Рецепт Lemon Berry Tiramisu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/3 c. Frzn pineapple-orange-strawberry juice concentrate, thawed

1/2 pkt (8 ounce.) 1/3-less-fat cream cheese (Neufchatel), softened

1 can (15.75 ounce.) lemon pie filling

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	orange 24.64g	ricotta cheese 246.0g	ladyfingers 85.05g	strawberries 285.76g	raspberries 118.08g	Всего в порции	Всего в рецепте
Protein (g)	0.23	27.85	9.02	1.91	1.42	40.43	40.43
Total Fat (g)	0.03	25.68	7.74	0.86	0.77	35.08	35.08
Carbohydrates (g)	2.89	10.06	50.77	21.95	14.1	99.78	99.78
Ash (g)	0.11	н/д	н/д	1.14	0.54	1.79	1.79
Calories (kcal)	11.58	383.76	310.433	91.443	61.402	858.617	858.617
Starch (g)	н/д	н/д	н/д	0.11	0.0	0.11	0.11
Sucrose (g)	н/д	н/д	н/д	1.34	0.24	1.58	1.58
Glucose (dextrose) (g)	н/д	н/д	н/д	5.69	2.2	7.88	7.88
Fructose (g)	н/д	н/д	н/д	6.97	2.77	9.75	9.75
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.37	179.73	16.58	259.9	101.25	578.84	578.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.3	0.71	21.59	13.97	5.22	43.8	43.8
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.9	5.7	7.7	14.8	14.8
Calcium (mg)	9.855	590.4	39.974	45.722	29.52	715.47	715.47
Iron (mg)	0.02	1.01	3.04	1.17	0.81	6.06	6.06
Magnesium (mg)	2.464	31.98	10.206	37.149	25.978	107.776	107.776
Phosphorus (mg)	3.449	418.2	147.137	68.582	34.243	671.611	671.611
Potassium (mg)	44.594	282.9	96.107	437.213	178.301	1039.114	1039.114
Sodium (mg)	0.0	255.84	125.024	2.858	1.181	384.902	384.902
Zinc (mg)	0.02	3.08	0.97	0.4	0.5	4.96	4.96
Copper (mg)	0.012	0.074	0.085	0.143	0.106	0.42	0.42
Manganese (mg)	0.007	н/д	н/д	1.114	0.791	1.913	1.913
Selenium (mcg)	0.1	38.4	17.9	1.1	0.2	57.8	57.8
Vitamin A, IU (IU)	55.434	н/д	н/д	34.291	38.966	128.692	128.692
Retinol (mcg)	0.0	273.06	0.0	0.0	0.0	273.06	273.06
Vitamin A, RAE (mcg_RAE)	2.71	280.44	2.552	2.858	2.362	290.921	290.921
Beta Carotene (mcg)	17.493	63.96	18.711	20.003	14.17	134.336	134.336
Vitamin E (mg)	0.04	0.22	0.54	0.83	1.03	2.66	2.66
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	31.782	0.0	226.233	74.298	160.589	492.902	492.902
Tocopherol, beta (mg)	н/д	н/д	н/д	0.03	0.07	0.1	0.1
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.23	1.68	1.91	1.91
Tocopherol, delta (mg)	н/д	н/д	н/д	0.03	1.23	1.26	1.26
Vitamin C (mg)	13.1	0.0	3.1	168.0	30.9	215.2	215.2
Thiamin (mg)	0.022	0.049	0.238	0.057	0.035	0.402	0.402
Riboflavin (mg)	0.01	0.467	0.366	0.057	0.047	0.947	0.947
Niacin (mg)	0.069	0.221	1.786	1.114	0.708	3.899	3.899
Pantothenic acid (mg)	0.062	н/д	н/д	0.371	0.39	0.823	0.823
Vitamin B-6 (mg)	0.015	0.074	0.102	0.143	0.071	0.404	0.404
Folate (mcg)	7.391	29.52	51.03	68.582	24.797	181.32	181.32
Vitamin B-12 (mcg)	0.0	0.79	0.64	0.0	0.0	1.43	1.43
Choline (mg)	2.1	41.6	78.2	16.3	14.5	152.7	152.7
Folic acid (mcg)	0.0	0.0	19.562	0.0	0.0	19.562	19.562
Tryptophan (g)	0.002	н/д	н/д	0.029	н/д	0.031	0.031
Threonine (g)	0.005	н/д	н/д	0.057	н/д	0.062	0.062
Isoleucine (g)	0.007	н/д	н/д	0.057	н/д	0.065	0.065
Leucine (g)	0.005	н/д	н/д	0.086	н/д	0.091	0.091
Lysine (g)	0.012	н/д	н/д	0.086	н/д	0.098	0.098
Methionine (g)	0.005	н/д	н/д	0.0	н/д	0.005	0.005
Cystine (g)	0.002	н/д	н/д	0.029	н/д	0.031	0.031
Phenylalanine (g)	0.007	н/д	н/д	0.057	н/д	0.065	0.065
Tyrosine (g)	0.005	н/д	н/д	0.057	н/д	0.062	0.062
Valine (g)	0.01	н/д	н/д	0.057	н/д	0.067	0.067
Arginine (g)	0.017	н/д	н/д	0.086	н/д	0.103	0.103
Histidine (g)	0.005	н/д	н/д	0.029	н/д	0.034	0.034
Alanine (g)	0.012	н/д	н/д	0.086	н/д	0.098	0.098
Aspartic acid (g)	0.027	н/д	н/д	0.429	н/д	0.456	0.456
Glutamic acid (g)	0.022	н/д	н/д	0.286	н/д	0.308	0.308
Glycine (g)	0.022	н/д	н/д	0.086	н/д	0.108	0.108
Proline (g)	0.012	н/д	н/д	0.057	н/д	0.069	0.069
Serine (g)	0.007	н/д	н/д	0.086	н/д	0.093	0.093
Cholesterol (mg)	0.0	100.86	187.961	0.0	0.0	288.821	288.821
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.005	16.261	2.611	0.057	0.024	18.957	18.957
Phytosterols (mg)	н/д	н/д	н/д	34.291	н/д	34.291	34.291
Monounsaturated Fat (g)	0.005	7.306	3.189	0.114	0.071	10.686	10.686
Polyunsaturated (g)	0.007	0.787	1.208	0.457	0.449	2.908	2.908