Рецепт Lemon Asparagus Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	oil 3.4g	chicken breast 139.2g	cream of asparagus soup 116.25g	milk 15.25g	lemon juice 3.81g	Всего в порции	Всего в рецепте
Protein (g)	0.0	29.02	1.87	0.51	0.01	31.42	125.68
Total Fat (g)	3.4	12.88	6.57	0.15	0.0	22.99	91.96
Carbohydrates (g)	0.0	0.0	8.44	0.76	0.33	9.53	38.12
Ash (g)	0.0	1.41	1.84	0.11	0.01	3.37	13.48
Calories (kcal)	30.056	239.424	103.463	6.405	0.953	380.301	1521.204
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.79	н/д	0.79	3.16
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	0.0	96.69	97.53	13.71	3.46	211.39	845.56
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.87	0.79	0.09	2.76	11.04
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.8	0.0	0.0	2.8	11.2
Calcium (mg)	0.0	15.312	0.0	18.148	0.267	33.726	134.904
Iron (mg)	0.0	1.03	0.0	0.0	0.0	1.04	4.16
Magnesium (mg)	0.0	34.8	н/д	1.678	0.229	36.706	146.824
Phosphorus (mg)	0.0	242.208	н/д	14.488	0.229	256.924	1027.696
Potassium (mg)	0.0	306.24	н/д	22.875	4.728	333.843	1335.372
Sodium (mg)	0.0	87.696	777.713	6.71	0.038	872.157	3488.628
Zinc (mg)	0.0	1.11	н/д	0.06	0.0	1.18	4.72
Copper (mg)	0.0	0.056	н/д	0.002	0.001	0.058	0.232
Manganese (mg)	н/д	0.028	н/д	0.0	0.0	0.028	0.112
Selenium (mcg)	0.0	23.1	н/д	0.5	0.0	23.6	94.4
Vitamin A, IU (IU)	0.0	115.536	187.163	29.89	0.763	333.351	1333.404
Retinol (mcg)	0.0	33.408	н/д	8.845	0.0	42.253	169.012
Vitamin A, RAE (mcg_RAE)	0.0	34.8	н/д	8.845	0.038	43.683	174.732
Beta Carotene (mcg)	0.0	0.0	н/д	0.305	0.114	0.419	1.676
Vitamin E (mg)	0.31	0.43	н/д	0.0	0.01	0.75	3.0
Vitamin D (IU)	н/д	н/д	н/д	7.93	н/д	7.93	31.72
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.343	0.343	1.372
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.04	н/д	0.0	н/д	0.04	0.16
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	1.8	1.8	7.2
Thiamin (mg)	0.0	0.084	н/д	0.003	0.001	0.088	0.352
Riboflavin (mg)	0.0	0.125	н/д	0.029	0.0	0.155	0.62
Niacin (mg)	0.0	13.795	н/д	0.014	0.004	13.812	55.248
Pantothenic acid (mg)	0.0	1.114	н/д	0.055	0.004	1.172	4.688
Vitamin B-6 (mg)	0.0	0.738	н/д	0.006	0.002	0.746	2.984
Folate (mcg)	0.0	5.568	н/д	0.763	0.496	6.826	27.304
Vitamin B-12 (mcg)	0.0	0.47	н/д	0.07	0.0	0.54	2.16
Choline (mg)	н/д	93.4	н/д	2.7	0.2	96.3	385.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.334	н/д	0.006	н/д	0.34	1.36
Threonine (g)	0.0	1.211	н/д	0.014	н/д	1.225	4.9
Isoleucine (g)	0.0	1.476	н/д	0.029	н/д	1.504	6.016
Leucine (g)	0.0	2.13	н/д	0.058	н/д	2.188	8.752
Lysine (g)	0.0	2.408	н/д	0.044	н/д	2.452	9.808
Methionine (g)	0.0	0.78	н/д	0.012	н/д	0.792	3.168
Cystine (g)	0.0	0.376	н/д	0.018	н/д	0.394	1.576
Phenylalanine (g)	0.0	1.141	н/д	0.026	н/д	1.167	4.668
Tyrosine (g)	0.0	0.947	н/д	0.021	н/д	0.968	3.872
Valine (g)	0.0	1.42	н/д	0.034	н/д	1.453	5.812
Arginine (g)	0.0	1.796	н/д	0.015	н/д	1.811	7.244
Histidine (g)	0.0	0.877	н/д	0.012	н/д	0.889	3.556
Alanine (g)	0.0	1.656	н/д	0.017	н/д	1.673	6.692
Aspartic acid (g)	0.0	2.589	н/д	0.047	н/д	2.636	10.544
Glutamic acid (g)	0.0	4.287	н/д	0.119	н/д	4.406	17.624
Glycine (g)	0.0	1.712	н/д	0.009	н/д	1.721	6.884
Proline (g)	0.0	1.322	н/д	0.055	н/д	1.377	5.508
Serine (g)	0.0	1.016	н/д	0.032	н/д	1.048	4.192
Cholesterol (mg)	0.0	89.088	4.65	0.763	0.0	94.501	378.004
Trans Fat (g)	0.088	0.167	0.0	н/д	н/д	0.255	1.02
Saturated Fat (g)	0.253	3.703	1.407	0.096	0.0	5.458	21.832
Phytosterols (mg)	8.5	н/д	н/д	н/д	н/д	8.5	34.0
Monounsaturated Fat (g)	0.773	5.317	н/д	0.043	0.0	6.133	24.532
Polyunsaturated (g)	2.215	2.728	н/д	0.006	0.0	4.949	19.796