Рецепт Lemon Cashew Rice (Nibu Daar Pullao) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Split urad dal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
46.25g 		mustard
0.83g 		canola oil
7.0g 		cashew
17.13g 		water
118.5g 		lemon juice
20.33g 		sea salt
0.38g 		cilantro
0.85g 		Всего в порции Всего в рецепте
Protein (g) 3.3 0.21 0.0 2.62 0.0 0.08 0.0 0.02 6.22 24.88
Total Fat (g) 0.31 0.24 7.0 7.94 0.0 0.0 0.0 0.0 15.48 61.92
Carbohydrates (g) 36.98 0.29 0.0 5.6 0.0 1.75 0.0 0.03 44.65 178.6
Ash (g) 0.3 0.04 0.0 0.68 0.12 0.05 0.37 0.01 1.57 6.28
Calories (kcal) 168.813 3.869 61.88 98.298 0.0 5.083 0.0 0.196 338.138 1352.552
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 0.03 н/д н/д н/д н/д н/д н/д 0.07 0.28
Glucose (dextrose) (g) 0.01 0.02 н/д н/д н/д н/д н/д н/д 0.03 0.12
Fructose (g) 0.01 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.04
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 0.06 0.0 0.29 118.38 18.45 0.0 0.78 143.34 573.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.06 0.0 0.86 0.0 0.49 0.0 0.01 1.46 5.84
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.0 0.5 0.0 0.1 0.0 0.0 1.3 5.2
Calcium (mg) 12.95 4.298 0.0 7.706 3.555 1.423 0.09 0.57 30.592 122.368
Iron (mg) 1.99 0.08 0.0 1.03 0.0 0.01 0.0 0.02 3.13 12.52
Magnesium (mg) 11.563 2.459 0.0 44.525 1.185 1.22 0.004 0.221 61.176 244.704
Phosphorus (mg) 53.188 6.938 0.0 83.913 0.0 1.22 0.0 0.408 145.666 582.664
Potassium (mg) 53.188 5.627 0.0 96.756 0.0 25.212 0.03 4.429 185.241 740.964
Sodium (mg) 2.313 0.041 0.0 109.6 4.74 0.203 145.343 0.391 262.631 1050.524
Zinc (mg) 0.5 0.05 0.0 0.96 0.01 0.01 0.0 0.0 1.54 6.16
Copper (mg) 0.102 0.003 0.0 0.38 0.012 0.006 0.0 0.002 0.505 2.02
Manganese (mg) 0.504 0.015 0.0 0.142 0.0 0.002 0.0 0.004 0.667 2.668
Selenium (mcg) 7.0 1.1 0.0 2.0 0.0 0.0 0.0 0.0 10.1 40.4
Vitamin A, IU (IU) 0.0 0.512 0.0 0.0 0.0 4.067 0.0 57.358 61.936 247.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.025 0.0 0.0 0.0 0.203 0.0 2.865 3.093 12.372
Beta Carotene (mcg) 0.0 0.305 0.0 0.0 0.0 0.61 0.0 33.405 34.32 137.28
Vitamin E (mg) 0.05 0.02 1.22 0.16 0.0 0.03 0.0 0.02 1.51 6.04
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.696 0.0 3.939 0.0 1.83 0.0 7.353 16.817 67.268
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.15 1.91 н/д н/д н/д н/д н/д 2.07 8.28
Tocopherol, delta (mg) н/д 0.01 0.07 н/д н/д н/д н/д н/д 0.08 0.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 9.4 0.0 0.2 9.6 38.4
Thiamin (mg) 0.268 0.004 0.0 0.034 0.0 0.006 0.0 0.001 0.314 1.256
Riboflavin (mg) 0.023 0.003 0.0 0.034 0.0 0.002 0.0 0.001 0.064 0.256
Niacin (mg) 1.938 0.065 0.0 0.24 0.0 0.02 0.0 0.009 2.272 9.088
Pantothenic acid (mg) 0.467 н/д 0.0 0.209 0.0 0.02 0.0 0.005 0.701 2.804
Vitamin B-6 (mg) 0.074 0.004 0.0 0.045 0.0 0.01 0.0 0.001 0.134 0.536
Folate (mcg) 106.838 0.627 0.0 11.816 0.0 2.643 0.0 0.527 122.451 489.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 1.0 0.0 10.4 0.0 1.0 0.0 0.1 15.3 61.2
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.037 0.004 н/д 0.041 н/д н/д 0.0 н/д 0.082 0.328
Threonine (g) 0.12 0.009 н/д 0.101 н/д н/д 0.0 н/д 0.23 0.92
Isoleucine (g) 0.143 0.009 н/д 0.125 н/д н/д 0.0 н/д 0.277 1.108
Leucine (g) 0.273 0.015 н/д 0.221 н/д н/д 0.0 н/д 0.508 2.032
Lysine (g) 0.12 0.013 н/д 0.14 н/д н/д 0.0 н/д 0.273 1.092
Methionine (g) 0.079 0.004 н/д 0.046 н/д н/д 0.0 н/д 0.129 0.516
Cystine (g) 0.069 0.005 н/д 0.048 н/д н/д 0.0 н/д 0.122 0.488
Phenylalanine (g) 0.176 0.009 н/д 0.135 н/д н/д 0.0 н/д 0.32 1.28
Tyrosine (g) 0.111 0.006 н/д 0.084 н/д н/д 0.0 н/д 0.201 0.804
Valine (g) 0.204 0.011 н/д 0.178 н/д н/д 0.0 н/д 0.393 1.572
Arginine (g) 0.273 0.014 н/д 0.298 н/д н/д 0.0 н/д 0.585 2.34
Histidine (g) 0.079 0.006 н/д 0.069 н/д н/д 0.0 н/д 0.153 0.612
Alanine (g) 0.19 0.01 н/д 0.12 н/д н/д 0.0 н/д 0.319 1.276
Aspartic acid (g) 0.31 0.016 н/д 0.259 н/д н/д 0.0 н/д 0.585 2.34
Glutamic acid (g) 0.643 0.041 н/д 0.62 н/д н/д 0.0 н/д 1.304 5.216
Glycine (g) 0.153 0.011 н/д 0.137 н/д н/д 0.0 н/д 0.3 1.2
Proline (g) 0.157 0.016 н/д 0.118 н/д н/д 0.0 н/д 0.291 1.164
Serine (g) 0.176 0.009 н/д 0.146 н/д н/д 0.0 н/д 0.33 1.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.028 н/д н/д н/д н/д н/д 0.028 0.112
Saturated Fat (g) 0.083 0.012 0.516 1.569 0.0 0.0 0.0 0.0 2.18 8.72
Phytosterols (mg) н/д 0.974 н/д 27.058 н/д н/д 0.0 0.043 28.074 112.296
Monounsaturated Fat (g) 0.097 0.164 4.43 4.679 0.0 0.0 0.0 0.002 9.371 37.484
Polyunsaturated (g) 0.083 0.044 1.97 1.343 0.0 0.0 0.0 0.0 3.44 13.76