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Рецепт Lemon Basil Pan Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
106.5g 		zucchini
46.55g 		butter
3.55g 		olive oil
3.38g 		onions
14.4g 		lemon rind
1.5g 		salt
0.38g 		basil
1.28g 		Всего в порции Всего в рецепте
Protein (g) 2.01 0.56 0.03 0.0 0.26 0.02 0.0 0.04 2.93 11.72
Total Fat (g) 0.15 0.08 2.88 3.38 0.03 0.0 0.0 0.01 6.53 26.12
Carbohydrates (g) 16.93 1.56 0.0 0.0 1.06 0.24 0.0 0.03 19.83 79.32
Ash (g) 1.17 0.29 0.07 0.0 0.12 0.01 0.37 0.02 2.05 8.2
Calories (kcal) 74.55 7.448 25.454 29.835 4.608 0.705 0.0 0.294 142.894 571.576
Starch (g) 14.22 н/д н/д н/д н/д н/д н/д н/д 14.22 56.88
Sucrose (g) 0.31 0.01 н/д н/д н/д н/д н/д 0.0 0.32 1.28
Glucose (dextrose) (g) 0.43 0.35 н/д н/д н/д н/д н/д 0.0 0.78 3.12
Fructose (g) 0.33 0.44 н/д н/д н/д н/д н/д 0.0 0.77 3.08
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.22 44.05 0.56 0.0 12.94 1.22 0.0 1.18 146.18 584.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.07 0.81 0.0 0.0 0.34 0.06 0.0 0.0 2.27 9.08
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.5 0.0 0.0 0.4 0.2 0.0 0.0 2.9 11.6
Calcium (mg) 10.65 6.983 0.852 0.034 10.368 2.01 0.09 2.266 33.252 133.008
Iron (mg) 0.78 0.16 0.0 0.02 0.21 0.01 0.0 0.04 1.23 4.92
Magnesium (mg) 23.43 7.914 0.071 0.0 2.88 0.225 0.004 0.819 35.342 141.368
Phosphorus (mg) 64.965 17.689 0.852 0.0 5.328 0.18 0.0 0.717 89.731 358.924
Potassium (mg) 484.575 121.961 0.852 0.034 39.744 2.4 0.03 3.776 653.372 2613.488
Sodium (mg) 6.39 4.655 20.448 0.068 2.304 0.09 145.343 0.051 179.348 717.392
Zinc (mg) 0.35 0.13 0.0 0.0 0.06 0.0 0.0 0.01 0.56 2.24
Copper (mg) 0.138 0.023 0.0 0.0 0.012 0.001 0.0 0.005 0.18 0.72
Manganese (mg) 0.149 0.084 0.0 0.0 0.023 н/д 0.0 0.015 0.271 1.084
Selenium (mcg) 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) 7.455 93.1 88.715 0.0 143.568 0.75 0.0 67.52 401.107 1604.428
Retinol (mcg) 0.0 0.0 23.821 0.0 0.0 0.0 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 4.655 24.282 0.0 7.2 0.045 0.0 3.379 39.561 158.244
Beta Carotene (mcg) 4.26 55.86 5.609 0.0 86.112 0.105 0.0 40.218 192.164 768.656
Vitamin E (mg) 0.01 0.06 0.08 0.48 0.08 0.0 0.0 0.01 0.73 2.92
Vitamin D (IU) н/д н/д 1.988 н/д н/д н/д н/д н/д 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.365 989.188 0.0 0.0 163.728 0.27 0.0 72.32 1247.87 4991.48
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.03 н/д н/д н/д 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 9.2 7.9 0.0 0.0 2.7 1.9 0.0 0.2 21.9 87.6
Thiamin (mg) 0.085 0.023 0.0 0.0 0.009 0.001 0.0 0.0 0.119 0.476
Riboflavin (mg) 0.032 0.065 0.001 0.0 0.012 0.001 0.0 0.001 0.112 0.448
Niacin (mg) 1.225 0.228 0.001 0.0 0.076 0.006 0.0 0.012 1.548 6.192
Pantothenic acid (mg) 0.298 0.074 0.004 0.0 0.012 0.005 0.0 0.003 0.396 1.584
Vitamin B-6 (mg) 0.181 0.102 0.0 0.0 0.009 0.003 0.0 0.002 0.297 1.188
Folate (mcg) 19.17 13.5 0.107 0.0 9.216 0.195 0.0 0.87 43.057 172.228
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 17.5 4.4 0.7 0.0 0.8 0.1 0.0 0.1 23.7 94.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.005 0.0 0.0 0.003 н/д 0.0 0.001 0.03 0.12
Threonine (g) 0.064 0.014 0.001 0.0 0.01 н/д 0.0 0.001 0.091 0.364
Isoleucine (g) 0.064 0.019 0.002 0.0 0.012 н/д 0.0 0.001 0.097 0.388
Leucine (g) 0.096 0.033 0.003 0.0 0.016 н/д 0.0 0.002 0.15 0.6
Lysine (g) 0.096 0.033 0.002 0.0 0.013 н/д 0.0 0.001 0.145 0.58
Methionine (g) 0.032 0.009 0.001 0.0 0.003 н/д 0.0 0.001 0.045 0.18
Cystine (g) 0.021 0.005 0.0 0.0 н/д н/д 0.0 0.0 0.027 0.108
Phenylalanine (g) 0.17 0.019 0.001 0.0 0.009 н/д 0.0 0.002 0.201 0.804
Tyrosine (g) 0.032 0.014 0.001 0.0 0.007 н/д 0.0 0.001 0.056 0.224
Valine (g) 0.096 0.023 0.002 0.0 0.012 н/д 0.0 0.002 0.134 0.536
Arginine (g) 0.096 0.023 0.001 0.0 0.019 н/д 0.0 0.002 0.14 0.56
Histidine (g) 0.032 0.014 0.001 0.0 0.004 н/д 0.0 0.001 0.052 0.208
Alanine (g) 0.064 0.028 0.001 0.0 0.012 н/д 0.0 0.002 0.106 0.424
Aspartic acid (g) 0.437 0.07 0.002 0.0 0.024 н/д 0.0 0.004 0.537 2.148
Glutamic acid (g) 0.288 0.061 0.006 0.0 0.055 н/д 0.0 0.004 0.413 1.652
Glycine (g) 0.053 0.023 0.001 0.0 0.013 н/д 0.0 0.002 0.092 0.368
Proline (g) 0.053 0.019 0.003 0.0 0.017 н/д 0.0 0.001 0.093 0.372
Serine (g) 0.075 0.023 0.002 0.0 0.012 н/д 0.0 0.001 0.112 0.448
Cholesterol (mg) 0.0 0.0 7.633 0.0 0.0 0.0 0.0 0.0 7.633 30.532
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.032 0.019 1.824 0.466 0.004 0.001 0.0 0.001 2.346 9.384
Phytosterols (mg) н/д н/д н/д 7.459 н/д 0.525 0.0 н/д 7.984 31.936
Monounsaturated Fat (g) 0.0 0.005 0.746 2.462 0.004 0.0 0.0 0.001 3.219 12.876
Polyunsaturated (g) 0.064 0.037 0.108 0.355 0.01 0.001 0.0 0.005 0.581 2.324