Рецепт Lemon, artichoke and shrimp risotto {gluten-free} - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken broth 946.35g	olive oil 33.75g	onion 48.0g	rice 185.0g	wine 118.0g	artichoke hearts 48.0g	shrimp 226.8g	butter 14.2g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	9.46	0.0	0.53	13.19	0.08	1.39	46.06	0.12	н/д	70.84	70.84
Total Fat (g)	0.95	33.75	0.05	1.22	0.0	0.16	3.92	11.52	н/д	51.57	51.57
Carbohydrates (g)	3.79	0.0	4.48	147.91	3.21	5.74	2.06	0.01	н/д	167.19	167.19
Ash (g)	6.62	0.0	0.17	1.18	0.28	0.36	2.72	0.01	н/д	11.34	11.34
Calories (kcal)	66.245	298.35	19.199	675.25	97.94	25.44	240.408	101.814	н/д	1524.645	1524.645
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.48	0.15	н/д	0.35	н/д	н/д	н/д	0.97	0.97
Glucose (dextrose) (g)	н/д	н/д	0.95	0.04	н/д	0.12	н/д	н/д	н/д	1.1	1.1
Fructose (g)	н/д	н/д	0.62	0.04	н/д	0.01	н/д	н/д	н/д	0.67	0.67
Lactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	12.3	0.0	0.0	0.0	н/д	12.3	12.3
Water (g)	925.53	0.0	42.77	21.5	102.16	40.36	172.05	2.55	н/д	1306.92	1306.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.0	2.04	0.22	0.93	0.48	0.0	0.01	н/д	3.67	3.67
Galactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.8	0.0	0.8	2.4	0.0	4.1	0.0	0.0	н/д	11.1	11.1
Calcium (mg)	56.781	0.338	11.039	51.8	9.44	10.08	117.936	3.408	н/д	260.822	260.822
Iron (mg)	1.89	0.19	0.1	7.97	0.44	0.29	5.47	0.0	н/д	16.35	16.35
Magnesium (mg)	9.464	0.0	4.8	46.25	12.98	20.16	83.916	0.284	н/д	177.853	177.853
Phosphorus (mg)	123.026	0.0	13.919	212.75	23.6	35.04	464.94	3.408	н/д	876.683	876.683
Potassium (mg)	757.08	0.338	70.076	212.75	116.82	137.28	419.58	3.408	н/д	1717.331	1717.331
Sodium (mg)	1495.233	0.675	1.92	9.25	5.9	28.8	335.664	1.562	н/д	1879.004	1879.004
Zinc (mg)	0.66	0.0	0.08	2.02	0.15	0.19	2.52	0.01	н/д	5.64	5.64
Copper (mg)	0.284	0.0	0.019	0.407	0.012	0.062	0.59	0.003	н/д	1.377	1.377
Manganese (mg)	0.473	0.0	0.062	2.017	0.142	0.11	0.113	0.0	н/д	2.917	2.917
Selenium (mcg)	0.0	0.0	0.2	27.9	0.2	0.1	86.2	0.1	н/д	114.8	114.8
Vitamin A, IU (IU)	0.0	0.0	0.96	0.0	0.0	6.24	408.24	354.858	н/д	770.298	770.298
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	122.472	95.282	н/д	217.754	217.754
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.48	122.472	97.128	н/д	220.08	220.08
Beta Carotene (mcg)	0.0	0.0	0.48	0.0	0.0	3.84	0.0	22.436	н/д	26.756	26.756
Vitamin E (mg)	0.0	4.84	0.01	0.2	0.0	0.09	2.49	0.33	н/д	7.97	7.97
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	344.736	н/д	н/д	344.736	344.736
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.92	0.0	0.0	222.72	0.0	0.0	н/д	224.64	224.64
Tocopherol, beta (mg)	н/д	0.04	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.04	0.04
Tocopherol, gamma (mg)	н/д	0.28	0.0	н/д	н/д	н/д	0.23	0.0	н/д	0.51	0.51
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	66.2	0.0	3.6	0.0	0.0	3.6	4.5	0.0	н/д	77.9	77.9
Thiamin (mg)	0.0	0.0	0.024	1.073	0.012	0.024	0.068	0.001	н/д	1.202	1.202
Riboflavin (mg)	0.095	0.0	0.014	0.093	0.024	0.043	0.068	0.004	н/д	0.341	0.341
Niacin (mg)	4.826	0.0	0.058	7.752	0.201	0.533	5.783	0.006	н/д	19.158	19.158
Pantothenic acid (mg)	0.095	0.0	0.058	1.869	0.047	0.115	0.635	0.016	н/д	2.834	2.834
Vitamin B-6 (mg)	0.095	0.0	0.058	0.296	0.059	0.038	0.227	0.0	н/д	0.772	0.772
Folate (mcg)	0.0	0.0	9.119	427.35	1.18	42.72	6.804	0.426	н/д	487.599	487.599
Vitamin B-12 (mcg)	0.38	0.0	0.0	0.0	0.0	0.0	2.63	0.02	н/д	3.03	3.03
Choline (mg)	н/д	0.1	2.9	10.7	5.9	16.5	183.5	2.7	н/д	222.3	222.3
Folic acid (mcg)	0.0	0.0	0.0	412.55	0.0	0.0	0.0	0.0	н/д	412.55	412.55
Tryptophan (g)	н/д	0.0	0.005	0.148	н/д	н/д	0.635	0.001	н/д	0.789	0.789
Threonine (g)	н/д	0.0	0.01	0.481	н/д	н/д	1.86	0.006	н/д	2.356	2.356
Isoleucine (g)	н/д	0.0	0.005	0.574	н/д	н/д	2.245	0.007	н/д	2.831	2.831
Leucine (g)	н/д	0.0	0.014	1.092	н/д	н/д	3.651	0.011	н/д	4.769	4.769
Lysine (g)	н/д	0.0	0.019	0.481	н/д	н/д	4.014	0.01	н/д	4.524	4.524
Methionine (g)	н/д	0.0	0.0	0.315	н/д	н/д	1.293	0.003	н/д	1.61	1.61
Cystine (g)	н/д	0.0	0.0	0.278	н/д	н/д	0.522	0.001	н/д	0.801	0.801
Phenylalanine (g)	н/д	0.0	0.014	0.703	н/д	н/д	1.95	0.006	н/д	2.674	2.674
Tyrosine (g)	н/д	0.0	0.005	0.444	н/д	н/д	1.542	0.006	н/д	1.997	1.997
Valine (g)	н/д	0.0	0.01	0.814	н/д	н/д	2.177	0.009	н/д	3.009	3.009
Arginine (g)	н/д	0.0	0.048	1.092	н/д	н/д	4.037	0.004	н/д	5.181	5.181
Histidine (g)	н/д	0.0	0.005	0.315	н/д	н/д	0.93	0.003	н/д	1.252	1.252
Alanine (g)	н/д	0.0	0.01	0.759	н/д	н/д	2.608	0.004	н/д	3.381	3.381
Aspartic acid (g)	н/д	0.0	0.043	1.24	н/д	н/д	4.763	0.009	н/д	6.054	6.054
Glutamic acid (g)	н/д	0.0	0.125	2.572	н/д	н/д	7.87	0.026	н/д	10.592	10.592
Glycine (g)	н/д	0.0	0.014	0.611	н/д	н/д	2.79	0.003	н/д	3.417	3.417
Proline (g)	н/д	0.0	0.005	0.629	н/д	н/д	1.52	0.011	н/д	2.165	2.165
Serine (g)	н/д	0.0	0.01	0.703	н/д	н/д	1.814	0.007	н/д	2.534	2.534
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	344.736	30.53	н/д	375.266	375.266
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.284	4.661	0.019	0.333	0.0	0.038	0.748	7.295	н/д	13.378	13.378
Phytosterols (mg)	н/д	74.588	7.2	н/д	н/д	н/д	н/д	н/д	н/д	81.787	81.787
Monounsaturated Fat (g)	0.473	24.624	0.005	0.389	0.0	0.005	0.567	2.985	н/д	29.047	29.047
Polyunsaturated (g)	0.189	3.551	0.01	0.333	0.0	0.067	1.52	0.432	н/д	6.101	6.101