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Рецепт Lemon-Basil Baked Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken legs
73.73g 		basil
1.28g 		garlic
2.61g 		lemon juice
10.17g 		olive oil
6.75g 		pepper
0.18g 		curry
0.17g 		cinnamon
0.11g 		Всего в порции Всего в рецепте
Protein (g) 13.38 0.04 0.17 0.04 0.0 0.02 0.02 0.0 13.67 82.02
Total Fat (g) 8.94 0.01 0.01 0.0 6.75 0.01 0.02 0.0 15.74 94.44
Carbohydrates (g) 0.0 0.03 0.86 0.88 0.0 0.11 0.1 0.09 2.07 12.42
Ash (g) 0.63 0.02 0.04 0.03 0.0 0.01 0.01 0.0 0.73 4.38
Calories (kcal) 137.875 0.294 3.889 2.542 59.67 0.446 0.542 0.268 205.526 1233.156
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.54 1.18 1.53 9.22 0.0 0.02 0.02 0.01 63.52 381.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.24 0.0 0.0 0.0 0.0 0.28 1.68
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.3 1.8
Calcium (mg) 7.373 2.266 4.724 0.712 0.068 0.765 0.797 1.086 17.789 106.734
Iron (mg) 0.74 0.04 0.04 0.0 0.04 0.05 0.05 0.01 0.98 5.88
Magnesium (mg) 15.483 0.819 0.653 0.61 0.0 0.34 0.423 0.065 18.393 110.358
Phosphorus (mg) 109.858 0.717 3.993 0.61 0.0 0.303 0.582 0.069 116.132 696.792
Potassium (mg) 145.985 3.776 10.466 12.607 0.068 2.203 2.572 0.467 178.144 1068.864
Sodium (mg) 58.247 0.051 0.444 0.102 0.135 0.077 0.087 0.011 59.153 354.918
Zinc (mg) 1.31 0.01 0.03 0.01 0.0 0.0 0.01 0.0 1.36 8.16
Copper (mg) 0.044 0.005 0.008 0.003 0.0 0.002 0.001 0.0 0.064 0.384
Manganese (mg) 0.015 0.015 0.044 0.001 0.0 0.01 0.007 0.019 0.11 0.66
Selenium (mcg) 9.7 0.0 0.4 0.0 0.0 0.0 0.0 0.0 10.1 60.6
Vitamin A, IU (IU) 90.688 67.52 0.235 2.033 0.0 0.523 1.643 0.32 162.962 977.772
Retinol (mcg) 27.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.28 163.68
Vitamin A, RAE (mcg_RAE) 27.28 3.379 0.0 0.102 0.0 0.026 0.082 0.016 30.885 185.31
Beta Carotene (mcg) 0.0 40.218 0.131 0.305 0.0 0.273 0.987 0.121 42.034 252.204
Vitamin E (mg) 0.32 0.01 0.0 0.02 0.97 0.0 0.04 0.0 1.36 8.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.016 0.027 0.162
Lutein + zeaxanthin (mcg) 0.0 72.32 0.418 0.915 0.0 0.359 0.0 0.241 74.252 445.512
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.01 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.06 0.01 0.0 0.01 0.08 0.48
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.2 0.8 4.7 0.0 0.0 0.0 0.0 7.6 45.6
Thiamin (mg) 0.052 0.0 0.005 0.003 0.0 0.0 0.0 0.0 0.061 0.366
Riboflavin (mg) 0.118 0.001 0.003 0.001 0.0 0.0 0.0 0.0 0.124 0.744
Niacin (mg) 4.011 0.012 0.018 0.01 0.0 0.002 0.006 0.001 4.06 24.36
Pantothenic acid (mg) 0.818 0.003 0.016 0.01 0.0 н/д н/д 0.0 0.847 5.082
Vitamin B-6 (mg) 0.214 0.002 0.032 0.005 0.0 0.001 0.002 0.0 0.256 1.536
Folate (mcg) 8.11 0.87 0.078 1.322 0.0 0.018 0.257 0.007 10.661 63.966
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 1.44
Choline (mg) 41.7 0.1 0.6 0.5 0.0 0.0 0.1 0.0 43.2 259.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.147 0.001 0.002 н/д 0.0 н/д н/д 0.0 0.15 0.9
Threonine (g) 0.553 0.001 0.004 н/д 0.0 н/д н/д 0.0 0.559 3.354
Isoleucine (g) 0.671 0.001 0.006 н/д 0.0 н/д н/д 0.0 0.678 4.068
Leucine (g) 0.981 0.002 0.008 н/д 0.0 н/д н/д 0.0 0.991 5.946
Lysine (g) 1.091 0.001 0.007 н/д 0.0 н/д н/д 0.0 1.1 6.6
Methionine (g) 0.361 0.001 0.002 н/д 0.0 н/д н/д 0.0 0.364 2.184
Cystine (g) 0.177 0.0 0.002 н/д 0.0 н/д н/д 0.0 0.179 1.074
Phenylalanine (g) 0.523 0.002 0.005 н/д 0.0 н/д н/д 0.0 0.53 3.18
Tyrosine (g) 0.435 0.001 0.002 н/д 0.0 н/д н/д 0.0 0.438 2.628
Valine (g) 0.649 0.002 0.008 н/д 0.0 н/д н/д 0.0 0.658 3.948
Arginine (g) 0.833 0.002 0.016 н/д 0.0 н/д н/д 0.0 0.851 5.106
Histidine (g) 0.398 0.001 0.003 н/д 0.0 н/д н/д 0.0 0.402 2.412
Alanine (g) 0.774 0.002 0.003 н/д 0.0 н/д н/д 0.0 0.779 4.674
Aspartic acid (g) 1.194 0.004 0.013 н/д 0.0 н/д н/д 0.0 1.212 7.272
Glutamic acid (g) 1.961 0.004 0.021 н/д 0.0 н/д н/д 0.0 1.986 11.916
Glycine (g) 0.841 0.002 0.005 н/д 0.0 н/д н/д 0.0 0.847 5.082
Proline (g) 0.641 0.001 0.003 н/д 0.0 н/д н/д 0.0 0.646 3.876
Serine (g) 0.472 0.001 0.005 н/д 0.0 н/д н/д 0.0 0.478 2.868
Cholesterol (mg) 61.196 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.196 367.176
Trans Fat (g) 0.081 н/д н/д н/д н/д н/д н/д 0.0 0.081 0.486
Saturated Fat (g) 2.514 0.001 0.002 0.0 0.932 0.002 0.004 0.0 3.455 20.73
Phytosterols (mg) н/д н/д н/д н/д 14.918 0.161 0.12 0.028 15.227 91.362
Monounsaturated Fat (g) 3.605 0.001 0.0 0.0 4.925 0.002 0.009 0.0 8.543 51.258
Polyunsaturated (g) 1.954 0.005 0.007 0.0 0.71 0.002 0.004 0.0 2.682 16.092