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Рецепт Lemon Basmati Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		scallion
14.4g 		canola oil
3.5g 		rice
92.5g 		ginger
1.02g 		salt
1.5g 		peppercorn
0.03g 		chicken stock
147.87g 		Всего в порции Всего в рецепте
Protein (g) 0.26 0.0 6.6 0.02 0.0 0.0 1.48 8.36 33.44
Total Fat (g) 0.03 3.5 0.61 0.01 0.0 0.0 0.15 4.29 17.16
Carbohydrates (g) 1.06 0.0 73.95 0.18 0.0 0.02 0.59 75.8 303.2
Ash (g) 0.12 0.0 0.59 0.01 1.5 0.0 1.04 3.25 13.0
Calories (kcal) 4.608 30.94 337.625 0.818 0.0 0.064 10.351 384.406 1537.624
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.07 н/д н/д н/д н/д 0.07 0.28
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.08
Fructose (g) н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.08
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.94 0.0 10.75 0.81 0.0 0.0 144.61 169.11 676.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.11 0.02 0.0 0.0 0.0 0.46 1.84
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 1.2 0.0 0.0 0.0 0.6 2.2 8.8
Calcium (mg) 10.368 0.0 25.9 0.164 0.36 0.109 8.872 45.773 183.092
Iron (mg) 0.21 0.0 3.99 0.01 0.0 0.01 0.3 4.51 18.04
Magnesium (mg) 2.88 0.0 23.125 0.44 0.015 0.049 1.479 27.987 111.948
Phosphorus (mg) 5.328 0.0 106.375 0.348 0.0 0.043 19.223 131.317 525.268
Potassium (mg) 39.744 0.0 106.375 4.245 0.12 0.315 118.294 269.093 1076.372
Sodium (mg) 2.304 0.0 4.625 0.133 581.37 0.011 233.631 822.074 3288.296
Zinc (mg) 0.06 0.0 1.01 0.0 0.0 0.0 0.1 1.17 4.68
Copper (mg) 0.012 0.0 0.204 0.002 0.0 0.0 0.044 0.262 1.048
Manganese (mg) 0.023 0.0 1.008 0.002 0.002 0.001 0.074 1.11 4.44
Selenium (mcg) 0.1 0.0 14.0 0.0 0.0 0.0 0.0 14.1 56.4
Vitamin A, IU (IU) 143.568 0.0 0.0 0.0 0.0 0.075 0.0 143.643 574.572
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.2 0.0 0.0 0.0 0.0 0.004 0.0 7.204 28.816
Beta Carotene (mcg) 86.112 0.0 0.0 0.0 0.0 0.039 0.0 86.151 344.604
Vitamin E (mg) 0.08 0.61 0.1 0.0 0.0 0.0 0.0 0.79 3.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 163.728 0.0 0.0 0.0 0.0 0.051 0.0 163.779 655.116
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.96 н/д н/д н/д 0.0 н/д 0.96 3.84
Tocopherol, delta (mg) н/д 0.03 н/д н/д н/д 0.0 н/д 0.03 0.12
Vitamin C (mg) 2.7 0.0 0.0 0.1 0.0 0.0 10.4 13.1 52.4
Thiamin (mg) 0.009 0.0 0.537 0.0 0.0 0.0 0.0 0.545 2.18
Riboflavin (mg) 0.012 0.0 0.046 0.0 0.0 0.0 0.015 0.073 0.292
Niacin (mg) 0.076 0.0 3.876 0.008 0.0 0.0 0.754 4.714 18.856
Pantothenic acid (mg) 0.012 0.0 0.934 0.002 0.0 н/д 0.015 0.963 3.852
Vitamin B-6 (mg) 0.009 0.0 0.148 0.002 0.0 0.0 0.015 0.173 0.692
Folate (mcg) 9.216 0.0 213.675 0.113 0.0 0.003 0.0 223.006 892.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.06 0.24
Choline (mg) 0.8 0.0 5.4 0.3 0.0 0.0 н/д 6.5 26.0
Folic acid (mcg) 0.0 0.0 206.275 0.0 0.0 0.0 0.0 206.275 825.1
Tryptophan (g) 0.003 н/д 0.074 0.0 0.0 н/д н/д 0.077 0.308
Threonine (g) 0.01 н/д 0.241 0.0 0.0 н/д н/д 0.251 1.004
Isoleucine (g) 0.012 н/д 0.287 0.001 0.0 н/д н/д 0.299 1.196
Leucine (g) 0.016 н/д 0.546 0.001 0.0 н/д н/д 0.562 2.248
Lysine (g) 0.013 н/д 0.241 0.001 0.0 н/д н/д 0.254 1.016
Methionine (g) 0.003 н/д 0.157 0.0 0.0 н/д н/д 0.16 0.64
Cystine (g) н/д н/д 0.139 0.0 0.0 н/д н/д 0.139 0.556
Phenylalanine (g) 0.009 н/д 0.352 0.001 0.0 н/д н/д 0.361 1.444
Tyrosine (g) 0.007 н/д 0.222 0.0 0.0 н/д н/д 0.229 0.916
Valine (g) 0.012 н/д 0.407 0.001 0.0 н/д н/д 0.419 1.676
Arginine (g) 0.019 н/д 0.546 0.0 0.0 н/д н/д 0.565 2.26
Histidine (g) 0.004 н/д 0.157 0.0 0.0 н/д н/д 0.162 0.648
Alanine (g) 0.012 н/д 0.379 0.0 0.0 н/д н/д 0.391 1.564
Aspartic acid (g) 0.024 н/д 0.62 0.002 0.0 н/д н/д 0.646 2.584
Glutamic acid (g) 0.055 н/д 1.286 0.002 0.0 н/д н/д 1.342 5.368
Glycine (g) 0.013 н/д 0.305 0.0 0.0 н/д н/д 0.319 1.276
Proline (g) 0.017 н/д 0.315 0.0 0.0 н/д н/д 0.332 1.328
Serine (g) 0.012 н/д 0.352 0.001 0.0 н/д н/д 0.364 1.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.014 н/д н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.004 0.258 0.167 0.002 0.0 0.0 0.044 0.475 1.9
Phytosterols (mg) н/д н/д н/д 0.153 0.0 0.023 н/д 0.176 0.704
Monounsaturated Fat (g) 0.004 2.215 0.194 0.002 0.0 0.0 0.074 2.489 9.956
Polyunsaturated (g) 0.01 0.985 0.167 0.002 0.0 0.0 0.03 1.193 4.772