Рецепт Lemon Cake Pudding - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
eggs
24.64g |
milk
61.0g |
sugar
50.0g |
flour
7.81g |
lemon rind
1.5g |
lemon juice
11.44g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.1 | 2.06 | 0.0 | 0.81 | 0.02 | 0.04 | 6.03 | 24.12 |
| Total Fat (g) | 2.45 | 0.59 | 0.0 | 0.08 | 0.0 | 0.0 | 3.12 | 12.48 |
| Carbohydrates (g) | 0.19 | 3.04 | 49.99 | 5.96 | 0.24 | 0.99 | 60.41 | 241.64 |
| Ash (g) | 0.21 | 0.46 | 0.0 | 0.04 | 0.01 | 0.03 | 0.74 | 2.96 |
| Calories (kcal) | 35.235 | 25.62 | 193.5 | 28.438 | 0.705 | 2.859 | 286.357 | 1145.428 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | 0.0 | н/д | н/д | н/д | н/д | 0.03 | 0.12 |
| Glucose (dextrose) (g) | 0.05 | 0.0 | н/д | н/д | н/д | н/д | 0.05 | 0.2 |
| Fructose (g) | 0.03 | 0.0 | н/д | н/д | н/д | н/д | 0.03 | 0.12 |
| Lactose (g) | 0.03 | 3.17 | н/д | н/д | н/д | н/д | 3.2 | 12.8 |
| Maltose (g) | 0.03 | 0.0 | н/д | н/д | н/д | н/д | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.69 | 54.85 | 0.02 | 0.93 | 1.22 | 10.38 | 86.09 | 344.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.19 | 3.17 | 49.96 | 0.02 | 0.06 | 0.27 | 53.67 | 214.68 |
| Galactose (g) | 0.03 | 0.0 | н/д | н/д | н/д | н/д | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 1.6 |
| Calcium (mg) | 13.059 | 72.59 | 0.5 | 1.172 | 2.01 | 0.801 | 90.132 | 360.528 |
| Iron (mg) | 0.45 | 0.02 | 0.01 | 0.36 | 0.01 | 0.0 | 0.85 | 3.4 |
| Magnesium (mg) | 2.957 | 6.71 | 0.0 | 1.719 | 0.225 | 0.686 | 12.297 | 49.188 |
| Phosphorus (mg) | 47.062 | 57.95 | 0.0 | 8.438 | 0.18 | 0.686 | 114.316 | 457.264 |
| Potassium (mg) | 33.018 | 91.5 | 1.0 | 8.359 | 2.4 | 14.183 | 150.459 | 601.836 |
| Sodium (mg) | 34.496 | 26.84 | 0.0 | 0.156 | 0.09 | 0.114 | 61.697 | 246.788 |
| Zinc (mg) | 0.27 | 0.26 | 0.0 | 0.05 | 0.0 | 0.01 | 0.59 | 2.36 |
| Copper (mg) | 0.025 | 0.006 | 0.0 | 0.011 | 0.001 | 0.003 | 0.046 | 0.184 |
| Manganese (mg) | 0.01 | 0.0 | 0.0 | 0.053 | н/д | 0.001 | 0.064 | 0.256 |
| Selenium (mcg) | 7.8 | 2.0 | 0.3 | 2.6 | 0.0 | 0.0 | 12.8 | 51.2 |
| Vitamin A, IU (IU) | 119.997 | 119.56 | 0.0 | 0.0 | 0.75 | 2.288 | 242.594 | 970.376 |
| Retinol (mcg) | 34.25 | 35.38 | 0.0 | 0.0 | 0.0 | 0.0 | 69.63 | 278.52 |
| Vitamin A, RAE (mcg_RAE) | 34.496 | 35.38 | 0.0 | 0.0 | 0.045 | 0.114 | 70.035 | 280.14 |
| Beta Carotene (mcg) | 2.464 | 1.22 | 0.0 | 0.0 | 0.105 | 0.343 | 4.132 | 16.528 |
| Vitamin E (mg) | 0.24 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.27 | 1.08 |
| Vitamin D (IU) | 8.624 | 31.72 | н/д | н/д | н/д | н/д | 40.344 | 161.376 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 81.558 | 0.0 | 0.0 | 1.406 | 0.27 | 1.029 | 84.264 | 337.056 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.12 | 0.0 | н/д | 0.03 | н/д | н/д | 0.15 | 0.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 5.3 | 7.2 | 28.8 |
| Thiamin (mg) | 0.017 | 0.012 | 0.0 | 0.062 | 0.001 | 0.003 | 0.095 | 0.38 |
| Riboflavin (mg) | 0.118 | 0.116 | 0.01 | 0.038 | 0.001 | 0.001 | 0.285 | 1.14 |
| Niacin (mg) | 0.017 | 0.055 | 0.0 | 0.461 | 0.006 | 0.011 | 0.551 | 2.204 |
| Pantothenic acid (mg) | 0.355 | 0.22 | 0.0 | 0.034 | 0.005 | 0.011 | 0.625 | 2.5 |
| Vitamin B-6 (mg) | 0.034 | 0.024 | 0.0 | 0.003 | 0.003 | 0.006 | 0.07 | 0.28 |
| Folate (mcg) | 11.581 | 3.05 | 0.0 | 14.297 | 0.195 | 1.487 | 30.61 | 122.44 |
| Vitamin B-12 (mcg) | 0.32 | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.59 | 2.36 |
| Choline (mg) | 61.9 | 10.8 | 0.0 | 0.8 | 0.1 | 0.6 | 74.2 | 296.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 12.031 | 0.0 | 0.0 | 12.031 | 48.124 |
| Tryptophan (g) | 0.042 | 0.024 | н/д | 0.01 | н/д | н/д | 0.076 | 0.304 |
| Threonine (g) | 0.138 | 0.055 | н/д | 0.022 | н/д | н/д | 0.215 | 0.86 |
| Isoleucine (g) | 0.165 | 0.116 | н/д | 0.028 | н/д | н/д | 0.309 | 1.236 |
| Leucine (g) | 0.269 | 0.232 | н/д | 0.055 | н/д | н/д | 0.556 | 2.224 |
| Lysine (g) | 0.224 | 0.177 | н/д | 0.018 | н/д | н/д | 0.419 | 1.676 |
| Methionine (g) | 0.094 | 0.049 | н/д | 0.014 | н/д | н/д | 0.156 | 0.624 |
| Cystine (g) | 0.067 | 0.073 | н/д | 0.017 | н/д | н/д | 0.157 | 0.628 |
| Phenylalanine (g) | 0.168 | 0.104 | н/д | 0.041 | н/д | н/д | 0.312 | 1.248 |
| Tyrosine (g) | 0.123 | 0.085 | н/д | 0.024 | н/д | н/д | 0.233 | 0.932 |
| Valine (g) | 0.212 | 0.134 | н/д | 0.033 | н/д | н/д | 0.379 | 1.516 |
| Arginine (g) | 0.202 | 0.061 | н/д | 0.033 | н/д | н/д | 0.296 | 1.184 |
| Histidine (g) | 0.076 | 0.049 | н/д | 0.018 | н/д | н/д | 0.143 | 0.572 |
| Alanine (g) | 0.182 | 0.067 | н/д | 0.026 | н/д | н/д | 0.275 | 1.1 |
| Aspartic acid (g) | 0.328 | 0.189 | н/д | 0.034 | н/д | н/д | 0.551 | 2.204 |
| Glutamic acid (g) | 0.414 | 0.476 | н/д | 0.272 | н/д | н/д | 1.162 | 4.648 |
| Glycine (g) | 0.106 | 0.037 | н/д | 0.029 | н/д | н/д | 0.171 | 0.684 |
| Proline (g) | 0.126 | 0.22 | н/д | 0.094 | н/д | н/д | 0.439 | 1.756 |
| Serine (g) | 0.239 | 0.128 | н/д | 0.041 | н/д | н/д | 0.408 | 1.632 |
| Cholesterol (mg) | 104.227 | 3.05 | 0.0 | 0.0 | 0.0 | 0.0 | 107.277 | 429.108 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.764 | 0.384 | 0.0 | 0.013 | 0.001 | 0.0 | 1.161 | 4.644 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.525 | н/д | 0.525 | 2.1 |
| Monounsaturated Fat (g) | 0.939 | 0.171 | 0.0 | 0.007 | 0.0 | 0.0 | 1.117 | 4.468 |
| Polyunsaturated (g) | 0.335 | 0.024 | 0.0 | 0.032 | 0.001 | 0.0 | 0.393 | 1.572 |