69 6.76
Calories (kcal) 234.054 28.438 60.112 2.07 0.0 2.304 326.978 1307.912
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.52 0.93 0.0 28.92 14.8 6.47 145.64 582.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.0 0.0 0.17 0.19 0.76
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.2 0.5 2.0
Calcium (mg) 14.969 1.172 0.0 1.774 0.444 5.184 23.543 94.172
Iron (mg) 1.01 0.36 0.0 0.06 0.0 0.11 1.54 6.16
Magnesium (mg) 34.02 1.719 0.0 0.296 0.148 1.44 37.622 150.488
Phosphorus (mg) 236.776 8.438 0.0 3.844 0.0 2.664 251.722 1006.888
Potassium (mg) 299.372 8.359 0.0 23.658 0.0 19.872 351.261 1405.044
Sodium (mg) 85.729 0.156 0.0 46.725 0.593 1.152 134.354 537.416
Zinc (mg) 1.09 0.05 0.0 0.02 0.0 0.03 1.19 4.76
Copper (mg) 0.054 0.011 0.0 0.009 0.001 0.006 0.081 0.324
Manganese (mg) 0.027 0.053 н/д 0.015 0.0 0.012 0.107 0.428
Selenium (mcg) 22.6 2.6 0.0 0.0 0.0 0.0 25.3 101.2
Vitamin A, IU (IU) 112.945 0.0 0.0 0.0 0.0 71.784 184.729 738.916
Retinol (mcg) 32.659 0.0 0.0 0.0 0.0 0.0 32.659 130.636
Vitamin A, RAE (mcg_RAE) 34.02 0.0 0.0 0.0 0.0 3.6 37.62 150.48
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 43.056 43.056 172.224
Vitamin E (mg) 0.42 0.0 0.63 0.0 0.0 0.04 1.09 4.36
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 0.0 0.0 81.864 83.27 333.08
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.03 н/д н/д н/д н/д 0.07 0.28
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.1 0.0 1.4 3.4 13.6
Thiamin (mg) 0.082 0.062 0.0 0.0 0.0 0.004 0.148 0.592
Riboflavin (mg) 0.122 0.038 0.0 0.003 0.0 0.006 0.169 0.676
Niacin (mg) 13.485 0.461 0.0 0.151 0.0 0.038 14.135 56.54
Pantothenic acid (mg) 1.089 0.034 0.0 0.003 0.0 0.006 1.132 4.528
Vitamin B-6 (mg) 0.721 0.003 0.0 0.003 0.0 0.004 0.732 2.928
Folate (mcg) 5.443 14.297 0.0 0.0 0.0 4.608 24.348 97.392
Vitamin B-12 (mcg) 0.46 0.0 0.0 0.01 0.0 0.0 0.47 1.88
Choline (mg) 91.3 0.8 н/д н/д 0.0 0.4 92.5 370.0
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.327 0.01 0.0 н/д н/д 0.001 0.338 1.352
Threonine (g) 1.184 0.022 0.0 н/д н/д 0.005 1.211 4.844
Isoleucine (g) 1.442 0.028 0.0 н/д н/д 0.006 1.476 5.904
Leucine (g) 2.082 0.055 0.0 н/д н/д 0.008 2.145 8.58
Lysine (g) 2.354 0.018 0.0 н/д н/д 0.006 2.379 9.516
Methionine (g) 0.762 0.014 0.0 н/д н/д 0.001 0.778 3.112
Cystine (g) 0.367 0.017 0.0 н/д н/д н/д 0.385 1.54
Phenylalanine (g) 1.116 0.041 0.0 н/д н/д 0.004 1.161 4.644
Tyrosine (g) 0.925 0.024 0.0 н/д н/д 0.004 0.953 3.812
Valine (g) 1.388 0.033 0.0 н/д н/д 0.006 1.427 5.708
Arginine (g) 1.755 0.033 0.0 н/д н/д 0.009 1.798 7.192
Histidine (g) 0.857 0.018 0.0 н/д н/д 0.002 0.877 3.508
Alanine (g) 1.619 0.026 0.0 н/д н/д 0.006 1.651 6.604
Aspartic acid (g) 2.531 0.034 0.0 н/д н/д 0.012 2.578 10.312
Glutamic acid (g) 4.191 0.272 0.0 н/д н/д 0.027 4.49 17.96
Glycine (g) 1.674 0.029 0.0 н/д н/д 0.006 1.709 6.836
Proline (g) 1.293 0.094 0.0 н/д н/д 0.009 1.395 5.58
Serine (g) 0.993 0.041 0.0 н/д н/д 0.006 1.04 4.16
Cholesterol (mg) 87.09 0.0 0.0 0.0 0.0 0.0 87.09 348.36
Trans Fat (g) 0.163 н/д 0.175 н/д н/д н/д 0.339 1.356
Saturated Fat (g) 3.62 0.013 0.505 0.009 0.0 0.002 4.148 16.592
Phytosterols (mg) н/д н/д 17.0 н/д н/д н/д 17.0 68.0
Monounsaturated Fat (g) 5.198 0.007 1.546 0.015 0.0 0.002 6.768 27.072
Polyunsaturated (g) 2.667 0.032 4.43 0.006 0.0 0.005 7.14 28.56