Рецепт Lemon Caper Asparagus - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		asparagus
120.2g 		olive oil
6.75g 		lemon juice
11.44g 		garlic
0.09g 		pepper
0.13g 		capers
4.3g 		Всего в порции Всего в рецепте
Protein (g) 2.64 0.0 0.04 0.01 0.01 0.1 2.82 11.28
Total Fat (g) 0.14 6.75 0.0 0.0 0.0 0.04 6.94 27.76
Carbohydrates (g) 4.66 0.0 0.99 0.06 0.09 0.21 6.01 24.04
Ash (g) 0.7 0.0 0.03 0.0 0.01 0.35 1.08 4.32
Calories (kcal) 24.04 59.67 2.859 0.291 0.338 0.989 88.187 352.748
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.28 н/д н/д н/д н/д н/д 0.28 1.12
Glucose (dextrose) (g) 0.78 н/д н/д н/д н/д н/д 0.78 3.12
Fructose (g) 1.2 н/д н/д н/д н/д н/д 1.2 4.8
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.05 0.0 10.38 0.01 0.01 3.61 126.05 504.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.26 0.0 0.27 0.02 0.0 0.02 2.57 10.28
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 0.1 2.8 11.2
Calcium (mg) 28.848 0.068 0.801 0.07 0.579 1.72 32.085 128.34
Iron (mg) 2.57 0.04 0.0 0.0 0.04 0.07 2.73 10.92
Magnesium (mg) 16.828 0.0 0.686 0.051 0.257 1.419 19.241 76.964
Phosphorus (mg) 62.505 0.0 0.686 0.365 0.229 0.43 64.215 256.86
Potassium (mg) 242.807 0.068 14.183 0.963 1.668 1.72 261.408 1045.632
Sodium (mg) 2.404 0.135 0.114 0.023 0.058 127.452 130.186 520.744
Zinc (mg) 0.65 0.0 0.01 0.0 0.0 0.01 0.67 2.68
Copper (mg) 0.228 0.0 0.003 0.0 0.001 0.016 0.249 0.996
Manganese (mg) 0.192 0.0 0.001 0.0 0.007 0.003 0.205 0.82
Selenium (mcg) 2.8 0.0 0.0 0.0 0.0 0.1 2.9 11.6
Vitamin A, IU (IU) 908.722 0.0 2.288 0.0 0.396 5.934 917.34 3669.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 45.677 0.0 0.114 0.0 0.02 0.301 46.112 184.448
Beta Carotene (mcg) 539.704 0.0 0.343 0.0 0.207 3.569 543.823 2175.292
Vitamin E (mg) 1.36 0.97 0.02 0.0 0.0 0.04 2.38 9.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 853.43 0.0 1.029 0.0 0.272 0.0 854.731 3418.924
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.11 0.06 н/д 0.0 0.01 н/д 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 6.7 0.0 5.3 0.0 0.0 0.2 12.2 48.8
Thiamin (mg) 0.168 0.0 0.003 0.0 0.0 0.001 0.173 0.692
Riboflavin (mg) 0.168 0.0 0.001 0.0 0.0 0.006 0.176 0.704
Niacin (mg) 1.178 0.0 0.011 0.001 0.002 0.028 1.219 4.876
Pantothenic acid (mg) 0.325 0.0 0.011 н/д н/д 0.001 0.337 1.348
Vitamin B-6 (mg) 0.108 0.0 0.006 0.003 0.0 0.001 0.118 0.472
Folate (mcg) 62.505 0.0 1.487 0.002 0.013 0.989 64.996 259.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.2 0.0 0.6 0.1 0.0 0.3 20.2 80.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.0 н/д 0.0 н/д н/д 0.036 0.144
Threonine (g) 0.096 0.0 н/д 0.0 н/д н/д 0.097 0.388
Isoleucine (g) 0.096 0.0 н/д 0.001 н/д н/д 0.097 0.388
Leucine (g) 0.156 0.0 н/д 0.001 н/д н/д 0.157 0.628
Lysine (g) 0.12 0.0 н/д 0.001 н/д н/д 0.121 0.484
Methionine (g) 0.036 0.0 н/д 0.0 н/д н/д 0.036 0.144
Cystine (g) 0.036 0.0 н/д 0.0 н/д н/д 0.036 0.144
Phenylalanine (g) 0.096 0.0 н/д 0.0 н/д н/д 0.097 0.388
Tyrosine (g) 0.06 0.0 н/д 0.0 н/д н/д 0.06 0.24
Valine (g) 0.144 0.0 н/д 0.001 н/д н/д 0.145 0.58
Arginine (g) 0.108 0.0 н/д 0.001 н/д н/д 0.11 0.44
Histidine (g) 0.06 0.0 н/д 0.0 н/д н/д 0.06 0.24
Alanine (g) 0.144 0.0 н/д 0.0 н/д н/д 0.145 0.58
Aspartic acid (g) 0.613 0.0 н/д 0.001 н/д н/д 0.614 2.456
Glutamic acid (g) 0.276 0.0 н/д 0.002 н/д н/д 0.278 1.112
Glycine (g) 0.108 0.0 н/д 0.0 н/д н/д 0.109 0.436
Proline (g) 0.084 0.0 н/д 0.0 н/д н/д 0.084 0.336
Serine (g) 0.132 0.0 н/д 0.0 н/д н/д 0.133 0.532
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.932 0.0 0.0 0.001 0.01 0.992 3.968
Phytosterols (mg) 28.848 14.918 н/д 0.007 0.122 2.064 45.959 183.836
Monounsaturated Fat (g) 0.0 4.925 0.0 0.0 0.001 0.003 4.929 19.716
Polyunsaturated (g) 0.06 0.71 0.0 0.0 0.001 0.013 0.785 3.14