Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest of 1 lemon
1/3 cup Parmigiano-Reggiano cheese, grated
Fresh ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken broth
946.35g 		olive oil
33.75g 		onion
48.0g 		rice
185.0g 		wine
118.0g 		artichoke hearts
48.0g 		shrimp
226.8g 		butter
14.2g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 9.46 0.0 0.53 13.19 0.08 1.39 46.06 0.12 н/д 70.84 70.84
Total Fat (g) 0.95 33.75 0.05 1.22 0.0 0.16 3.92 11.52 н/д 51.57 51.57
Carbohydrates (g) 3.79 0.0 4.48 147.91 3.21 5.74 2.06 0.01 н/д 167.19 167.19
Ash (g) 6.62 0.0 0.17 1.18 0.28 0.36 2.72 0.01 н/д 11.34 11.34
Calories (kcal) 66.245 298.35 19.199 675.25 97.94 25.44 240.408 101.814 н/д 1524.645 1524.645
Starch (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.48 0.15 н/д 0.35 н/д н/д н/д 0.97 0.97
Glucose (dextrose) (g) н/д н/д 0.95 0.04 н/д 0.12 н/д н/д н/д 1.1 1.1
Fructose (g) н/д н/д 0.62 0.04 н/д 0.01 н/д н/д н/д 0.67 0.67
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 н/д 12.3 12.3
Water (g) 925.53 0.0 42.77 21.5 102.16 40.36 172.05 2.55 н/д 1306.92 1306.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 2.04 0.22 0.93 0.48 0.0 0.01 н/д 3.67 3.67
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.8 0.0 0.8 2.4 0.0 4.1 0.0 0.0 н/д 11.1 11.1
Calcium (mg) 56.781 0.338 11.039 51.8 9.44 10.08 117.936 3.408 н/д 260.822 260.822
Iron (mg) 1.89 0.19 0.1 7.97 0.44 0.29 5.47 0.0 н/д 16.35 16.35
Magnesium (mg) 9.464 0.0 4.8 46.25 12.98 20.16 83.916 0.284 н/д 177.853 177.853
Phosphorus (mg) 123.026 0.0 13.919 212.75 23.6 35.04 464.94 3.408 н/д 876.683 876.683
Potassium (mg) 757.08 0.338 70.076 212.75 116.82 137.28 419.58 3.408 н/д 1717.331 1717.331
Sodium (mg) 1495.233 0.675 1.92 9.25 5.9 28.8 335.664 1.562 н/д 1879.004 1879.004
Zinc (mg) 0.66 0.0 0.08 2.02 0.15 0.19 2.52 0.01 н/д 5.64 5.64
Copper (mg) 0.284 0.0 0.019 0.407 0.012 0.062 0.59 0.003 н/д 1.377 1.377
Manganese (mg) 0.473 0.0 0.062 2.017 0.142 0.11 0.113 0.0 н/д 2.917 2.917
Selenium (mcg) 0.0 0.0 0.2 27.9 0.2 0.1 86.2 0.1 н/д 114.8 114.8
Vitamin A, IU (IU) 0.0 0.0 0.96 0.0 0.0 6.24 408.24 354.858 н/д 770.298 770.298
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 122.472 95.282 н/д 217.754 217.754
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.48 122.472 97.128 н/д 220.08 220.08
Beta Carotene (mcg) 0.0 0.0 0.48 0.0 0.0 3.84 0.0 22.436 н/д 26.756 26.756
Vitamin E (mg) 0.0 4.84 0.01 0.2 0.0 0.09 2.49 0.33 н/д 7.97 7.97
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 344.736 н/д н/д 344.736 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.92 0.0 0.0 222.72 0.0 0.0 н/д 224.64 224.64
Tocopherol, beta (mg) н/д 0.04 0.0 н/д н/д н/д 0.0 0.0 н/д 0.04 0.04
Tocopherol, gamma (mg) н/д 0.28 0.0 н/д н/д н/д 0.23 0.0 н/д 0.51 0.51
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 66.2 0.0 3.6 0.0 0.0 3.6 4.5 0.0 н/д 77.9 77.9
Thiamin (mg) 0.0 0.0 0.024 1.073 0.012 0.024 0.068 0.001 н/д 1.202 1.202
Riboflavin (mg) 0.095 0.0 0.014 0.093 0.024 0.043 0.068 0.004 н/д 0.341 0.341
Niacin (mg) 4.826 0.0 0.058 7.752 0.201 0.533 5.783 0.006 н/д 19.158 19.158
Pantothenic acid (mg) 0.095 0.0 0.058 1.869 0.047 0.115 0.635 0.016 н/д 2.834 2.834
Vitamin B-6 (mg) 0.095 0.0 0.058 0.296 0.059 0.038 0.227 0.0 н/д 0.772 0.772
Folate (mcg) 0.0 0.0 9.119 427.35 1.18 42.72 6.804 0.426 н/д 487.599 487.599
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 0.0 2.63 0.02 н/д 3.03 3.03
Choline (mg) н/д 0.1 2.9 10.7 5.9 16.5 183.5 2.7 н/д 222.3 222.3
Folic acid (mcg) 0.0 0.0 0.0 412.55 0.0 0.0 0.0 0.0 н/д 412.55 412.55
Tryptophan (g) н/д 0.0 0.005 0.148 н/д н/д 0.635 0.001 н/д 0.789 0.789
Threonine (g) н/д 0.0 0.01 0.481 н/д н/д 1.86 0.006 н/д 2.356 2.356
Isoleucine (g) н/д 0.0 0.005 0.574 н/д н/д 2.245 0.007 н/д 2.831 2.831
Leucine (g) н/д 0.0 0.014 1.092 н/д н/д 3.651 0.011 н/д 4.769 4.769
Lysine (g) н/д 0.0 0.019 0.481 н/д н/д 4.014 0.01 н/д 4.524 4.524
Methionine (g) н/д 0.0 0.0 0.315 н/д н/д 1.293 0.003 н/д 1.61 1.61
Cystine (g) н/д 0.0 0.0 0.278 н/д н/д 0.522 0.001 н/д 0.801 0.801
Phenylalanine (g) н/д 0.0 0.014 0.703 н/д н/д 1.95 0.006 н/д 2.674 2.674
Tyrosine (g) н/д 0.0 0.005 0.444 н/д н/д 1.542 0.006 н/д 1.997 1.997
Valine (g) н/д 0.0 0.01 0.814 н/д н/д 2.177 0.009 н/д 3.009 3.009
Arginine (g) н/д 0.0 0.048 1.092 н/д н/д 4.037 0.004 н/д 5.181 5.181
Histidine (g) н/д 0.0 0.005 0.315 н/д н/д 0.93 0.003 н/д 1.252 1.252
Alanine (g) н/д 0.0 0.01 0.759 н/д н/д 2.608 0.004 н/д 3.381 3.381
Aspartic acid (g) н/д 0.0 0.043 1.24 н/д н/д 4.763 0.009 н/д 6.054 6.054
Glutamic acid (g) н/д 0.0 0.125 2.572 н/д н/д 7.87 0.026 н/д 10.592 10.592
Glycine (g) н/д 0.0 0.014 0.611 н/д н/д 2.79 0.003 н/д 3.417 3.417
Proline (g) н/д 0.0 0.005 0.629 н/д н/д 1.52 0.011 н/д 2.165 2.165
Serine (g) н/д 0.0 0.01 0.703 н/д н/д 1.814 0.007 н/д 2.534 2.534
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 344.736 30.53 н/д 375.266 375.266
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.284 4.661 0.019 0.333 0.0 0.038 0.748 7.295 н/д 13.378 13.378
Phytosterols (mg) н/д 74.588 7.2 н/д н/д н/д н/д н/д н/д 81.787 81.787
Monounsaturated Fat (g) 0.473 24.624 0.005 0.389 0.0 0.005 0.567 2.985 н/д 29.047 29.047
Polyunsaturated (g) 0.189 3.551 0.01 0.333 0.0 0.067 1.52 0.432 н/д 6.101 6.101