Рецепт Lemon Braised Sea Bass With Star Anise - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
and baby spinach
1/4 c. finely diced celery root
4 x star anise (see Note)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sea bass
516.0g 		olive oil
9.0g 		fennel bulb
20.88g 		carrot
28.48g 		garlic
5.22g 		squeezed lemon juice
61.0g 		water
355.5g 		cucumber
32.36g 		tomatoes
45.2g 		apple
14.07g 		spinach
86.4g 		olive oil
13.5g 		parsley
7.22g 		chives
12.0g 		Всего в порции Всего в рецепте
Protein (g) 95.1 0.0 0.26 0.26 0.33 0.23 0.0 0.19 0.4 0.04 2.47 0.0 0.21 0.22 99.71 99.71
Total Fat (g) 10.32 9.0 0.04 0.07 0.03 0.0 0.0 0.05 0.09 0.02 0.34 13.5 0.06 0.01 33.53 33.53
Carbohydrates (g) 0.0 0.0 1.52 2.73 1.73 5.26 0.0 0.7 1.77 1.94 3.14 0.0 0.46 0.68 19.93 19.93
Ash (g) 5.62 0.0 0.22 0.28 0.08 н/д 0.36 0.12 0.23 0.03 1.49 0.0 0.16 0.08 8.65 8.65
Calories (kcal) 500.52 79.56 6.473 11.677 7.778 15.25 0.0 3.883 8.136 7.315 19.872 119.34 2.599 3.0 785.403 785.403
Starch (g) н/д н/д н/д 0.41 н/д н/д н/д 0.03 0.0 0.01 н/д н/д н/д н/д 0.44 0.44
Sucrose (g) н/д н/д н/д 1.02 н/д н/д н/д 0.0 0.0 0.29 0.06 н/д н/д н/д 1.37 1.37
Glucose (dextrose) (g) н/д н/д н/д 0.17 н/д н/д н/д 0.2 0.56 0.34 0.1 н/д н/д н/д 1.37 1.37
Fructose (g) н/д н/д н/д 0.16 н/д н/д н/д 0.24 0.62 0.83 0.13 н/д н/д н/д 1.98 1.98
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 403.87 0.0 18.84 25.14 3.06 55.35 355.14 31.3 42.71 12.04 78.97 0.0 6.33 11.02 1043.77 1043.77
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 1.35 0.05 1.46 0.0 0.45 1.19 1.46 0.36 0.0 0.06 0.25 6.64 6.64
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.09 н/д н/д н/д 0.09 0.09
Dietary Fiber (g) 0.0 0.0 0.6 0.8 0.1 0.2 0.0 0.2 0.5 0.3 1.9 0.0 0.2 0.4 5.5 5.5
Calcium (mg) 51.6 0.09 10.231 9.398 9.448 4.27 10.665 4.531 4.52 0.844 85.536 0.135 9.964 7.32 208.552 208.552
Iron (mg) 1.5 0.05 0.15 0.09 0.09 0.02 0.0 0.07 0.12 0.02 2.34 0.08 0.45 0.23 5.2 5.2
Magnesium (mg) 211.56 0.0 3.55 3.418 1.305 3.66 3.555 3.883 4.972 0.703 68.256 0.0 3.61 2.4 310.872 310.872
Phosphorus (mg) 1001.04 0.0 10.44 9.968 7.987 3.66 0.0 6.796 10.848 1.547 42.336 0.0 4.188 3.96 1102.769 1102.769
Potassium (mg) 1320.96 0.09 86.443 91.136 20.932 75.64 0.0 44.011 107.123 15.052 482.112 0.135 39.999 31.2 2314.833 2314.833
Sodium (mg) 350.88 0.18 10.858 19.651 0.887 0.61 14.22 0.647 2.26 0.141 68.256 0.27 4.043 0.48 473.383 473.383
Zinc (mg) 2.06 0.0 0.04 0.07 0.06 0.03 0.04 0.06 0.08 0.01 0.46 0.0 0.08 0.05 3.03 3.03
Copper (mg) 0.103 0.0 0.015 0.014 0.016 0.018 0.036 0.023 0.027 0.004 0.112 0.0 0.011 0.007 0.386 0.386
Manganese (mg) 0.103 0.0 0.04 0.04 0.087 н/д 0.0 0.023 0.05 0.006 0.778 0.0 0.012 0.016 1.153 1.153
Selenium (mcg) 188.3 0.0 0.1 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.1 190.3 190.3
Vitamin A, IU (IU) 944.28 0.0 27.979 4757.869 0.47 н/д 0.0 23.3 376.514 7.596 8101.728 0.0 608.213 480.0 15327.948 15327.948
Retinol (mcg) 283.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 283.8 283.8
Vitamin A, RAE (mcg_RAE) 283.8 0.0 1.462 237.808 0.0 0.61 0.0 1.294 18.984 0.422 405.216 0.0 30.396 24.0 1003.992 1003.992
Beta Carotene (mcg) 0.0 0.0 н/д 2359.568 0.261 1.83 0.0 10.032 202.947 3.798 4860.864 0.0 364.899 288.0 8092.198 8092.198
Vitamin E (mg) 2.58 1.29 н/д 0.19 0.0 0.09 0.0 0.01 0.24 0.03 1.75 1.94 0.05 0.03 8.2 8.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.285 0.0 0.0 0.0 0.0 1162.988 0.0 0.0 0.0 0.0 0.0 1163.273 1163.273
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 72.909 0.835 5.49 0.0 5.178 55.596 4.079 10539.072 0.0 401.504 109.92 11194.583 11194.583
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.01 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.07 н/д 0.0 н/д н/д н/д 0.01 0.05 0.0 0.16 0.11 0.04 н/д 0.44 0.44
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.5 1.7 1.6 28.1 0.0 1.0 5.7 0.6 24.3 0.0 9.6 5.5 80.7 80.7
Thiamin (mg) 0.568 0.0 0.002 0.02 0.01 0.018 0.0 0.01 0.018 0.003 0.069 0.0 0.006 0.008 0.733 0.733
Riboflavin (mg) 0.619 0.0 0.006 0.017 0.006 0.006 0.0 0.01 0.009 0.004 0.164 0.0 0.007 0.017 0.866 0.866
Niacin (mg) 8.256 0.0 0.134 0.279 0.037 0.061 0.0 0.013 0.267 0.013 0.622 0.0 0.095 0.024 9.799 9.799
Pantothenic acid (mg) 3.87 0.0 0.048 0.077 0.031 н/д 0.0 0.078 0.041 0.008 0.06 0.0 0.029 0.007 4.25 4.25
Vitamin B-6 (mg) 2.064 0.0 0.01 0.04 0.065 0.031 0.0 0.016 0.036 0.006 0.173 0.0 0.006 0.007 2.454 2.454
Folate (mcg) 25.8 0.0 5.638 5.411 0.157 7.93 0.0 4.531 6.78 0.422 167.616 0.0 10.974 1.68 236.938 236.938
Vitamin B-12 (mcg) 1.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.55 1.55
Choline (mg) 335.4 0.0 н/д 2.5 1.2 3.1 0.0 1.8 3.0 0.5 15.6 0.0 0.9 0.6 364.7 364.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.084 0.0 н/д 0.003 0.004 н/д н/д 0.003 0.005 0.0 0.035 0.0 0.004 н/д 1.136 1.136
Threonine (g) 4.18 0.0 н/д 0.054 0.008 н/д н/д 0.003 0.014 0.001 0.104 0.0 0.009 н/д 4.373 4.373
Isoleucine (g) 4.386 0.0 н/д 0.023 0.011 н/д н/д 0.003 0.009 0.001 0.13 0.0 0.009 н/д 4.572 4.572
Leucine (g) 7.74 0.0 н/д 0.028 0.016 н/д н/д 0.01 0.014 0.001 0.19 0.0 0.014 н/д 8.014 8.014
Lysine (g) 8.72 0.0 н/д 0.028 0.014 н/д н/д 0.01 0.014 0.001 0.147 0.0 0.013 н/д 8.948 8.948
Methionine (g) 2.838 0.0 н/д 0.006 0.004 н/д н/д 0.003 0.005 0.0 0.043 0.0 0.003 н/д 2.902 2.902
Cystine (g) 1.032 0.0 н/д 0.023 0.004 н/д н/д 0.003 0.005 0.0 0.035 0.0 0.001 н/д 1.101 1.101
Phenylalanine (g) 3.715 0.0 н/д 0.017 0.009 н/д н/д 0.01 0.032 0.001 0.112 0.0 0.011 н/д 3.908 3.908
Tyrosine (g) 3.199 0.0 н/д 0.011 0.004 н/д н/д 0.0 0.005 0.0 0.095 0.0 0.006 н/д 3.32 3.32
Valine (g) 4.902 0.0 н/д 0.02 0.015 н/д н/д 0.003 0.009 0.001 0.138 0.0 0.012 н/д 5.101 5.101
Arginine (g) 5.676 0.0 н/д 0.026 0.033 н/д н/д 0.01 0.009 0.001 0.138 0.0 0.009 н/д 5.902 5.902
Histidine (g) 2.786 0.0 н/д 0.011 0.006 н/д н/д 0.0 0.005 0.001 0.052 0.0 0.004 н/д 2.866 2.866
Alanine (g) 5.779 0.0 н/д 0.031 0.007 н/д н/д 0.01 0.014 0.001 0.121 0.0 0.014 н/д 5.977 5.977
Aspartic acid (g) 9.752 0.0 н/д 0.054 0.026 н/д н/д 0.013 0.063 0.01 0.207 0.0 0.021 н/д 10.146 10.146
Glutamic acid (g) 14.19 0.0 н/д 0.105 0.042 н/д н/д 0.065 0.194 0.004 0.294 0.0 0.018 н/д 14.913 14.913
Glycine (g) 4.592 0.0 н/д 0.014 0.01 н/д н/д 0.01 0.009 0.001 0.112 0.0 0.011 н/д 4.76 4.76
Proline (g) 3.354 0.0 н/д 0.014 0.005 н/д н/д 0.003 0.009 0.001 0.095 0.0 0.015 н/д 3.497 3.497
Serine (g) 3.87 0.0 н/д 0.014 0.01 н/д н/д 0.01 0.014 0.001 0.086 0.0 0.01 н/д 4.015 4.015
Cholesterol (mg) 211.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 211.56 211.56
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.632 1.243 н/д 0.011 0.005 0.0 0.0 0.003 0.014 0.004 0.052 1.864 0.009 0.002 5.84 5.84
Phytosterols (mg) н/д 19.89 н/д н/д н/д н/д н/д н/д 3.164 1.688 7.776 29.835 0.361 н/д 62.714 62.714
Monounsaturated Fat (g) 2.167 6.566 н/д 0.003 0.001 0.0 0.0 0.0 0.014 0.001 0.009 9.85 0.022 0.001 18.633 18.633
Polyunsaturated (g) 3.818 0.947 н/д 0.034 0.013 0.0 0.0 0.0 0.036 0.007 0.147 1.42 0.009 0.005 6.436 6.436