Рецепт Lemon Blossom White Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb Fresh / thawed Halibut steak or possibly filet, ( or possibly any other type of white fish)

2 x Stash Tea Lemon Blossom tea bags

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	milk 61.0g	sherry 59.0g	mushrooms 67.9g	shallots 35.2g	Всего в порции	Всего в рецепте
Protein (g)	2.06	0.12	2.1	0.88	5.15	5.15
Total Fat (g)	0.59	0.0	0.23	0.04	0.86	0.86
Carbohydrates (g)	3.04	8.08	2.23	5.91	19.26	19.26
Ash (g)	0.46	н/д	0.58	0.28	1.32	1.32
Calories (kcal)	25.62	94.4	14.938	25.344	160.302	160.302
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	0.0	н/д	1.0	н/д	1.0	1.0
Fructose (g)	0.0	н/д	0.12	н/д	0.12	0.12
Lactose (g)	3.17	н/д	0.0	н/д	3.17	3.17
Maltose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	9.0	0.0	н/д	9.0	9.0
Water (g)	54.85	41.6	62.76	28.09	187.3	187.3
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	3.17	4.59	1.12	н/д	8.88	8.88
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.7	н/д	0.7	0.7
Calcium (mg)	72.59	4.72	2.037	13.024	92.371	92.371
Iron (mg)	0.02	0.14	0.34	0.42	0.92	0.92
Magnesium (mg)	6.71	5.31	6.111	7.392	25.523	25.523
Phosphorus (mg)	57.95	5.31	58.394	21.12	142.774	142.774
Potassium (mg)	91.5	54.28	215.922	117.568	479.27	479.27
Sodium (mg)	26.84	5.31	3.395	4.224	39.769	39.769
Zinc (mg)	0.26	0.04	0.35	0.14	0.79	0.79
Copper (mg)	0.006	0.03	0.217	0.032	0.285	0.285
Manganese (mg)	0.0	н/д	0.034	0.102	0.136	0.136
Selenium (mcg)	2.0	0.3	6.3	0.4	9.0	9.0
Vitamin A, IU (IU)	119.56	н/д	0.0	418.88	538.44	538.44
Retinol (mcg)	35.38	0.0	0.0	0.0	35.38	35.38
Vitamin A, RAE (mcg_RAE)	35.38	0.0	0.0	21.12	56.5	56.5
Beta Carotene (mcg)	1.22	0.0	0.0	н/д	1.22	1.22
Vitamin E (mg)	0.01	0.0	0.01	н/д	0.01	0.01
Vitamin D (IU)	31.72	н/д	12.222	н/д	43.942	43.942
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.0	н/д	0.01	н/д	0.01	0.01
Tocopherol, delta (mg)	0.0	н/д	0.01	н/д	0.01	0.01
Vitamin C (mg)	0.0	0.0	1.4	2.8	4.2	4.2
Thiamin (mg)	0.012	0.012	0.054	0.021	0.099	0.099
Riboflavin (mg)	0.116	0.012	0.272	0.007	0.406	0.406
Niacin (mg)	0.055	0.124	2.451	0.07	2.7	2.7
Pantothenic acid (mg)	0.22	н/д	1.018	0.102	1.34	1.34
Vitamin B-6 (mg)	0.024	0.0	0.068	0.123	0.215	0.215
Folate (mcg)	3.05	0.0	10.864	11.968	25.882	25.882
Vitamin B-12 (mcg)	0.27	0.0	0.03	н/д	0.3	0.3
Choline (mg)	10.8	3.0	11.7	н/д	25.5	25.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	н/д	0.027	0.011	0.062	0.062
Threonine (g)	0.055	н/д	0.075	0.035	0.165	0.165
Isoleucine (g)	0.116	н/д	0.054	0.039	0.209	0.209
Leucine (g)	0.232	н/д	0.081	0.053	0.366	0.366
Lysine (g)	0.177	н/д	0.075	0.046	0.297	0.297
Methionine (g)	0.049	н/д	0.02	0.011	0.08	0.08
Cystine (g)	0.073	н/д	0.007	н/д	0.08	0.08
Phenylalanine (g)	0.104	н/д	0.061	0.028	0.193	0.193
Tyrosine (g)	0.085	н/д	0.027	0.025	0.137	0.137
Valine (g)	0.134	н/д	0.156	0.039	0.329	0.329
Arginine (g)	0.061	н/д	0.054	0.063	0.179	0.179
Histidine (g)	0.049	н/д	0.041	0.014	0.104	0.104
Alanine (g)	0.067	н/д	0.136	0.039	0.242	0.242
Aspartic acid (g)	0.189	н/д	0.136	0.081	0.406	0.406
Glutamic acid (g)	0.476	н/д	0.231	0.183	0.89	0.89
Glycine (g)	0.037	н/д	0.061	0.042	0.14	0.14
Proline (g)	0.22	н/д	0.054	0.06	0.334	0.334
Serine (g)	0.128	н/д	0.061	0.039	0.228	0.228
Cholesterol (mg)	3.05	0.0	0.0	0.0	3.05	3.05
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.384	0.0	0.027	0.007	0.418	0.418
Phytosterols (mg)	н/д	н/д	н/д	1.76	1.76	1.76
Monounsaturated Fat (g)	0.171	0.0	0.0	0.004	0.174	0.174
Polyunsaturated (g)	0.024	0.0	0.095	0.014	0.134	0.134