Рецепт Lemon Basted Turkey Breast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. white wine Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	turkey breast 1020.57g	rosemary 6.6g	oregano 6.0g	mustard 30.0g	garlics 5.22g	Всего в порции	Всего в рецепте
Protein (g)	223.4	0.32	0.66	1.31	0.33	226.03	226.03
Total Fat (g)	71.64	1.0	0.62	1.2	0.03	74.49	74.49
Carbohydrates (g)	0.0	4.23	3.87	1.6	1.73	11.42	11.42
Ash (g)	9.29	0.43	0.43	1.09	0.08	11.32	11.32
Calories (kcal)	1602.3	21.846	18.36	20.1	7.778	1670.383	1670.383
Starch (g)	н/д	н/д	н/д	0.19	н/д	0.19	0.19
Sucrose (g)	н/д	н/д	0.05	0.07	н/д	0.12	0.12
Glucose (dextrose) (g)	н/д	н/д	0.11	0.14	н/д	0.25	0.25
Fructose (g)	н/д	н/д	0.07	0.05	н/д	0.12	0.12
Lactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	714.91	0.61	0.43	24.8	3.06	743.81	743.81
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	н/д	0.25	0.26	0.05	0.56	0.56
Galactose (g)	н/д	н/д	0.01	0.0	н/д	0.01	0.01
Dietary Fiber (g)	0.0	2.8	2.6	1.0	0.1	6.5	6.5
Calcium (mg)	132.674	84.48	94.56	17.4	9.448	338.563	338.563
Iron (mg)	12.25	1.93	2.64	0.45	0.09	17.36	17.36
Magnesium (mg)	244.938	14.52	16.2	14.7	1.305	291.663	291.663
Phosphorus (mg)	1898.266	4.62	12.0	31.8	7.987	1954.672	1954.672
Potassium (mg)	2806.576	63.03	100.14	41.4	20.932	3032.078	3032.078
Sodium (mg)	602.138	3.3	0.9	340.5	0.887	947.725	947.725
Zinc (mg)	16.02	0.21	0.27	0.19	0.06	16.75	16.75
Copper (mg)	0.714	0.036	0.056	0.027	0.016	0.85	0.85
Manganese (mg)	0.204	0.123	0.28	0.126	0.087	0.821	0.821
Selenium (mcg)	228.6	0.3	0.4	9.9	0.7	239.9	239.9
Vitamin A, IU (IU)	61.234	206.448	414.18	21.3	0.47	703.632	703.632
Retinol (mcg)	20.411	0.0	0.0	0.0	0.0	20.411	20.411
Vitamin A, RAE (mcg_RAE)	20.411	10.296	20.7	1.2	0.0	52.607	52.607
Beta Carotene (mcg)	н/д	н/д	246.72	8.7	0.261	255.681	255.681
Vitamin E (mg)	н/д	н/д	1.13	0.11	0.0	1.24	1.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	51.72	5.4	0.835	57.955	57.955
Tocopherol, beta (mg)	н/д	н/д	0.65	0.0	н/д	0.66	0.66
Tocopherol, gamma (mg)	н/д	н/д	1.19	0.62	н/д	1.81	1.81
Tocopherol, delta (mg)	н/д	н/д	0.24	0.02	н/д	0.27	0.27
Vitamin C (mg)	0.0	4.0	3.0	0.5	1.6	9.1	9.1
Thiamin (mg)	0.612	0.034	0.02	0.102	0.01	0.779	0.779
Riboflavin (mg)	1.225	0.028	0.019	0.009	0.006	1.287	1.287
Niacin (mg)	53.07	0.066	0.373	0.156	0.037	53.702	53.702
Pantothenic acid (mg)	6.328	н/д	н/д	0.09	0.031	6.449	6.449
Vitamin B-6 (mg)	4.899	0.115	0.073	0.018	0.065	5.169	5.169
Folate (mcg)	71.44	20.262	16.44	2.1	0.157	110.399	110.399
Vitamin B-12 (mcg)	4.29	0.0	0.0	0.0	0.0	4.29	4.29
Choline (mg)	н/д	н/д	1.9	6.7	1.2	9.9	9.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	2.449	н/д	н/д	0.003	0.004	2.456	2.456
Threonine (g)	9.798	н/д	н/д	0.051	0.008	9.857	9.857
Isoleucine (g)	11.226	н/д	н/д	0.045	0.011	11.283	11.283
Leucine (g)	17.35	н/д	н/д	0.09	0.016	17.456	17.456
Lysine (g)	20.411	н/д	н/д	0.081	0.014	20.507	20.507
Methionine (g)	6.328	н/д	н/д	0.024	0.004	6.356	6.356
Cystine (g)	2.449	н/д	н/д	0.024	0.004	2.477	2.477
Phenylalanine (g)	8.777	н/д	н/д	0.051	0.009	8.837	8.837
Tyrosine (g)	8.471	н/д	н/д	0.042	0.004	8.517	8.517
Valine (g)	11.635	н/д	н/д	0.06	0.015	11.71	11.71
Arginine (g)	15.717	н/д	н/д	0.078	0.033	15.828	15.828
Histidine (g)	6.736	н/д	н/д	0.036	0.006	6.778	6.778
Alanine (g)	14.186	н/д	н/д	0.051	0.007	14.244	14.244
Aspartic acid (g)	21.534	н/д	н/д	0.12	0.026	21.68	21.68
Glutamic acid (g)	35.72	н/д	н/д	0.225	0.042	35.987	35.987
Glycine (g)	13.267	н/д	н/д	0.072	0.01	13.35	13.35
Proline (g)	10.308	н/д	н/д	0.111	0.005	10.424	10.424
Serine (g)	9.9	н/д	н/д	0.063	0.01	9.972	9.972
Cholesterol (mg)	663.372	0.0	0.0	0.0	0.0	663.372	663.372
Trans Fat (g)	н/д	н/д	н/д	0.003	н/д	0.003	0.003
Saturated Fat (g)	19.493	0.486	0.16	0.075	0.005	20.219	20.219
Phytosterols (mg)	н/д	3.828	12.18	н/д	н/д	16.008	16.008
Monounsaturated Fat (g)	27.147	0.199	0.04	0.789	0.001	28.176	28.176
Polyunsaturated (g)	16.942	0.154	0.314	0.285	0.013	17.708	17.708