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Рецепт Lemon Cheese Salad (Easter Salad) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. (about 12 ounce) Cold Whip
Yellow food coloring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pineapple
119.06g 		sugar
12.5g 		lemon jello
5.25g 		water
88.88g 		lemon juice
1.48g 		cheddar cheese
42.53g 		almonds
4.6g 		Всего в порции Всего в рецепте
Protein (g) 0.42 0.0 0.41 0.0 0.01 10.59 0.98 12.4 49.6
Total Fat (g) 0.13 0.0 0.0 0.0 0.0 14.09 2.27 16.5 66.0
Carbohydrates (g) 24.05 12.5 4.75 0.0 0.13 0.54 1.0 42.97 171.88
Ash (g) 0.4 0.0 0.04 0.09 0.0 1.67 0.14 2.34 9.36
Calories (kcal) 92.869 48.375 20.003 0.0 0.369 171.376 26.45 359.441 1437.764
Starch (g) н/д н/д н/д н/д н/д н/д 0.03 0.03 0.12
Sucrose (g) 2.62 н/д н/д н/д н/д 0.1 0.17 2.89 11.56
Glucose (dextrose) (g) 8.93 н/д н/д н/д н/д н/д 0.01 8.94 35.76
Fructose (g) 8.57 н/д н/д н/д н/д н/д 0.0 8.58 34.32
Lactose (g) н/д н/д н/д н/д н/д 0.1 0.0 0.1 0.4
Maltose (g) н/д н/д н/д н/д н/д 0.06 0.0 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.05 0.0 0.05 88.79 1.34 15.63 0.22 200.07 800.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.12 12.49 4.52 0.0 0.04 0.22 0.18 37.56 150.24
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.6 1.5 6.0
Calcium (mg) 16.669 0.125 0.158 2.666 0.103 306.605 12.144 338.47 1353.88
Iron (mg) 0.45 0.0 0.01 0.0 0.0 0.29 0.17 0.92 3.68
Magnesium (mg) 19.05 0.0 0.105 0.889 0.089 11.907 12.328 44.367 177.468
Phosphorus (mg) 8.334 0.0 7.403 0.0 0.089 217.728 22.264 255.817 1023.268
Potassium (mg) 123.825 0.25 0.368 0.0 1.829 41.675 32.43 200.376 801.504
Sodium (mg) 1.191 0.0 24.465 3.555 0.015 264.08 0.046 293.352 1173.408
Zinc (mg) 0.14 0.0 0.0 0.01 0.0 1.32 0.14 1.62 6.48
Copper (mg) 0.119 0.0 0.006 0.009 0.0 0.013 0.046 0.193 0.772
Manganese (mg) 1.286 0.0 0.001 0.0 0.0 0.004 0.105 1.396 5.584
Selenium (mcg) 0.5 0.1 0.4 0.0 0.0 5.9 0.1 6.9 27.6
Vitamin A, IU (IU) 16.669 0.0 0.0 0.0 0.295 426.101 0.046 443.11 1772.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 109.715 0.0 109.715 438.86
Vitamin A, RAE (mcg_RAE) 1.191 0.0 0.0 0.0 0.015 112.691 0.0 113.897 455.588
Beta Carotene (mcg) 9.525 0.0 0.0 0.0 0.044 36.146 0.046 45.762 183.048
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.12 1.21 1.34 5.36
Vitamin D (IU) н/д н/д н/д 0.0 н/д 5.103 н/д 5.103 20.412
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.133 0.0 0.046 0.179 0.716
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.03 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 8.8 0.0 0.0 0.0 0.7 0.0 0.0 9.5 38.0
Thiamin (mg) 0.107 0.0 0.0 0.0 0.0 0.013 0.01 0.13 0.52
Riboflavin (mg) 0.036 0.003 0.002 0.0 0.0 0.162 0.046 0.249 0.996
Niacin (mg) 0.345 0.0 0.001 0.0 0.001 0.034 0.156 0.537 2.148
Pantothenic acid (mg) 0.119 0.0 0.001 0.0 0.001 0.174 0.022 0.317 1.268
Vitamin B-6 (mg) 0.083 0.0 0.0 0.0 0.001 0.03 0.006 0.12 0.48
Folate (mcg) 5.953 0.0 0.158 0.0 0.192 7.655 2.3 16.257 65.028
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.35 0.0 0.35 1.4
Choline (mg) 4.5 0.0 0.2 0.0 0.1 7.0 2.4 14.2 56.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 н/д 0.0 н/д н/д 0.136 0.01 0.158 0.632
Threonine (g) 0.012 н/д 0.008 н/д н/д 0.378 0.028 0.426 1.704
Isoleucine (g) 0.012 н/д 0.006 н/д н/д 0.659 0.032 0.71 2.84
Leucine (g) 0.012 н/д 0.013 н/д н/д 1.016 0.069 1.11 4.44
Lysine (g) 0.024 н/д 0.018 н/д н/д 0.88 0.027 0.949 3.796
Methionine (g) 0.012 н/д 0.003 н/д н/д 0.276 0.007 0.298 1.192
Cystine (g) 0.0 н/д 0.0 н/д н/д 0.055 0.009 0.064 0.256
Phenylalanine (g) 0.012 н/д 0.009 н/д н/д 0.557 0.052 0.63 2.52
Tyrosine (g) 0.012 н/д 0.002 н/д н/д 0.51 0.021 0.544 2.176
Valine (g) 0.012 н/д 0.011 н/д н/д 0.706 0.038 0.767 3.068
Arginine (g) 0.012 н/д 0.036 н/д н/д 0.4 0.113 0.56 2.24
Histidine (g) 0.012 н/д 0.004 н/д н/д 0.37 0.026 0.411 1.644
Alanine (g) 0.024 н/д 0.043 н/д н/д 0.298 0.047 0.412 1.648
Aspartic acid (g) 0.095 н/д 0.028 н/д н/д 0.68 0.134 0.938 3.752
Glutamic acid (g) 0.048 н/д 0.047 н/д н/д 2.59 0.313 2.997 11.988
Glycine (g) 0.012 н/д 0.102 н/д н/д 0.183 0.068 0.365 1.46
Proline (g) 0.012 н/д 0.066 н/д н/д 1.195 0.047 1.32 5.28
Serine (g) 0.024 н/д 0.014 н/д н/д 0.621 0.044 0.703 2.812
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 44.651 0.0 44.651 178.604
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.001 0.001 0.004
Saturated Fat (g) 0.012 0.0 0.0 0.0 0.0 8.969 0.172 9.152 36.608
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.012 0.0 0.0 0.0 0.0 3.993 1.421 5.426 21.704
Polyunsaturated (g) 0.048 0.0 0.0 0.0 0.0 0.4 0.555 1.003 4.012