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Рецепт Lemon Buttered New Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
510.0g 		butter
18.92g 		parsley
1.81g 		lemon peel
0.5g 		salt
0.75g 		pepper
0.13g 		nutmeg
0.14g 		lemon juice
11.44g 		Всего в порции Всего в рецепте
Protein (g) 9.64 0.16 0.05 0.01 0.0 0.01 0.0 0.04 9.92 39.68
Total Fat (g) 0.71 15.34 0.01 0.0 0.0 0.0 0.14 0.0 16.22 64.88
Carbohydrates (g) 81.09 0.01 0.11 0.08 0.0 0.09 0.0 0.99 82.37 329.48
Ash (g) 5.61 0.4 0.04 0.0 0.75 0.01 0.0 0.03 6.84 27.36
Calories (kcal) 357.0 135.638 0.65 0.235 0.0 0.338 1.238 2.859 497.958 1991.832
Starch (g) 68.09 н/д н/д н/д н/д н/д н/д н/д 68.09 272.36
Sucrose (g) 1.48 н/д н/д н/д н/д н/д н/д н/д 1.48 5.92
Glucose (dextrose) (g) 2.04 н/д н/д н/д н/д н/д н/д н/д 2.04 8.16
Fructose (g) 1.58 н/д н/д н/д н/д н/д н/д н/д 1.58 6.32
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 412.9 3.0 1.58 0.41 0.0 0.01 0.0 10.38 428.28 1713.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.1 0.01 0.02 0.02 0.0 0.0 0.0 0.27 5.42 21.68
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 8.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 8.9 35.6
Calcium (mg) 51.0 4.54 2.491 0.67 0.18 0.579 0.0 0.801 60.261 241.044
Iron (mg) 3.72 0.0 0.11 0.0 0.0 0.04 0.0 0.0 3.89 15.56
Magnesium (mg) 112.2 0.378 0.903 0.075 0.008 0.257 0.0 0.686 114.507 458.028
Phosphorus (mg) 311.1 4.54 1.047 0.06 0.0 0.229 0.0 0.686 317.663 1270.652
Potassium (mg) 2320.5 4.54 10.0 0.8 0.06 1.668 0.0 14.183 2351.751 9407.004
Sodium (mg) 30.6 108.965 1.011 0.03 290.685 0.058 0.0 0.114 431.463 1725.852
Zinc (mg) 1.68 0.02 0.02 0.0 0.0 0.0 0.0 0.01 1.73 6.92
Copper (mg) 0.663 0.0 0.003 0.0 0.0 0.001 н/д 0.003 0.671 2.684
Manganese (mg) 0.714 0.0 0.003 н/д 0.001 0.007 н/д 0.001 0.726 2.904
Selenium (mcg) 2.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.8 11.2
Vitamin A, IU (IU) 35.7 472.748 152.053 0.25 0.0 0.396 0.0 2.288 663.435 2653.74
Retinol (mcg) 0.0 126.936 0.0 0.0 0.0 0.0 0.0 0.0 126.936 507.744
Vitamin A, RAE (mcg_RAE) 0.0 129.396 7.599 0.015 0.0 0.02 0.0 0.114 137.144 548.576
Beta Carotene (mcg) 20.4 29.89 91.225 0.035 0.0 0.207 0.0 0.343 142.099 568.396
Vitamin E (mg) 0.05 0.44 0.01 0.0 0.0 0.0 0.0 0.02 0.52 2.08
Vitamin D (IU) н/д 10.594 н/д н/д н/д н/д н/д н/д 10.594 42.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 107.1 0.0 100.376 0.09 0.0 0.272 0.0 1.029 208.867 835.468
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 н/д н/д 0.01 н/д н/д 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 43.9 0.0 2.4 0.6 0.0 0.0 0.0 5.3 52.2 208.8
Thiamin (mg) 0.408 0.002 0.002 0.0 0.0 0.0 0.0 0.003 0.415 1.66
Riboflavin (mg) 0.153 0.006 0.002 0.0 0.0 0.0 0.0 0.001 0.162 0.648
Niacin (mg) 5.865 0.008 0.024 0.002 0.0 0.002 0.0 0.011 5.911 23.644
Pantothenic acid (mg) 1.428 0.021 0.007 0.002 0.0 н/д 0.0 0.011 1.469 5.876
Vitamin B-6 (mg) 0.867 0.0 0.002 0.001 0.0 0.0 0.0 0.006 0.876 3.504
Folate (mcg) 91.8 0.568 2.744 0.065 0.0 0.013 0.0 1.487 96.676 386.704
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.12
Choline (mg) 83.6 3.6 0.2 0.0 0.0 0.0 н/д 0.6 88.1 352.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.102 0.002 0.001 н/д 0.0 н/д 0.0 н/д 0.105 0.42
Threonine (g) 0.306 0.008 0.002 н/д 0.0 н/д 0.0 н/д 0.316 1.264
Isoleucine (g) 0.306 0.009 0.002 н/д 0.0 н/д 0.0 н/д 0.318 1.272
Leucine (g) 0.459 0.015 0.004 н/д 0.0 н/д 0.0 н/д 0.478 1.912
Lysine (g) 0.459 0.013 0.003 н/д 0.0 н/д 0.0 н/д 0.475 1.9
Methionine (g) 0.153 0.004 0.001 н/д 0.0 н/д 0.0 н/д 0.158 0.632
Cystine (g) 0.102 0.002 0.0 н/д 0.0 н/д 0.0 н/д 0.104 0.416
Phenylalanine (g) 0.816 0.008 0.003 н/д 0.0 н/д 0.0 н/д 0.826 3.304
Tyrosine (g) 0.153 0.008 0.001 н/д 0.0 н/д 0.0 н/д 0.162 0.648
Valine (g) 0.459 0.011 0.003 н/д 0.0 н/д 0.0 н/д 0.473 1.892
Arginine (g) 0.459 0.006 0.002 н/д 0.0 н/д 0.0 н/д 0.467 1.868
Histidine (g) 0.153 0.004 0.001 н/д 0.0 н/д 0.0 н/д 0.158 0.632
Alanine (g) 0.306 0.006 0.004 н/д 0.0 н/д 0.0 н/д 0.315 1.26
Aspartic acid (g) 2.091 0.011 0.005 н/д 0.0 н/д 0.0 н/д 2.108 8.432
Glutamic acid (g) 1.377 0.034 0.005 н/д 0.0 н/д 0.0 н/д 1.416 5.664
Glycine (g) 0.255 0.004 0.003 н/д 0.0 н/д 0.0 н/д 0.261 1.044
Proline (g) 0.255 0.015 0.004 н/д 0.0 н/д 0.0 н/д 0.274 1.096
Serine (g) 0.357 0.009 0.003 н/д 0.0 н/д 0.0 н/д 0.369 1.476
Cholesterol (mg) 0.0 40.673 0.0 0.0 0.0 0.0 0.0 0.0 40.673 162.692
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.153 9.718 0.002 0.0 0.0 0.001 0.126 0.0 10.001 40.004
Phytosterols (mg) н/д н/д 0.09 0.175 0.0 0.122 0.0 н/д 0.387 1.548
Monounsaturated Fat (g) 0.0 3.976 0.005 0.0 0.0 0.001 0.007 0.0 3.99 15.96
Polyunsaturated (g) 0.306 0.575 0.002 0.0 0.0 0.001 0.0 0.0 0.885 3.54