Рецепт Lemon Baked Cod - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp white pepper Paprika for color
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cod
453.59g 		butter
56.75g 		lemon juice
30.5g 		flour
31.25g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 80.78 0.48 0.12 3.23 0.0 84.61 84.61
Total Fat (g) 3.04 46.03 0.0 0.31 0.0 49.38 49.38
Carbohydrates (g) 0.0 0.03 2.63 23.85 0.0 26.51 26.51
Ash (g) 5.26 1.2 0.08 0.15 2.99 9.68 9.68
Calories (kcal) 371.944 406.898 7.625 113.75 0.0 900.216 900.216
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 368.41 9.01 27.67 3.73 0.01 408.82 408.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.73 0.08 0.0 0.85 0.85
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.8 0.0 1.0 1.0
Calcium (mg) 72.574 13.62 2.135 4.688 0.72 93.737 93.737
Iron (mg) 1.72 0.01 0.01 1.45 0.01 3.2 3.2
Magnesium (mg) 145.149 1.135 1.83 6.875 0.03 155.019 155.019
Phosphorus (mg) 920.788 13.62 1.83 33.75 0.0 969.988 969.988
Potassium (mg) 1873.327 13.62 37.82 33.438 0.24 1958.444 1958.444
Sodium (mg) 244.939 326.88 0.305 0.625 1162.74 1735.489 1735.489
Zinc (mg) 2.04 0.05 0.02 0.22 0.0 2.33 2.33
Copper (mg) 0.136 0.0 0.009 0.044 0.001 0.19 0.19
Manganese (mg) 0.091 0.0 0.003 0.213 0.003 0.309 0.309
Selenium (mcg) 150.1 0.6 0.0 10.6 0.0 161.3 161.3
Vitamin A, IU (IU) 181.436 1418.183 6.1 0.0 0.0 1605.719 1605.719
Retinol (mcg) 54.431 380.793 0.0 0.0 0.0 435.223 435.223
Vitamin A, RAE (mcg_RAE) 54.431 388.17 0.305 0.0 0.0 442.906 442.906
Beta Carotene (mcg) 0.0 89.665 0.915 0.0 0.0 90.58 90.58
Vitamin E (mg) 2.9 1.32 0.05 0.02 0.0 4.28 4.28
Vitamin D (IU) 199.58 31.78 н/д н/д н/д 231.36 231.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.745 5.625 0.0 8.37 8.37
Tocopherol, beta (mg) 0.0 0.0 н/д 0.02 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.12 н/д 0.12 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д 0.01 н/д 0.01 0.01
Vitamin C (mg) 4.5 0.0 14.0 0.0 0.0 18.6 18.6
Thiamin (mg) 0.363 0.006 0.009 0.247 0.0 0.625 0.625
Riboflavin (mg) 0.318 0.017 0.003 0.153 0.0 0.491 0.491
Niacin (mg) 9.344 0.023 0.031 1.844 0.0 11.241 11.241
Pantothenic acid (mg) 0.68 0.062 0.031 0.138 0.0 0.911 0.911
Vitamin B-6 (mg) 1.134 0.0 0.015 0.013 0.0 1.162 1.162
Folate (mcg) 31.751 1.703 3.965 57.188 0.0 94.606 94.606
Vitamin B-12 (mcg) 4.13 0.1 0.0 0.0 0.0 4.22 4.22
Choline (mg) 295.7 10.7 1.6 3.3 0.0 311.2 311.2
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 48.125 48.125
Tryptophan (g) 0.907 0.006 н/д 0.041 0.0 0.953 0.953
Threonine (g) 3.538 0.023 н/д 0.088 0.0 3.648 3.648
Isoleucine (g) 3.719 0.028 н/д 0.113 0.0 3.86 3.86
Leucine (g) 6.577 0.045 н/д 0.222 0.0 6.844 6.844
Lysine (g) 7.439 0.04 н/д 0.072 0.0 7.55 7.55
Methionine (g) 2.404 0.011 н/д 0.056 0.0 2.472 2.472
Cystine (g) 0.862 0.006 н/д 0.069 0.0 0.936 0.936
Phenylalanine (g) 3.175 0.023 н/д 0.163 0.0 3.36 3.36
Tyrosine (g) 2.722 0.023 н/д 0.097 0.0 2.841 2.841
Valine (g) 4.173 0.034 н/д 0.131 0.0 4.338 4.338
Arginine (g) 4.853 0.017 н/д 0.131 0.0 5.002 5.002
Histidine (g) 2.359 0.011 н/д 0.072 0.0 2.442 2.442
Alanine (g) 4.899 0.017 н/д 0.103 0.0 5.019 5.019
Aspartic acid (g) 8.255 0.034 н/д 0.138 0.0 8.427 8.427
Glutamic acid (g) 12.065 0.102 н/д 1.088 0.0 13.255 13.255
Glycine (g) 3.901 0.011 н/д 0.116 0.0 4.028 4.028
Proline (g) 2.858 0.045 н/д 0.375 0.0 3.278 3.278
Serine (g) 3.311 0.028 н/д 0.163 0.0 3.502 3.502
Cholesterol (mg) 195.044 122.013 0.0 0.0 0.0 317.056 317.056
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.59 29.152 0.0 0.05 0.0 29.792 29.792
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.408 11.929 0.0 0.028 0.0 12.365 12.365
Polyunsaturated (g) 1.043 1.725 0.0 0.128 0.0 2.897 2.897