Рецепт Lemon Blueberry Coffee Cake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		egg
7.33g 		biscuit
40.4g 		sugar
11.11g 		milk
27.11g 		lemon zest
0.67g 		blueberries
35.15g 		confectioner's sugar
13.33g 		lemon juice
2.54g 		Всего в порции Всего в рецепте
Protein (g) 0.92 3.23 0.0 0.91 0.01 0.26 0.0 0.01 5.35 32.1
Total Fat (g) 0.73 6.22 0.0 0.26 0.0 0.12 0.01 0.0 7.35 44.1
Carbohydrates (g) 0.06 25.58 11.11 1.35 0.11 5.09 13.28 0.22 56.79 340.74
Ash (g) 0.06 1.62 0.0 0.2 0.0 0.08 0.0 0.01 1.98 11.88
Calories (kcal) 10.487 172.926 43.002 11.387 0.313 20.036 51.867 0.635 310.653 1863.918
Starch (g) н/д н/д н/д н/д н/д 0.01 0.23 н/д 0.24 1.44
Sucrose (g) 0.01 н/д н/д 0.0 н/д 0.04 н/д н/д 0.05 0.3
Glucose (dextrose) (g) 0.02 н/д н/д 0.0 н/д 1.72 н/д н/д 1.73 10.38
Fructose (g) 0.01 н/д н/д 0.0 н/д 1.75 н/д н/д 1.76 10.56
Lactose (g) 0.01 н/д н/д 1.41 н/д 0.0 н/д н/д 1.42 8.52
Maltose (g) 0.01 н/д н/д 0.0 н/д 0.0 н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.56 3.72 0.0 24.38 0.54 29.6 0.04 2.31 66.15 396.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 4.71 11.1 1.41 0.03 3.5 13.05 0.06 33.92 203.52
Galactose (g) 0.01 н/д н/д 0.0 н/д 0.0 н/д н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.1 0.8 0.0 0.0 1.8 10.8
Calcium (mg) 3.887 72.322 0.111 32.263 0.893 2.109 0.133 0.178 111.896 671.376
Iron (mg) 0.13 1.12 0.0 0.01 0.01 0.1 0.0 0.0 1.37 8.22
Magnesium (mg) 0.88 10.101 0.0 2.982 0.1 2.109 0.0 0.153 16.325 97.95
Phosphorus (mg) 14.007 236.36 0.0 25.756 0.08 4.218 0.0 0.153 280.573 1683.438
Potassium (mg) 9.827 65.857 0.222 40.668 1.067 27.066 0.267 3.152 148.124 888.744
Sodium (mg) 10.267 515.547 0.0 11.929 0.04 0.352 0.133 0.025 538.293 3229.758
Zinc (mg) 0.08 0.24 0.0 0.11 0.0 0.06 0.0 0.0 0.5 3.0
Copper (mg) 0.007 0.061 0.0 0.003 0.001 0.021 0.0 0.001 0.093 0.558
Manganese (mg) 0.003 0.137 0.0 0.0 н/д 0.12 0.0 0.0 0.26 1.56
Selenium (mcg) 2.3 3.0 0.1 0.9 0.0 0.0 0.1 0.0 6.4 38.4
Vitamin A, IU (IU) 35.713 2.828 0.0 53.139 0.333 18.981 0.0 0.508 111.503 669.018
Retinol (mcg) 10.193 0.808 0.0 15.725 0.0 0.0 0.0 0.0 26.726 160.356
Vitamin A, RAE (mcg_RAE) 10.267 0.808 0.0 15.725 0.02 1.055 0.0 0.025 27.899 167.394
Beta Carotene (mcg) 0.733 0.0 0.0 0.542 0.047 11.248 0.0 0.076 12.646 75.876
Vitamin E (mg) 0.07 0.05 0.0 0.0 0.0 0.2 0.0 0.0 0.33 1.98
Vitamin D (IU) 2.567 н/д н/д 14.098 н/д н/д 0.0 н/д 16.665 99.99
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.273 0.808 0.0 0.0 0.12 28.12 0.0 0.229 53.55 321.3
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д 0.0 н/д 0.13 н/д н/д 0.16 0.96
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.01 н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.9 3.4 0.0 1.2 5.6 33.6
Thiamin (mg) 0.005 0.234 0.0 0.005 0.0 0.014 0.0 0.001 0.26 1.56
Riboflavin (mg) 0.035 0.178 0.002 0.052 0.001 0.014 0.003 0.0 0.284 1.704
Niacin (mg) 0.005 1.834 0.0 0.024 0.003 0.148 0.0 0.003 2.017 12.102
Pantothenic acid (mg) 0.106 0.356 0.0 0.098 0.002 0.042 0.0 0.003 0.606 3.636
Vitamin B-6 (mg) 0.01 0.032 0.0 0.011 0.001 0.018 0.0 0.001 0.073 0.438
Folate (mcg) 3.447 50.504 0.0 1.356 0.087 2.109 0.0 0.33 57.833 346.998
Vitamin B-12 (mcg) 0.09 0.16 0.0 0.12 0.0 0.0 0.0 0.0 0.37 2.22
Choline (mg) 18.4 4.4 0.0 4.8 0.1 2.1 0.0 0.1 30.0 180.0
Folic acid (mcg) 0.0 47.272 0.0 0.0 0.0 0.0 0.0 0.0 47.272 283.632
Tryptophan (g) 0.012 0.04 н/д 0.011 н/д 0.0 н/д н/д 0.064 0.384
Threonine (g) 0.041 0.093 н/д 0.024 н/д 0.007 н/д н/д 0.165 0.99
Isoleucine (g) 0.049 0.117 н/д 0.052 н/д 0.007 н/д н/д 0.225 1.35
Leucine (g) 0.08 0.226 н/д 0.103 н/д 0.014 н/д н/д 0.423 2.538
Lysine (g) 0.067 0.085 н/д 0.079 н/д 0.004 н/д н/д 0.234 1.404
Methionine (g) 0.028 0.057 н/д 0.022 н/д 0.004 н/д н/д 0.11 0.66
Cystine (g) 0.02 0.065 н/д 0.033 н/д 0.004 н/д н/д 0.12 0.72
Phenylalanine (g) 0.05 0.158 н/д 0.046 н/д 0.011 н/д н/д 0.264 1.584
Tyrosine (g) 0.037 0.097 н/д 0.038 н/д 0.004 н/д н/д 0.175 1.05
Valine (g) 0.063 0.133 н/д 0.06 н/д 0.011 н/д н/д 0.267 1.602
Arginine (g) 0.06 0.129 н/д 0.027 н/д 0.014 н/д н/д 0.231 1.386
Histidine (g) 0.023 0.073 н/д 0.022 н/д 0.004 н/д н/д 0.121 0.726
Alanine (g) 0.054 0.105 н/д 0.03 н/д 0.011 н/д н/д 0.2 1.2
Aspartic acid (g) 0.098 0.145 н/д 0.084 н/д 0.021 н/д н/д 0.348 2.088
Glutamic acid (g) 0.123 1.038 н/д 0.211 н/д 0.032 н/д н/д 1.405 8.43
Glycine (g) 0.032 0.113 н/д 0.016 н/д 0.011 н/д н/д 0.171 1.026
Proline (g) 0.037 0.364 н/д 0.098 н/д 0.011 н/д н/д 0.509 3.054
Serine (g) 0.071 0.158 н/д 0.057 н/д 0.007 н/д н/д 0.293 1.758
Cholesterol (mg) 31.02 0.808 0.0 1.356 0.0 0.0 0.0 0.0 33.184 199.104
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.227 1.604 0.0 0.171 0.0 0.011 0.003 0.0 2.016 12.096
Phytosterols (mg) н/д н/д н/д н/д 0.233 н/д н/д н/д 0.233 1.398
Monounsaturated Fat (g) 0.279 3.467 0.0 0.076 0.0 0.018 0.004 0.0 3.844 23.064
Polyunsaturated (g) 0.1 0.812 0.0 0.011 0.001 0.053 0.007 0.0 0.983 5.898