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Рецепт Lemon Blueberry Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		egg
3.67g 		buttermilk
40.83g 		sugar
4.17g 		oil
2.27g 		yogurt
14.18g 		blueberries
8.79g 		paper
-9.0g 		Всего в порции Всего в рецепте
Protein (g) 0.46 1.35 0.0 0.0 0.49 0.07 -0.46 1.91 22.92
Total Fat (g) 0.36 0.36 0.0 2.27 0.46 0.03 -0.11 3.37 40.44
Carbohydrates (g) 0.03 1.96 4.17 0.0 0.66 1.27 -6.53 1.56 18.72
Ash (g) 0.03 0.36 0.0 0.0 0.1 0.02 н/д 0.52 6.24
Calories (kcal) 5.243 16.333 16.125 20.037 8.647 5.009 -29.61 41.785 501.42
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.12
Glucose (dextrose) (g) 0.01 н/д н/д н/д н/д 0.43 н/д 0.44 5.28
Fructose (g) 0.0 н/д н/д н/д н/д 0.44 н/д 0.44 5.28
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Water (g) 2.78 36.8 0.0 0.0 12.46 7.4 -1.79 57.66 691.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Sugars (g) 0.03 1.96 4.16 0.0 0.66 0.88 -0.02 7.66 91.92
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 -0.2 0.0 0.0
Calcium (mg) 1.943 47.367 0.042 0.0 17.152 0.527 -0.9 66.131 793.572
Iron (mg) 0.07 0.02 0.0 0.0 0.01 0.02 -0.03 0.09 1.08
Magnesium (mg) 0.44 4.492 0.0 0.0 1.701 0.527 -2.7 4.46 53.52
Phosphorus (mg) 7.003 36.342 0.0 0.0 13.466 1.055 -7.56 50.306 603.672
Potassium (mg) 4.913 61.658 0.083 0.0 21.971 6.766 -5.85 89.543 1074.516
Sodium (mg) 5.133 42.875 0.0 0.0 6.521 0.088 -27.9 26.717 320.604
Zinc (mg) 0.04 0.17 0.0 0.0 0.08 0.01 -0.06 0.25 3.0
Copper (mg) 0.004 0.004 0.0 0.0 0.001 0.005 -0.01 0.005 0.06
Manganese (mg) 0.001 0.0 0.0 н/д 0.0 0.03 н/д 0.031 0.372
Selenium (mcg) 1.2 0.8 0.0 0.0 0.3 0.0 -1.2 1.2 14.4
Vitamin A, IU (IU) 17.857 10.617 0.0 0.0 14.033 4.745 н/д 47.252 567.024
Retinol (mcg) 5.097 2.858 0.0 0.0 3.827 0.0 -0.0 11.782 141.384
Vitamin A, RAE (mcg_RAE) 5.133 2.858 0.0 0.0 3.827 0.264 -0.0 12.083 144.996
Beta Carotene (mcg) 0.367 0.408 0.0 0.0 0.709 2.812 -0.0 4.296 51.552
Vitamin E (mg) 0.04 0.02 0.0 0.21 0.01 0.05 -0.01 0.32 3.84
Vitamin D (IU) 1.283 н/д н/д н/д н/д н/д н/д 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.137 0.0 0.0 0.0 0.0 7.03 -0.0 19.167 230.004
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) 0.02 0.01 н/д н/д н/д 0.03 н/д 0.06 0.72
Tocopherol, delta (mg) 0.0 0.01 н/д н/д н/д 0.0 н/д 0.01 0.12
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.1 0.9 -0.0 1.3 15.6
Thiamin (mg) 0.003 0.012 0.0 0.0 0.004 0.004 -0.011 0.012 0.144
Riboflavin (mg) 0.018 0.061 0.001 0.0 0.02 0.004 -0.002 0.101 1.212
Niacin (mg) 0.003 0.025 0.0 0.0 0.011 0.037 -0.198 -0.123 -1.476
Pantothenic acid (mg) 0.053 0.114 0.0 0.0 0.055 0.011 н/д 0.233 2.796
Vitamin B-6 (mg) 0.005 0.012 0.0 0.0 0.004 0.004 -0.033 -0.007 -0.084
Folate (mcg) 1.723 2.042 0.0 0.0 0.992 0.527 -0.36 4.925 59.1
Vitamin B-12 (mcg) 0.05 0.09 0.0 0.0 0.05 0.0 -0.0 0.19 2.28
Choline (mg) 9.2 6.5 0.0 н/д 2.2 0.5 -0.5 18.0 216.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Tryptophan (g) 0.006 0.016 н/д 0.0 0.003 0.0 н/д 0.025 0.3
Threonine (g) 0.021 0.065 н/д 0.0 0.02 0.002 н/д 0.107 1.284
Isoleucine (g) 0.025 0.082 н/д 0.0 0.027 0.002 н/д 0.135 1.62
Leucine (g) 0.04 0.135 н/д 0.0 0.05 0.004 н/д 0.228 2.736
Lysine (g) 0.033 0.114 н/д 0.0 0.044 0.001 н/д 0.193 2.316
Methionine (g) 0.014 0.033 н/д 0.0 0.014 0.001 н/д 0.062 0.744
Cystine (g) 0.01 0.012 н/д 0.0 0.004 0.001 н/д 0.027 0.324
Phenylalanine (g) 0.025 0.069 н/д 0.0 0.027 0.003 н/д 0.124 1.488
Tyrosine (g) 0.018 0.057 н/д 0.0 0.026 0.001 н/д 0.102 1.224
Valine (g) 0.032 0.098 н/д 0.0 0.041 0.003 н/д 0.173 2.076
Arginine (g) 0.03 0.053 н/д 0.0 0.014 0.004 н/д 0.101 1.212
Histidine (g) 0.011 0.041 н/д 0.0 0.013 0.001 н/д 0.066 0.792
Alanine (g) 0.027 0.049 н/д 0.0 0.021 0.003 н/д 0.1 1.2
Aspartic acid (g) 0.049 0.106 н/д 0.0 0.04 0.005 н/д 0.2 2.4
Glutamic acid (g) 0.062 0.261 н/д 0.0 0.096 0.008 н/д 0.427 5.124
Glycine (g) 0.016 0.029 н/д 0.0 0.011 0.003 н/д 0.058 0.696
Proline (g) 0.019 0.135 н/д 0.0 0.058 0.003 н/д 0.214 2.568
Serine (g) 0.036 0.069 н/д 0.0 0.031 0.002 н/д 0.138 1.656
Cholesterol (mg) 15.51 1.633 0.0 0.0 1.843 0.0 -0.0 18.986 227.832
Trans Fat (g) н/д н/д н/д 0.058 н/д н/д н/д 0.058 0.696
Saturated Fat (g) 0.114 0.225 0.0 0.168 0.298 0.003 -0.03 0.777 9.324
Phytosterols (mg) н/д н/д н/д 5.667 н/д н/д н/д 5.667 68.004
Monounsaturated Fat (g) 0.14 0.102 0.0 0.515 0.126 0.004 -0.034 0.853 10.236
Polyunsaturated (g) 0.05 0.012 0.0 1.477 0.013 0.013 -0.029 1.536 18.432