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Рецепт Lemon Buttermilk Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated zest of 1 lemon
1 c. buttermilk shaken well
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		sugar
16.67g 		butter
9.46g 		egg
3.67g 		flour
20.83g 		baking soda
0.38g 		cloves
0.02g 		salt
0.06g 		lemon juice
5.08g 		sugar
2.1g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.46 2.15 0.0 0.0 0.0 0.02 0.0 2.71 32.52
Total Fat (g) 0.0 7.67 0.36 0.2 0.0 0.0 0.0 0.0 0.0 8.24 98.88
Carbohydrates (g) 16.66 0.01 0.03 15.9 0.0 0.01 0.0 0.44 2.1 35.15 421.8
Ash (g) 0.0 0.0 0.03 0.1 0.14 0.0 0.06 0.01 0.0 0.35 4.2
Calories (kcal) 64.5 67.816 5.243 75.833 0.0 0.07 0.0 1.271 8.127 222.861 2674.332
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.12
Fructose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 1.7 2.78 2.48 0.0 0.0 0.0 4.61 0.0 11.58 138.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 0.01 0.03 0.06 0.0 0.0 0.0 0.12 2.1 18.96 227.52
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 0.167 2.27 1.943 3.125 0.0 0.14 0.015 0.356 0.021 8.037 96.444
Iron (mg) 0.0 0.0 0.07 0.97 0.0 0.0 0.0 0.0 0.0 1.04 12.48
Magnesium (mg) 0.0 0.189 0.44 4.583 0.0 0.057 0.001 0.305 0.0 5.575 66.9
Phosphorus (mg) 0.0 2.27 7.003 22.5 0.0 0.023 0.0 0.305 0.0 32.101 385.212
Potassium (mg) 0.333 2.27 4.913 22.292 0.0 0.239 0.005 6.303 0.042 36.397 436.764
Sodium (mg) 0.0 1.04 5.133 0.417 104.88 0.053 24.224 0.051 0.0 135.798 1629.576
Zinc (mg) 0.0 0.01 0.04 0.15 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Copper (mg) 0.0 0.002 0.004 0.029 0.0 0.0 0.0 0.002 0.0 0.036 0.432
Manganese (mg) 0.0 0.0 0.001 0.142 0.0 0.007 0.0 0.001 0.0 0.15 1.8
Selenium (mcg) 0.1 0.1 1.2 7.1 0.0 0.0 0.0 0.0 0.0 8.4 100.8
Vitamin A, IU (IU) 0.0 236.364 17.857 0.0 0.0 0.115 0.0 1.017 0.0 255.352 3064.224
Retinol (mcg) 0.0 63.465 5.097 0.0 0.0 0.0 0.0 0.0 0.0 68.562 822.744
Vitamin A, RAE (mcg_RAE) 0.0 64.695 5.133 0.0 0.0 0.006 0.0 0.051 0.0 69.885 838.62
Beta Carotene (mcg) 0.0 14.944 0.367 0.0 0.0 0.018 0.0 0.153 0.0 15.482 185.784
Vitamin E (mg) 0.0 0.22 0.04 0.01 0.0 0.0 0.0 0.01 0.0 0.28 3.36
Vitamin D (IU) н/д н/д 1.283 н/д н/д н/д н/д н/д н/д 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 3.75 0.0 0.0 0.0 0.458 0.0 16.344 196.128
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.02 0.24
Tocopherol, gamma (mg) н/д 0.0 0.02 0.08 н/д н/д н/д н/д н/д 0.1 1.2
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 2.4 28.8
Thiamin (mg) 0.0 0.001 0.003 0.165 0.0 0.0 0.0 0.002 0.0 0.17 2.04
Riboflavin (mg) 0.003 0.003 0.018 0.102 0.0 0.0 0.0 0.001 0.0 0.127 1.524
Niacin (mg) 0.0 0.004 0.003 1.229 0.0 0.0 0.0 0.005 0.0 1.241 14.892
Pantothenic acid (mg) 0.0 0.01 0.053 0.092 0.0 н/д 0.0 0.005 0.0 0.16 1.92
Vitamin B-6 (mg) 0.0 0.0 0.005 0.008 0.0 0.0 0.0 0.003 0.0 0.016 0.192
Folate (mcg) 0.0 0.284 1.723 38.125 0.0 0.02 0.0 0.661 0.0 40.813 489.756
Vitamin B-12 (mcg) 0.0 0.02 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.72
Choline (mg) 0.0 1.8 9.2 2.2 0.0 0.0 0.0 0.3 0.0 13.4 160.8
Folic acid (mcg) 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) н/д 0.001 0.006 0.027 н/д н/д 0.0 н/д н/д 0.034 0.408
Threonine (g) н/д 0.004 0.021 0.058 н/д н/д 0.0 н/д н/д 0.083 0.996
Isoleucine (g) н/д 0.005 0.025 0.075 н/д н/д 0.0 н/д н/д 0.104 1.248
Leucine (g) н/д 0.008 0.04 0.148 н/д н/д 0.0 н/д н/д 0.195 2.34
Lysine (g) н/д 0.007 0.033 0.048 н/д н/д 0.0 н/д н/д 0.088 1.056
Methionine (g) н/д 0.002 0.014 0.038 н/д н/д 0.0 н/д н/д 0.053 0.636
Cystine (g) н/д 0.001 0.01 0.046 н/д н/д 0.0 н/д н/д 0.057 0.684
Phenylalanine (g) н/д 0.004 0.025 0.108 н/д н/д 0.0 н/д н/д 0.137 1.644
Tyrosine (g) н/д 0.004 0.018 0.065 н/д н/д 0.0 н/д н/д 0.087 1.044
Valine (g) н/д 0.006 0.032 0.088 н/д н/д 0.0 н/д н/д 0.125 1.5
Arginine (g) н/д 0.003 0.03 0.088 н/д н/д 0.0 н/д н/д 0.12 1.44
Histidine (g) н/д 0.002 0.011 0.048 н/д н/д 0.0 н/д н/д 0.061 0.732
Alanine (g) н/д 0.003 0.027 0.069 н/д н/д 0.0 н/д н/д 0.099 1.188
Aspartic acid (g) н/д 0.006 0.049 0.092 н/д н/д 0.0 н/д н/д 0.146 1.752
Glutamic acid (g) н/д 0.017 0.062 0.725 н/д н/д 0.0 н/д н/д 0.804 9.648
Glycine (g) н/д 0.002 0.016 0.077 н/д н/д 0.0 н/д н/д 0.095 1.14
Proline (g) н/д 0.008 0.019 0.25 н/д н/д 0.0 н/д н/д 0.276 3.312
Serine (g) н/д 0.005 0.036 0.108 н/д н/д 0.0 н/д н/д 0.149 1.788
Cholesterol (mg) 0.0 20.335 15.51 0.0 0.0 0.0 0.0 0.0 0.0 35.845 430.14
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 4.859 0.114 0.033 0.0 0.001 0.0 0.0 0.0 5.007 60.084
Phytosterols (mg) н/д н/д н/д н/д н/д 0.055 0.0 н/д н/д 0.055 0.66
Monounsaturated Fat (g) 0.0 1.988 0.14 0.019 0.0 0.0 0.0 0.0 0.0 2.147 25.764
Polyunsaturated (g) 0.0 0.288 0.05 0.085 0.0 0.002 0.0 0.0 0.0 0.424 5.088