Рецепт Lemon Cashew Frosting - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	cashews 47.32g	raisins 16.5g	dates 23.66g	Всего в порции	Всего в рецепте
Protein (g)	8.62	0.51	0.43	9.56	95.6
Total Fat (g)	20.75	0.08	0.04	20.86	208.6
Carbohydrates (g)	14.29	13.06	17.74	45.09	450.9
Ash (g)	1.2	0.31	0.41	1.92	19.2
Calories (kcal)	261.669	49.335	65.535	376.539	3765.39
Starch (g)	11.11	0.45	н/д	11.56	115.6
Sucrose (g)	2.75	0.07	0.13	2.95	29.5
Glucose (dextrose) (g)	0.02	4.58	7.97	12.57	125.7
Fructose (g)	0.02	4.9	7.56	12.48	124.8
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.07	0.07	0.7
Alcohol (g)	н/д	0.0	н/д	0.0	0.0
Water (g)	2.46	2.55	5.04	10.05	100.5
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0
Sugars (g)	2.8	9.77	15.73	28.29	282.9
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.6	0.6	1.6	3.8	38.0
Calcium (mg)	17.508	8.25	15.142	40.899	408.99
Iron (mg)	3.16	0.31	0.21	3.68	36.8
Magnesium (mg)	138.169	5.28	12.776	156.224	1562.24
Phosphorus (mg)	280.596	16.665	14.669	311.929	3119.29
Potassium (mg)	312.299	123.585	164.667	600.55	6005.5
Sodium (mg)	5.678	1.815	0.237	7.73	77.3
Zinc (mg)	2.73	0.04	0.1	2.88	28.8
Copper (mg)	1.041	0.053	0.085	1.179	11.79
Manganese (mg)	0.785	0.05	0.071	0.906	9.06
Selenium (mcg)	9.4	0.1	н/д	9.5	95.0
Vitamin A, IU (IU)	0.0	0.0	35.252	35.252	352.52
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.656	1.656	16.56
Beta Carotene (mcg)	0.0	0.0	21.057	21.057	210.57
Vitamin E (mg)	0.43	0.02	н/д	0.45	4.5
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.41	0.0	5.442	15.852	158.52
Tocopherol, beta (mg)	0.01	0.0	н/д	0.01	0.1
Tocopherol, gamma (mg)	2.51	0.01	н/д	2.52	25.2
Tocopherol, delta (mg)	0.17	0.0	н/д	0.17	1.7
Vitamin C (mg)	0.2	0.4	0.0	0.6	6.0
Thiamin (mg)	0.199	0.018	0.012	0.229	2.29
Riboflavin (mg)	0.028	0.021	0.014	0.064	0.64
Niacin (mg)	0.502	0.127	0.381	1.01	10.1
Pantothenic acid (mg)	0.407	0.017	0.192	0.615	6.15
Vitamin B-6 (mg)	0.199	0.028	0.059	0.286	2.86
Folate (mcg)	11.83	0.825	3.549	16.203	162.03
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0
Choline (mg)	н/д	1.8	2.3	4.2	42.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.137	0.008	0.002	0.148	1.48
Threonine (g)	0.326	0.013	0.009	0.349	3.49
Isoleucine (g)	0.374	0.01	0.012	0.396	3.96
Leucine (g)	0.696	0.017	0.019	0.731	7.31
Lysine (g)	0.44	0.013	0.012	0.465	4.65
Methionine (g)	0.17	0.003	0.005	0.178	1.78
Cystine (g)	0.185	0.003	0.012	0.2	2.0
Phenylalanine (g)	0.45	0.023	0.012	0.484	4.84
Tyrosine (g)	0.241	0.002	0.005	0.248	2.48
Valine (g)	0.516	0.013	0.017	0.546	5.46
Arginine (g)	1.003	0.068	0.014	1.085	10.85
Histidine (g)	0.218	0.012	0.007	0.236	2.36
Alanine (g)	0.397	0.018	0.019	0.435	4.35
Aspartic acid (g)	0.852	0.018	0.052	0.922	9.22
Glutamic acid (g)	2.134	0.026	0.064	2.224	22.24
Glycine (g)	0.445	0.013	0.021	0.479	4.79
Proline (g)	0.383	0.041	0.026	0.451	4.51
Serine (g)	0.511	0.012	0.014	0.537	5.37
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.681	0.01	н/д	3.691	36.91
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	11.262	0.008	н/д	11.27	112.7
Polyunsaturated (g)	3.714	0.007	н/д	3.721	37.21