Рецепт Lemon Broccoli Risotto - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken broth
946.35g 		water
474.0g 		broccoli
276.69g 		lemon zest
2.0g 		lemon juice
15.25g 		onion
63.0g 		garlic
2.61g 		olive oil
27.0g 		rice
277.5g 		parmesan
74.35g 		Всего в порции Всего в рецепте
Protein (g) 9.46 0.0 7.8 0.03 0.06 0.69 0.17 0.0 19.79 26.58 64.58 64.58
Total Fat (g) 0.95 0.0 1.02 0.01 0.0 0.06 0.01 27.0 1.83 19.2 50.09 50.09
Carbohydrates (g) 3.79 0.0 18.37 0.32 1.32 5.88 0.86 0.0 221.86 2.39 254.8 254.8
Ash (g) 6.62 0.47 2.41 0.01 0.04 0.22 0.04 0.0 1.78 4.49 16.08 16.08
Calories (kcal) 66.245 0.0 94.075 0.94 3.813 25.2 3.889 238.68 1012.875 291.452 1737.167 1737.167
Starch (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.28 н/д н/д 0.62 н/д н/д 0.22 н/д 1.12 1.12
Glucose (dextrose) (g) н/д н/д 1.36 н/д н/д 1.24 н/д н/д 0.06 н/д 2.65 2.65
Fructose (g) н/д н/д 1.88 н/д н/д 0.81 н/д н/д 0.06 н/д 2.75 2.75
Lactose (g) н/д н/д 0.58 н/д н/д 0.0 н/д н/д 0.0 н/д 0.58 0.58
Maltose (g) н/д н/д 0.58 н/д н/д 0.0 н/д н/д 0.0 н/д 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 925.53 473.53 247.08 1.63 13.84 56.14 1.53 0.0 32.25 21.68 1773.2 1773.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.7 0.08 0.37 2.67 0.03 0.0 0.33 0.59 8.78 8.78
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.8 0.0 7.2 0.2 0.1 1.1 0.1 0.0 3.6 0.0 16.0 16.0
Calcium (mg) 56.781 14.22 130.044 2.68 1.068 14.49 4.724 0.27 77.7 880.304 1182.281 1182.281
Iron (mg) 1.89 0.0 2.02 0.02 0.0 0.13 0.04 0.15 11.96 0.61 16.83 16.83
Magnesium (mg) 9.464 4.74 58.105 0.3 0.915 6.3 0.653 0.0 69.375 32.714 182.565 182.565
Phosphorus (mg) 123.026 0.0 182.615 0.24 0.915 18.27 3.993 0.0 319.125 515.989 1164.173 1164.173
Potassium (mg) 757.08 0.0 874.34 3.2 18.91 91.98 10.466 0.27 319.125 68.402 2143.773 2143.773
Sodium (mg) 1495.233 18.96 91.308 0.12 0.153 2.52 0.444 0.54 13.875 1191.087 2814.239 2814.239
Zinc (mg) 0.66 0.05 1.13 0.01 0.01 0.11 0.03 0.0 3.02 2.04 7.06 7.06
Copper (mg) 0.284 0.047 0.138 0.002 0.005 0.025 0.008 0.0 0.611 0.022 1.142 1.142
Manganese (mg) 0.473 0.0 0.581 н/д 0.002 0.082 0.044 0.0 3.025 0.015 4.221 4.221
Selenium (mcg) 0.0 0.0 6.9 0.0 0.0 0.3 0.4 0.0 41.9 16.7 66.3 66.3
Vitamin A, IU (IU) 0.0 0.0 1723.778 1.0 3.05 1.26 0.235 0.0 0.0 296.656 2025.979 2025.979
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.811 78.811 78.811
Vitamin A, RAE (mcg_RAE) 0.0 0.0 85.774 0.06 0.153 0.0 0.0 0.0 0.0 80.298 166.284 166.284
Beta Carotene (mcg) 0.0 0.0 998.851 0.14 0.458 0.63 0.131 0.0 0.0 20.818 1021.027 1021.027
Vitamin E (mg) 0.0 0.0 2.16 0.01 0.02 0.01 0.0 3.87 0.31 0.17 6.55 6.55
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 20.818 20.818 20.818
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3881.959 0.36 1.373 2.52 0.418 0.0 0.0 0.0 3886.629 3886.629
Tocopherol, beta (mg) н/д н/д 0.03 н/д н/д 0.0 н/д 0.03 н/д н/д 0.06 0.06
Tocopherol, gamma (mg) н/д н/д 0.47 н/д н/д 0.0 н/д 0.22 н/д н/д 0.69 0.69
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 66.2 0.0 246.8 2.6 7.0 4.7 0.8 0.0 0.0 0.0 328.1 328.1
Thiamin (mg) 0.0 0.0 0.194 0.001 0.005 0.031 0.005 0.0 1.61 0.03 1.875 1.875
Riboflavin (mg) 0.095 0.0 0.332 0.002 0.002 0.019 0.003 0.0 0.139 0.245 0.836 0.836
Niacin (mg) 4.826 0.0 1.771 0.008 0.015 0.076 0.018 0.0 11.627 0.201 18.542 18.542
Pantothenic acid (mg) 0.095 0.0 1.577 0.006 0.015 0.076 0.016 0.0 2.803 0.335 4.922 4.922
Vitamin B-6 (mg) 0.095 0.0 0.498 0.003 0.008 0.076 0.032 0.0 0.444 0.067 1.223 1.223
Folate (mcg) 0.0 0.0 174.315 0.26 1.983 11.97 0.078 0.0 641.025 5.204 834.835 834.835
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.89 1.27 1.27
Choline (mg) н/д 0.0 51.7 0.2 0.8 3.8 0.6 0.1 16.1 11.4 84.8 84.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 618.825 0.0 618.825 618.825
Tryptophan (g) н/д н/д 0.083 н/д н/д 0.006 0.002 0.0 0.222 0.357 0.67 0.67
Threonine (g) н/д н/д 0.249 н/д н/д 0.013 0.004 0.0 0.722 0.981 1.969 1.969
Isoleucine (g) н/д н/д 0.221 н/д н/д 0.006 0.006 0.0 0.86 1.405 2.499 2.499
Leucine (g) н/д н/д 0.36 н/д н/д 0.019 0.008 0.0 1.637 2.565 4.589 4.589
Lysine (g) н/д н/д 0.387 н/д н/д 0.025 0.007 0.0 0.722 2.461 3.602 3.602
Methionine (g) н/д н/д 0.111 н/д н/д 0.0 0.002 0.0 0.472 0.714 1.298 1.298
Cystine (g) н/д н/д 0.083 н/д н/д 0.0 0.002 0.0 0.416 0.178 0.68 0.68
Phenylalanine (g) н/д н/д 0.332 н/д н/д 0.019 0.005 0.0 1.055 1.428 2.838 2.838
Tyrosine (g) н/д н/д 0.138 н/д н/д 0.006 0.002 0.0 0.666 1.487 2.3 2.3
Valine (g) н/д н/д 0.36 н/д н/д 0.013 0.008 0.0 1.221 1.822 3.422 3.422
Arginine (g) н/д н/д 0.526 н/д н/д 0.063 0.016 0.0 1.637 0.981 3.224 3.224
Histidine (g) н/д н/д 0.166 н/д н/д 0.006 0.003 0.0 0.472 1.026 1.673 1.673
Alanine (g) н/д н/д 0.277 н/д н/д 0.013 0.003 0.0 1.138 0.781 2.211 2.211
Aspartic acid (g) н/д н/д 0.913 н/д н/д 0.057 0.013 0.0 1.859 1.665 4.507 4.507
Glutamic acid (g) н/д н/д 1.494 н/д н/д 0.164 0.021 0.0 3.857 6.104 11.64 11.64
Glycine (g) н/д н/д 0.249 н/д н/д 0.019 0.005 0.0 0.916 0.461 1.65 1.65
Proline (g) н/д н/д 0.304 н/д н/д 0.006 0.003 0.0 0.944 3.108 4.365 4.365
Serine (g) н/д н/д 0.332 н/д н/д 0.013 0.005 0.0 1.055 1.539 2.943 2.943
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.558 50.558 50.558
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.284 0.0 0.111 0.001 0.0 0.025 0.002 3.729 0.5 12.201 16.852 16.852
Phytosterols (mg) н/д н/д н/д 0.7 н/д 9.45 н/д 59.67 н/д н/д 69.82 69.82
Monounsaturated Fat (g) 0.473 0.0 0.028 0.0 0.0 0.006 0.0 19.699 0.583 5.591 26.381 26.381
Polyunsaturated (g) 0.189 0.0 0.111 0.002 0.0 0.013 0.007 2.84 0.5 0.424 4.085 4.085