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Add a photoA creamy homemade hummus made from dried chickpeas and flavored with lemon, garlic, and turmeric.
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Ингредиенты
- 1/4 cup dried chickpeas (garbanzo beans), rinsed
- 1/2 tsp baking soda
- 1 large garlic clove, peeled
- juice of 1 medium lemon...
- CLICK LINK BELOW FOR FULL RECIPE
Инструкции
- Stir together the chickpeas, baking soda, and about 6 cups of water in a large saucepan over medium-high heat and bring to a boil...
- CLICK LINK BELOW FOR FULL RECIPE
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 54g | |
| Calories 186 | |
| Calories from Fat 25 | 13% |
| Total Fat 3.03g | 4% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 642mg | 27% |
| Potassium 448mg | 13% |
| Total Carbs 31.19g | 8% |
| Dietary Fiber 8.8g | 29% |
| Sugars 5.38g | 4% |
| Protein 9.82g | 16% |
