Рецепт Lemon-Berry-Basil Fizz - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		strawberries
22.56g 		basil
0.64g 		club soda
85.05g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.02 0.0 0.17 0.17
Total Fat (g) 0.07 0.0 0.0 0.07 0.07
Carbohydrates (g) 1.73 0.02 0.0 1.75 1.75
Ash (g) 0.09 0.01 0.09 0.18 0.18
Calories (kcal) 7.219 0.147 0.0 7.366 7.366
Starch (g) 0.01 н/д н/д 0.01 0.01
Sucrose (g) 0.11 0.0 н/д 0.11 0.11
Glucose (dextrose) (g) 0.45 0.0 н/д 0.45 0.45
Fructose (g) 0.55 0.0 н/д 0.55 0.55
Lactose (g) 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 20.52 0.59 84.96 106.07 106.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.1 0.0 0.0 1.11 1.11
Galactose (g) 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.5 0.5
Calcium (mg) 3.61 1.133 4.253 8.995 8.995
Iron (mg) 0.09 0.02 0.01 0.12 0.12
Magnesium (mg) 2.933 0.41 0.851 4.193 4.193
Phosphorus (mg) 5.414 0.358 0.0 5.773 5.773
Potassium (mg) 34.517 1.888 1.701 38.106 38.106
Sodium (mg) 0.226 0.026 17.861 18.112 18.112
Zinc (mg) 0.03 0.01 0.09 0.12 0.12
Copper (mg) 0.011 0.002 0.009 0.022 0.022
Manganese (mg) 0.088 0.007 0.0 0.095 0.095
Selenium (mcg) 0.1 0.0 0.0 0.1 0.1
Vitamin A, IU (IU) 2.707 33.76 0.0 36.467 36.467
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.226 1.69 0.0 1.915 1.915
Beta Carotene (mcg) 1.579 20.109 0.0 21.688 21.688
Vitamin E (mg) 0.07 0.01 0.0 0.07 0.07
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.866 36.16 0.0 42.026 42.026
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 н/д 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 13.3 0.1 0.0 13.4 13.4
Thiamin (mg) 0.005 0.0 0.0 0.005 0.005
Riboflavin (mg) 0.005 0.001 0.0 0.005 0.005
Niacin (mg) 0.088 0.006 0.0 0.094 0.094
Pantothenic acid (mg) 0.029 0.001 0.0 0.031 0.031
Vitamin B-6 (mg) 0.011 0.001 0.0 0.012 0.012
Folate (mcg) 5.414 0.435 0.0 5.85 5.85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 0.1 0.0 1.4 1.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 0.003 0.003
Threonine (g) 0.005 0.001 0.0 0.005 0.005
Isoleucine (g) 0.005 0.001 0.0 0.005 0.005
Leucine (g) 0.007 0.001 0.0 0.008 0.008
Lysine (g) 0.007 0.001 0.0 0.007 0.007
Methionine (g) 0.0 0.0 0.0 0.0 0.0
Cystine (g) 0.002 0.0 0.0 0.002 0.002
Phenylalanine (g) 0.005 0.001 0.0 0.005 0.005
Tyrosine (g) 0.005 0.001 0.0 0.005 0.005
Valine (g) 0.005 0.001 0.0 0.005 0.005
Arginine (g) 0.007 0.001 0.0 0.008 0.008
Histidine (g) 0.002 0.0 0.0 0.003 0.003
Alanine (g) 0.007 0.001 0.0 0.008 0.008
Aspartic acid (g) 0.034 0.002 0.0 0.036 0.036
Glutamic acid (g) 0.023 0.002 0.0 0.024 0.024
Glycine (g) 0.007 0.001 0.0 0.008 0.008
Proline (g) 0.005 0.001 0.0 0.005 0.005
Serine (g) 0.007 0.001 н/д 0.007 0.007
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.0 0.005 0.005
Phytosterols (mg) 2.707 н/д н/д 2.707 2.707
Monounsaturated Fat (g) 0.009 0.001 0.0 0.01 0.01
Polyunsaturated (g) 0.036 0.002 0.0 0.039 0.039