Рецепт Lemon Blueberry Bars - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		butter
0.5g 		sugar
2.52g 		cinnamon
0.1g 		graham crackers
25.2g 		butter
5.65g 		cream cheese
45.36g 		eggs
8.8g 		lemons
6.15g 		sugar
10.0g 		blueberries
21.09g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 1.76 0.05 7.12 1.11 0.07 0.0 0.16 10.27 102.7
Total Fat (g) 0.41 0.0 0.0 2.52 4.58 0.45 0.87 0.02 0.0 0.07 8.93 89.3
Carbohydrates (g) 0.0 2.52 0.08 19.2 0.0 3.47 0.07 0.57 10.0 3.06 38.97 389.7
Ash (g) 0.01 0.0 0.0 0.71 0.0 1.71 0.08 0.02 0.0 0.05 2.58 25.8
Calories (kcal) 3.585 9.752 0.242 106.848 40.511 47.628 12.584 1.783 38.7 12.021 273.654 2736.54
Starch (g) н/д н/д н/д н/д н/д 0.48 н/д н/д н/д 0.01 0.48 4.8
Sucrose (g) н/д н/д 0.0 н/д н/д 0.29 0.01 н/д н/д 0.02 0.32 3.2
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.0 0.02 н/д н/д 1.03 1.05 10.5
Fructose (g) н/д н/д 0.0 н/д н/д 0.0 0.01 н/д н/д 1.05 1.06 10.6
Lactose (g) н/д н/д 0.0 н/д н/д 2.2 0.01 н/д н/д 0.0 2.21 22.1
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.01 н/д н/д 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 0.0 0.01 0.91 1.01 32.6 6.67 5.47 0.0 17.76 64.52 645.2
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.52 0.0 5.8 0.0 2.49 0.07 0.15 9.99 2.1 23.12 231.2
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.01 н/д н/д 0.0 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.2 0.0 0.5 1.6 16.0
Calcium (mg) 0.12 0.025 0.982 19.908 1.356 159.214 4.664 1.598 0.1 1.265 189.233 1892.33
Iron (mg) 0.0 0.0 0.01 1.04 0.0 0.09 0.16 0.04 0.0 0.06 1.39 13.9
Magnesium (mg) 0.01 0.0 0.059 14.868 0.113 9.979 1.056 0.492 0.0 1.265 27.842 278.42
Phosphorus (mg) 0.12 0.0 0.063 50.904 1.356 237.233 16.808 0.984 0.0 2.531 309.998 3099.98
Potassium (mg) 0.12 0.05 0.422 44.604 1.356 126.101 11.792 8.484 0.2 16.239 209.369 2093.69
Sodium (mg) 2.88 0.0 0.01 166.068 0.622 318.427 12.32 0.123 0.0 0.211 500.66 5006.6
Zinc (mg) 0.0 0.0 0.0 0.49 0.01 0.68 0.1 0.0 0.0 0.03 1.31 13.1
Copper (mg) 0.0 0.0 0.0 0.008 0.001 0.018 0.009 0.002 0.0 0.013 0.051 0.51
Manganese (mg) 0.0 0.0 0.017 н/д 0.0 0.009 0.004 0.002 0.0 0.072 0.103 1.03
Selenium (mcg) 0.0 0.0 0.0 н/д 0.1 2.2 2.8 0.0 0.1 0.0 5.2 52.0
Vitamin A, IU (IU) 12.495 0.0 0.289 0.0 141.194 24.041 42.856 1.353 0.0 11.389 233.616 2336.16
Retinol (mcg) 3.355 0.0 0.0 н/д 37.912 4.536 12.232 0.0 0.0 0.0 58.035 580.35
Vitamin A, RAE (mcg_RAE) 3.42 0.0 0.015 н/д 38.646 4.99 12.32 0.061 0.0 0.633 60.084 600.84
Beta Carotene (mcg) 0.79 0.0 0.11 н/д 8.927 4.99 0.88 0.184 0.0 6.749 22.63 226.3
Vitamin E (mg) 0.01 0.0 0.0 н/д 0.13 0.01 0.09 0.01 0.0 0.12 0.37 3.7
Vitamin D (IU) 0.28 н/д н/д н/д н/д н/д 3.08 н/д н/д н/д 3.36 33.6
Lycopene (mcg) 0.0 0.0 0.015 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.015 0.15
Lutein + zeaxanthin (mcg) 0.0 0.0 0.218 н/д 0.0 0.0 29.128 0.676 0.0 16.872 46.894 468.94
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.01 н/д 0.0 0.0 0.04 н/д н/д 0.08 0.13 1.3
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.01 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 2.0 5.3 53.0
Thiamin (mg) 0.0 0.0 0.0 0.058 0.001 0.018 0.006 0.002 0.0 0.008 0.094 0.94
Riboflavin (mg) 0.0 0.001 0.0 0.06 0.002 0.122 0.042 0.001 0.002 0.008 0.239 2.39
Niacin (mg) 0.0 0.0 0.001 0.953 0.002 0.104 0.006 0.006 0.0 0.089 1.162 11.62
Pantothenic acid (mg) 0.001 0.0 0.0 н/д 0.006 0.381 0.127 0.012 0.0 0.025 0.552 5.52
Vitamin B-6 (mg) 0.0 0.0 0.0 0.025 0.0 0.023 0.012 0.005 0.0 0.011 0.076 0.76
Folate (mcg) 0.015 0.0 0.006 11.592 0.17 15.876 4.136 0.676 0.0 1.265 33.736 337.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.01 0.43 0.11 0.0 0.0 0.0 0.55 5.5
Choline (mg) 0.1 0.0 0.0 н/д 1.1 29.6 22.1 0.3 0.0 1.3 54.4 544.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 н/д 0.001 0.082 0.015 н/д н/д 0.0 0.097 0.97
Threonine (g) 0.0 н/д 0.0 н/д 0.002 0.281 0.049 н/д н/д 0.004 0.337 3.37
Isoleucine (g) 0.0 н/д 0.0 н/д 0.003 0.39 0.059 н/д н/д 0.004 0.456 4.56
Leucine (g) 0.0 н/д 0.0 н/д 0.005 0.789 0.096 н/д н/д 0.008 0.899 8.99
Lysine (g) 0.0 н/д 0.0 н/д 0.004 0.68 0.08 н/д н/д 0.002 0.767 7.67
Methionine (g) 0.0 н/д 0.0 н/д 0.001 0.231 0.033 н/д н/д 0.002 0.268 2.68
Cystine (g) 0.0 н/д 0.0 н/д 0.001 0.05 0.024 н/д н/д 0.002 0.076 0.76
Phenylalanine (g) 0.0 н/д 0.0 н/д 0.002 0.349 0.06 н/д н/д 0.006 0.418 4.18
Tyrosine (g) 0.0 н/д 0.0 н/д 0.002 0.363 0.044 н/д н/д 0.002 0.412 4.12
Valine (g) 0.0 н/д 0.0 н/д 0.003 0.476 0.076 н/д н/д 0.006 0.562 5.62
Arginine (g) 0.0 н/д 0.0 н/д 0.002 0.281 0.072 н/д н/д 0.008 0.364 3.64
Histidine (g) 0.0 н/д 0.0 н/д 0.001 0.209 0.027 н/д н/д 0.002 0.239 2.39
Alanine (g) 0.0 н/д 0.0 н/д 0.002 0.222 0.065 н/д н/д 0.006 0.296 2.96
Aspartic acid (g) 0.0 н/д 0.0 н/д 0.003 0.617 0.117 н/д н/д 0.013 0.751 7.51
Glutamic acid (g) 0.001 н/д 0.0 н/д 0.01 1.565 0.148 н/д н/д 0.019 1.743 17.43
Glycine (g) 0.0 н/д 0.0 н/д 0.001 0.168 0.038 н/д н/д 0.006 0.213 2.13
Proline (g) 0.0 н/д 0.0 н/д 0.005 0.798 0.045 н/д н/д 0.006 0.855 8.55
Serine (g) 0.0 н/д 0.0 н/д 0.003 0.449 0.085 н/д н/д 0.004 0.542 5.42
Cholesterol (mg) 1.075 0.0 0.0 0.0 12.148 5.443 37.224 0.0 0.0 0.0 55.89 558.9
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.257 0.0 0.0 0.393 2.902 0.29 0.273 0.002 0.0 0.006 4.125 41.25
Phytosterols (mg) н/д н/д 0.025 н/д н/д н/д н/д н/д н/д н/д 0.025 0.25
Monounsaturated Fat (g) 0.105 0.0 0.0 0.907 1.188 0.113 0.335 0.001 0.0 0.011 2.66 26.6
Polyunsaturated (g) 0.015 0.0 0.0 0.116 0.172 0.027 0.12 0.006 0.0 0.032 0.487 4.87