Рецепт Lemon~Blueberry Creamcheese No Bake Bars - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sleeves Graham Crackers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
5.33g 		lemons juice
11.75g 		cream cheese
56.7g 		sugar
25.0g 		cream
5.63g 		blueberries
4.39g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.04 3.36 0.0 0.12 0.03 3.6 28.8
Total Fat (g) 4.32 0.0 19.41 0.0 2.08 0.01 25.83 206.64
Carbohydrates (g) 0.0 1.01 2.31 25.0 0.16 0.64 29.11 232.88
Ash (g) 0.11 0.03 0.75 0.0 0.03 0.01 0.93 7.44
Calories (kcal) 38.18 2.938 193.914 96.75 19.406 2.504 353.692 2829.536
Starch (g) н/д н/д 0.2 н/д н/д 0.0 0.2 1.6
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.21 0.21 1.68
Fructose (g) н/д н/д 0.0 н/д н/д 0.22 0.22 1.76
Lactose (g) н/д н/д 1.82 н/д н/д 0.0 1.82 14.56
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.85 10.66 30.87 0.01 3.25 3.7 49.33 394.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.28 1.82 24.98 0.01 0.44 27.53 220.24
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.6
Calcium (mg) 1.278 0.823 55.566 0.25 3.656 0.264 61.836 494.688
Iron (mg) 0.0 0.0 0.22 0.0 0.0 0.01 0.24 1.92
Magnesium (mg) 0.107 0.705 5.103 0.0 0.394 0.264 6.572 52.576
Phosphorus (mg) 1.278 0.705 60.102 0.0 3.488 0.527 66.1 528.8
Potassium (mg) 1.278 14.57 78.246 0.5 4.219 3.383 102.196 817.568
Sodium (mg) 30.672 0.118 182.007 0.0 2.138 0.044 214.978 1719.824
Zinc (mg) 0.0 0.01 0.29 0.0 0.01 0.01 0.32 2.56
Copper (mg) 0.0 0.004 0.011 0.0 0.001 0.003 0.018 0.144
Manganese (mg) 0.0 0.001 0.006 0.0 0.0 0.015 0.022 0.176
Selenium (mcg) 0.1 0.0 1.4 0.2 0.0 0.0 1.6 12.8
Vitamin A, IU (IU) 133.072 2.35 717.255 0.0 82.688 2.373 937.737 7501.896
Retinol (mcg) 35.731 0.0 203.553 0.0 22.781 0.0 262.065 2096.52
Vitamin A, RAE (mcg_RAE) 36.423 0.118 205.254 0.0 23.119 0.132 265.045 2120.36
Beta Carotene (mcg) 8.414 0.353 23.247 0.0 4.05 1.406 37.469 299.752
Vitamin E (mg) 0.12 0.02 0.37 0.0 0.06 0.03 0.59 4.72
Vitamin D (IU) 2.982 н/д н/д н/д 2.925 н/д 5.907 47.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.058 0.0 0.0 0.0 3.515 4.573 36.584
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.02 н/д н/д 0.02 0.04 0.32
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.4 0.0 0.0 0.0 0.4 5.9 47.2
Thiamin (mg) 0.001 0.004 0.011 0.0 0.001 0.002 0.018 0.144
Riboflavin (mg) 0.002 0.001 0.074 0.005 0.006 0.002 0.089 0.712
Niacin (mg) 0.002 0.012 0.085 0.0 0.002 0.018 0.12 0.96
Pantothenic acid (mg) 0.006 0.012 0.323 0.0 0.015 0.005 0.361 2.888
Vitamin B-6 (mg) 0.0 0.006 0.023 0.0 0.002 0.002 0.032 0.256
Folate (mcg) 0.16 1.528 6.237 0.0 0.225 0.264 8.413 67.304
Vitamin B-12 (mcg) 0.01 0.0 0.14 0.0 0.01 0.0 0.16 1.28
Choline (mg) 1.0 0.6 15.4 0.0 0.9 0.3 18.2 145.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.04 н/д 0.002 0.0 0.042 0.336
Threonine (g) 0.002 н/д 0.13 н/д 0.005 0.001 0.138 1.104
Isoleucine (g) 0.003 н/д 0.181 н/д 0.007 0.001 0.192 1.536
Leucine (g) 0.004 н/д 0.374 н/д 0.011 0.002 0.391 3.128
Lysine (g) 0.004 н/д 0.323 н/д 0.009 0.0 0.336 2.688
Methionine (g) 0.001 н/д 0.108 н/д 0.003 0.0 0.112 0.896
Cystine (g) 0.001 н/д 0.023 н/д 0.001 0.0 0.025 0.2
Phenylalanine (g) 0.002 н/д 0.164 н/д 0.006 0.001 0.174 1.392
Tyrosine (g) 0.002 н/д 0.17 н/д 0.006 0.0 0.178 1.424
Valine (g) 0.003 н/д 0.227 н/д 0.008 0.001 0.239 1.912
Arginine (g) 0.002 н/д 0.136 н/д 0.004 0.002 0.143 1.144
Histidine (g) 0.001 н/д 0.102 н/д 0.003 0.0 0.107 0.856
Alanine (g) 0.002 н/д 0.102 н/д 0.004 0.001 0.109 0.872
Aspartic acid (g) 0.003 н/д 0.289 н/д 0.009 0.003 0.304 2.432
Glutamic acid (g) 0.01 н/д 0.737 н/д 0.024 0.004 0.775 6.2
Glycine (g) 0.001 н/д 0.079 н/д 0.002 0.001 0.084 0.672
Proline (g) 0.004 н/д 0.38 н/д 0.011 0.001 0.397 3.176
Serine (g) 0.003 н/д 0.21 н/д 0.006 0.001 0.22 1.76
Cholesterol (mg) 11.449 0.0 62.37 0.0 7.706 0.0 81.525 652.2
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.735 0.0 10.937 0.0 1.295 0.001 14.97 119.76
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.119 0.0 4.888 0.0 0.601 0.002 6.61 52.88
Polyunsaturated (g) 0.162 0.0 0.816 0.0 0.077 0.007 1.062 8.496