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Рецепт Lemon And Poppy Seed Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		margarine
9.46g 		sugar
8.33g 		eggs
8.21g 		milk
20.33g 		lemon rind
0.33g 		lemon juice
10.17g 		poppy
2.93g 		self-raising flour
20.83g 		baking soda
0.1g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.0 1.03 0.69 0.01 0.04 0.53 2.06 0.0 4.37 52.44
Total Fat (g) 7.63 0.0 0.82 0.2 0.0 0.0 1.22 0.2 0.0 10.07 120.84
Carbohydrates (g) 0.07 8.33 0.06 1.01 0.05 0.88 0.83 15.46 0.0 26.69 320.28
Ash (g) 0.18 0.0 0.07 0.15 0.0 0.03 0.19 0.9 0.04 1.56 18.72
Calories (kcal) 67.816 32.25 11.745 8.54 0.157 2.542 15.4 73.75 0.0 212.2 2546.4
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.0 н/д н/д 0.07 н/д н/д 0.08 0.96
Glucose (dextrose) (g) н/д н/д 0.02 0.0 н/д н/д 0.01 н/д н/д 0.03 0.36
Fructose (g) н/д н/д 0.01 0.0 н/д н/д 0.01 н/д н/д 0.02 0.24
Lactose (g) н/д н/д 0.01 1.06 н/д н/д 0.0 н/д н/д 1.07 12.84
Maltose (g) н/д н/д 0.01 0.0 н/д н/д 0.0 н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.56 0.0 6.23 18.28 0.27 9.22 0.17 2.21 0.0 37.95 455.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.33 0.06 1.06 0.01 0.24 0.09 0.05 0.0 9.84 118.08
Galactose (g) н/д н/д 0.01 0.0 н/д н/д 0.0 н/д н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 0.0 1.2 14.4
Calcium (mg) 0.284 0.083 4.353 24.197 0.447 0.712 42.181 70.417 0.0 142.673 1712.076
Iron (mg) 0.01 0.0 0.15 0.01 0.0 0.0 0.29 0.97 0.0 1.43 17.16
Magnesium (mg) 0.284 0.0 0.986 2.237 0.05 0.61 10.179 3.958 0.0 18.303 219.636
Phosphorus (mg) 0.473 0.0 15.687 19.317 0.04 0.61 25.52 123.958 0.0 185.605 2227.26
Potassium (mg) 1.703 0.167 11.006 30.5 0.533 12.607 21.091 25.833 0.0 103.439 1241.268
Sodium (mg) 89.192 0.0 11.499 8.947 0.02 0.102 0.763 264.583 26.22 401.325 4815.9
Zinc (mg) 0.0 0.0 0.09 0.09 0.0 0.01 0.23 0.13 0.0 0.54 6.48
Copper (mg) 0.0 0.0 0.008 0.002 0.0 0.003 0.048 0.023 0.0 0.084 1.008
Manganese (mg) н/д 0.0 0.003 0.0 н/д 0.001 0.197 0.208 0.0 0.409 4.908
Selenium (mcg) 0.0 0.1 2.6 0.7 0.0 0.0 0.4 7.2 0.0 10.9 130.8
Vitamin A, IU (IU) 337.757 0.0 39.999 39.853 0.167 2.033 0.0 0.0 0.0 419.809 5037.708
Retinol (mcg) 72.64 0.0 11.417 11.793 0.0 0.0 0.0 0.0 0.0 95.85 1150.2
Vitamin A, RAE (mcg_RAE) 77.464 0.0 11.499 11.793 0.01 0.102 0.0 0.0 0.0 100.867 1210.404
Beta Carotene (mcg) 57.696 0.0 0.821 0.407 0.023 0.305 0.0 0.0 0.0 59.252 711.024
Vitamin E (mg) 0.85 0.0 0.08 0.0 0.0 0.02 0.05 0.01 0.0 1.01 12.12
Vitamin D (IU) н/д н/д 2.875 10.573 н/д н/д н/д н/д н/д 13.448 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 0.0 0.06 0.915 0.0 3.75 0.0 31.911 382.932
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.24 0.01 н/д 0.25 3.0
Tocopherol, gamma (mg) н/д н/д 0.04 0.0 н/д н/д 0.26 0.07 н/д 0.37 4.44
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.01 0.0 н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 4.7 0.0 0.0 0.0 5.2 62.4
Thiamin (mg) 0.001 0.0 0.006 0.004 0.0 0.003 0.025 0.14 0.0 0.179 2.148
Riboflavin (mg) 0.004 0.002 0.039 0.039 0.0 0.001 0.003 0.085 0.0 0.173 2.076
Niacin (mg) 0.002 0.0 0.006 0.018 0.001 0.01 0.026 1.215 0.0 1.278 15.336
Pantothenic acid (mg) 0.0 0.0 0.118 0.073 0.001 0.01 0.009 0.092 0.0 0.304 3.648
Vitamin B-6 (mg) 0.001 0.0 0.011 0.008 0.001 0.005 0.007 0.01 0.0 0.044 0.528
Folate (mcg) 0.095 0.0 3.86 1.017 0.043 1.322 2.405 40.833 0.0 49.575 594.9
Vitamin B-12 (mcg) 0.01 0.0 0.11 0.09 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Choline (mg) 1.2 0.0 20.6 3.6 0.0 0.5 0.3 2.2 0.0 28.4 340.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.917 0.0 32.917 395.004
Tryptophan (g) н/д н/д 0.014 0.008 н/д н/д 0.005 0.025 н/д 0.052 0.624
Threonine (g) н/д н/д 0.046 0.018 н/д н/д 0.02 0.056 н/д 0.141 1.692
Isoleucine (g) н/д н/д 0.055 0.039 н/д н/д 0.024 0.071 н/д 0.189 2.268
Leucine (g) н/д н/д 0.09 0.077 н/д н/д 0.039 0.142 н/д 0.347 4.164
Lysine (g) н/д н/д 0.075 0.059 н/д н/д 0.028 0.046 н/д 0.207 2.484
Methionine (g) н/д н/д 0.031 0.016 н/д н/д 0.015 0.038 н/д 0.1 1.2
Cystine (g) н/д н/д 0.022 0.024 н/д н/д 0.009 0.044 н/д 0.099 1.188
Phenylalanine (g) н/д н/д 0.056 0.035 н/д н/д 0.022 0.104 н/д 0.217 2.604
Tyrosine (g) н/д н/д 0.041 0.028 н/д н/д 0.021 0.063 н/д 0.153 1.836
Valine (g) н/д н/д 0.071 0.045 н/д н/д 0.032 0.083 н/д 0.231 2.772
Arginine (g) н/д н/д 0.067 0.02 н/д н/д 0.057 0.083 н/д 0.228 2.736
Histidine (g) н/д н/д 0.025 0.016 н/д н/д 0.014 0.046 н/д 0.101 1.212
Alanine (g) н/д н/д 0.061 0.022 н/д н/д 0.025 0.067 н/д 0.174 2.088
Aspartic acid (g) н/д н/д 0.109 0.063 н/д н/д 0.07 0.088 н/д 0.329 3.948
Glutamic acid (g) н/д н/д 0.138 0.159 н/д н/д 0.126 0.694 н/д 1.116 13.392
Glycine (g) н/д н/д 0.035 0.012 н/д н/д 0.028 0.075 н/д 0.15 1.8
Proline (g) н/д н/д 0.042 0.073 н/д н/д 0.081 0.24 н/д 0.435 5.22
Serine (g) н/д н/д 0.08 0.043 н/д н/д 0.028 0.102 н/д 0.252 3.024
Cholesterol (mg) 0.0 0.0 34.742 1.017 0.0 0.0 0.0 0.0 0.0 35.759 429.108
Trans Fat (g) 1.408 н/д н/д н/д н/д н/д 0.0 н/д н/д 1.408 16.896
Saturated Fat (g) 1.437 0.0 0.255 0.128 0.0 0.0 0.133 0.031 0.0 1.983 23.796
Phytosterols (mg) н/д н/д н/д н/д 0.117 н/д 2.611 н/д н/д 2.727 32.724
Monounsaturated Fat (g) 3.677 0.0 0.313 0.057 0.0 0.0 0.175 0.019 0.0 4.241 50.892
Polyunsaturated (g) 2.298 0.0 0.112 0.008 0.0 0.0 0.838 0.085 0.0 3.342 40.104