Рецепт Lemon Buttermilk Ice Pops - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		sugar
18.75g 		lemon juice
9.53g 		lemon peel
1.5g 		salt
0.05g 		buttermilk
51.04g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.02 0.0 1.69 1.75 14.0
Total Fat (g) 0.0 0.0 0.0 0.0 0.45 0.45 3.6
Carbohydrates (g) 18.75 0.82 0.24 0.0 2.44 22.25 178.0
Ash (g) 0.0 0.02 0.01 0.05 0.45 0.54 4.32
Calories (kcal) 72.563 2.383 0.705 0.0 20.417 96.067 768.536
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 8.65 1.22 0.0 46.0 55.88 447.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.73 0.23 0.06 0.0 2.44 21.47 171.76
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.2 1.6
Calcium (mg) 0.188 0.667 2.01 0.012 59.208 62.085 496.68
Iron (mg) 0.0 0.0 0.01 0.0 0.03 0.04 0.32
Magnesium (mg) 0.0 0.572 0.225 0.001 5.615 6.412 51.296
Phosphorus (mg) 0.0 0.572 0.18 0.0 45.427 46.179 369.432
Potassium (mg) 0.375 11.819 2.4 0.004 77.072 91.67 733.36
Sodium (mg) 0.0 0.095 0.09 19.379 53.593 73.158 585.264
Zinc (mg) 0.0 0.0 0.0 0.0 0.21 0.22 1.76
Copper (mg) 0.0 0.003 0.001 0.0 0.005 0.009 0.072
Manganese (mg) 0.0 0.001 н/д 0.0 0.0 0.001 0.008
Selenium (mcg) 0.1 0.0 0.0 0.0 1.0 1.2 9.6
Vitamin A, IU (IU) 0.0 1.906 0.75 0.0 13.271 15.927 127.416
Retinol (mcg) 0.0 0.0 0.0 0.0 3.573 3.573 28.584
Vitamin A, RAE (mcg_RAE) 0.0 0.095 0.045 0.0 3.573 3.713 29.704
Beta Carotene (mcg) 0.0 0.286 0.105 0.0 0.51 0.901 7.208
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.03 0.04 0.32
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.858 0.27 0.0 0.0 1.128 9.024
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 0.01 0.08
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.02 0.02 0.16
Tocopherol, delta (mg) н/д н/д н/д н/д 0.01 0.01 0.08
Vitamin C (mg) 0.0 4.4 1.9 0.0 0.5 6.8 54.4
Thiamin (mg) 0.0 0.003 0.001 0.0 0.015 0.019 0.152
Riboflavin (mg) 0.004 0.001 0.001 0.0 0.077 0.082 0.656
Niacin (mg) 0.0 0.01 0.006 0.0 0.031 0.046 0.368
Pantothenic acid (mg) 0.0 0.01 0.005 0.0 0.143 0.157 1.256
Vitamin B-6 (mg) 0.0 0.005 0.003 0.0 0.015 0.023 0.184
Folate (mcg) 0.0 1.239 0.195 0.0 2.552 3.986 31.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.11 0.88
Choline (mg) 0.0 0.5 0.1 0.0 8.2 8.8 70.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.02 0.02 0.16
Threonine (g) н/д н/д н/д 0.0 0.082 0.082 0.656
Isoleucine (g) н/д н/д н/д 0.0 0.102 0.102 0.816
Leucine (g) н/д н/д н/д 0.0 0.168 0.168 1.344
Lysine (g) н/д н/д н/д 0.0 0.143 0.143 1.144
Methionine (g) н/д н/д н/д 0.0 0.041 0.041 0.328
Cystine (g) н/д н/д н/д 0.0 0.015 0.015 0.12
Phenylalanine (g) н/д н/д н/д 0.0 0.087 0.087 0.696
Tyrosine (g) н/д н/д н/д 0.0 0.071 0.071 0.568
Valine (g) н/д н/д н/д 0.0 0.122 0.122 0.976
Arginine (g) н/д н/д н/д 0.0 0.066 0.066 0.528
Histidine (g) н/д н/д н/д 0.0 0.051 0.051 0.408
Alanine (g) н/д н/д н/д 0.0 0.061 0.061 0.488
Aspartic acid (g) н/д н/д н/д 0.0 0.133 0.133 1.064
Glutamic acid (g) н/д н/д н/д 0.0 0.327 0.327 2.616
Glycine (g) н/д н/д н/д 0.0 0.036 0.036 0.288
Proline (g) н/д н/д н/д 0.0 0.168 0.168 1.344
Serine (g) н/д н/д н/д 0.0 0.087 0.087 0.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.042 2.042 16.336
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.0 0.281 0.281 2.248
Phytosterols (mg) н/д н/д 0.525 0.0 н/д 0.525 4.2
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.128 0.128 1.024
Polyunsaturated (g) 0.0 0.0 0.001 0.0 0.015 0.017 0.136