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Рецепт Lemon Basil Pasta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		linguine
56.7g 		margarine
7.0g 		lemon juice
3.81g 		basil
0.21g 		garlic salt
0.53g 		pepper
0.13g 		parmesan cheese
6.25g 		Всего в порции Всего в рецепте
Protein (g) 7.39 0.01 0.01 0.01 0.09 0.01 2.4 9.93 39.72
Total Fat (g) 0.86 5.65 0.0 0.0 0.0 0.0 1.79 8.3 33.2
Carbohydrates (g) 42.34 0.05 0.33 0.01 0.38 0.09 0.25 43.44 173.76
Ash (g) 0.5 0.13 0.01 0.0 0.02 0.01 0.5 1.17 4.68
Calories (kcal) 210.357 50.19 0.953 0.049 1.743 0.338 26.938 290.567 1162.268
Starch (g) 35.41 н/д н/д н/д н/д н/д н/д 35.41 141.64
Sucrose (g) 0.27 н/д н/д 0.0 н/д н/д 0.01 0.28 1.12
Glucose (dextrose) (g) 0.07 н/д н/д 0.0 н/д н/д 0.01 0.08 0.32
Fructose (g) 0.06 н/д н/д 0.0 н/д н/д 0.01 0.07 0.28
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.01 0.01 0.04
Maltose (g) 1.11 н/д н/д 0.0 н/д н/д 0.01 1.12 4.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 1.16 3.46 0.2 0.03 0.01 1.3 11.77 47.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 0.09 0.0 0.13 0.0 0.06 1.79 7.16
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.01 0.01 0.04
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.1 0.0 0.0 1.9 7.6
Calcium (mg) 11.907 0.21 0.267 0.377 0.42 0.579 69.313 83.072 332.288
Iron (mg) 1.87 0.0 0.0 0.01 0.01 0.04 0.06 1.99 7.96
Magnesium (mg) 30.051 0.21 0.229 0.136 0.305 0.257 2.375 33.562 134.248
Phosphorus (mg) 107.163 0.35 0.229 0.119 2.189 0.229 45.563 155.842 623.368
Potassium (mg) 126.441 1.26 4.728 0.628 5.78 1.668 7.813 148.317 593.268
Sodium (mg) 3.402 66.01 0.038 0.009 0.137 0.058 95.563 165.216 660.864
Zinc (mg) 0.8 0.0 0.0 0.0 0.01 0.0 0.24 1.06 4.24
Copper (mg) 0.164 0.0 0.001 0.001 0.001 0.001 0.015 0.184 0.736
Manganese (mg) 0.522 н/д 0.0 0.002 0.003 0.007 0.006 0.54 2.16
Selenium (mcg) 35.8 0.0 0.0 0.0 0.2 0.0 1.1 37.1 148.4
Vitamin A, IU (IU) 0.0 249.97 0.763 11.225 0.0 0.396 27.625 289.979 1159.916
Retinol (mcg) 0.0 53.76 0.0 0.0 0.0 0.0 7.313 61.073 244.292
Vitamin A, RAE (mcg_RAE) 0.0 57.33 0.038 0.562 0.0 0.02 7.5 65.45 261.8
Beta Carotene (mcg) 0.0 42.7 0.114 6.686 0.0 0.207 1.938 51.645 206.58
Vitamin E (mg) 0.06 0.63 0.01 0.0 0.0 0.0 0.02 0.72 2.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 10.206 0.0 0.343 12.023 0.0 0.272 0.0 22.844 91.376
Tocopherol, beta (mg) 0.03 н/д н/д 0.0 0.0 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.5 н/д н/д 0.0 0.0 0.01 н/д 0.51 2.04
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.1 0.0 0.0 1.9 7.6
Thiamin (mg) 0.505 0.001 0.001 0.0 0.002 0.0 0.002 0.511 2.044
Riboflavin (mg) 0.227 0.003 0.0 0.0 0.001 0.0 0.031 0.262 1.048
Niacin (mg) 4.071 0.001 0.004 0.002 0.004 0.002 0.007 4.09 16.36
Pantothenic acid (mg) 0.244 0.0 0.004 0.0 н/д н/д 0.021 0.269 1.076
Vitamin B-6 (mg) 0.079 0.001 0.002 0.0 0.015 0.0 0.003 0.101 0.404
Folate (mcg) 134.379 0.07 0.496 0.145 0.011 0.013 0.625 135.738 542.952
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.14 0.15 0.6
Choline (mg) 8.6 0.9 0.2 0.0 0.4 0.0 1.0 11.0 44.0
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.108 н/д н/д 0.0 0.001 н/д 0.033 0.141 0.564
Threonine (g) 0.261 н/д н/д 0.0 0.002 н/д 0.091 0.355 1.42
Isoleucine (g) 0.289 н/д н/д 0.0 0.003 н/д 0.123 0.416 1.664
Leucine (g) 0.561 н/д н/д 0.0 0.005 н/д 0.233 0.8 3.2
Lysine (g) 0.17 н/д н/д 0.0 0.003 н/д 0.186 0.36 1.44
Methionine (g) 0.085 н/д н/д 0.0 0.002 н/д 0.064 0.151 0.604
Cystine (g) 0.147 н/д н/д 0.0 0.001 н/д 0.008 0.156 0.624
Phenylalanine (g) 0.38 н/д н/д 0.0 0.003 н/д 0.13 0.513 2.052
Tyrosine (g) 0.136 н/д н/д 0.0 0.001 н/д 0.146 0.283 1.132
Valine (g) 0.335 н/д н/д 0.0 0.004 н/д 0.158 0.496 1.984
Arginine (g) 0.266 н/д н/д 0.0 0.009 н/д 0.098 0.374 1.496
Histidine (g) 0.17 н/д н/д 0.0 0.002 н/д 0.068 0.24 0.96
Alanine (g) 0.249 н/д н/д 0.0 0.002 н/д 0.073 0.324 1.296
Aspartic acid (g) 0.352 н/д н/д 0.001 0.007 н/д 0.167 0.526 2.104
Glutamic acid (g) 2.608 н/д н/д 0.001 0.011 н/д 0.544 3.164 12.656
Glycine (g) 0.249 н/д н/д 0.0 0.003 н/д 0.048 0.3 1.2
Proline (g) 0.89 н/д н/д 0.0 0.001 н/д 0.289 1.181 4.724
Serine (g) 0.352 н/д н/д 0.0 0.003 н/д 0.143 0.498 1.992
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.5 5.5 22.0
Trans Fat (g) 0.0 1.042 н/д н/д н/д н/д н/д 1.042 4.168
Saturated Fat (g) 0.159 1.063 0.0 0.0 0.001 0.001 1.081 2.305 9.22
Phytosterols (mg) н/д н/д н/д н/д 0.042 0.122 н/д 0.164 0.656
Monounsaturated Fat (g) 0.096 2.722 0.0 0.0 0.0 0.001 0.524 3.343 13.372
Polyunsaturated (g) 0.318 1.701 0.0 0.001 0.002 0.001 0.073 2.096 8.384