Рецепт Lemon And Pistachio Souffle - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
gelatine
5.0g |
lemons
23.06g |
eggs
49.28g |
pistachio nuts
37.5g |
cream
88.76g |
almonds
20.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.28 | 0.25 | 6.2 | 8.01 | 2.4 | 4.24 | 25.38 | 101.52 |
| Total Fat (g) | 0.01 | 0.07 | 4.9 | 17.24 | 17.14 | 9.88 | 49.24 | 196.96 |
| Carbohydrates (g) | 0.0 | 2.15 | 0.38 | 10.13 | 3.25 | 4.33 | 20.24 | 80.96 |
| Ash (g) | 0.07 | 0.07 | 0.42 | н/д | 0.51 | 0.6 | 1.67 | 6.68 |
| Calories (kcal) | 16.75 | 6.686 | 70.47 | 213.375 | 173.087 | 115.0 | 595.368 | 2381.472 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.15 | 0.15 | 0.6 |
| Sucrose (g) | н/д | н/д | 0.05 | н/д | н/д | 0.72 | 0.77 | 3.08 |
| Glucose (dextrose) (g) | н/д | н/д | 0.1 | н/д | н/д | 0.02 | 0.13 | 0.52 |
| Fructose (g) | н/д | н/д | 0.05 | н/д | н/д | 0.02 | 0.07 | 0.28 |
| Lactose (g) | н/д | н/д | 0.05 | н/д | н/д | 0.0 | 0.05 | 0.2 |
| Maltose (g) | н/д | н/д | 0.05 | н/д | н/д | 0.01 | 0.06 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.65 | 20.51 | 37.37 | 0.76 | 65.46 | 0.94 | 125.7 | 502.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.58 | 0.38 | 2.93 | 0.12 | 0.78 | 4.79 | 19.16 |
| Galactose (g) | н/д | н/д | 0.05 | н/д | н/д | 0.01 | 0.06 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 3.9 | 0.0 | 2.4 | 6.9 | 27.6 |
| Calcium (mg) | 2.75 | 5.994 | 26.118 | 41.25 | 85.212 | 52.8 | 214.125 | 856.5 |
| Iron (mg) | 0.06 | 0.14 | 0.9 | 1.58 | 0.04 | 0.74 | 3.45 | 13.8 |
| Magnesium (mg) | 1.1 | 1.844 | 5.914 | 45.0 | 7.989 | 53.6 | 115.447 | 461.788 |
| Phosphorus (mg) | 1.95 | 3.689 | 94.125 | 181.875 | 71.01 | 96.8 | 449.449 | 1797.796 |
| Potassium (mg) | 0.8 | 31.816 | 66.035 | 390.75 | 108.29 | 141.0 | 738.691 | 2954.764 |
| Sodium (mg) | 9.8 | 0.461 | 68.992 | 114.75 | 35.505 | 0.2 | 229.708 | 918.832 |
| Zinc (mg) | 0.01 | 0.01 | 0.55 | 0.86 | 0.24 | 0.62 | 2.29 | 9.16 |
| Copper (mg) | 0.108 | 0.009 | 0.049 | 0.499 | 0.009 | 0.2 | 0.874 | 3.496 |
| Manganese (mg) | 0.006 | 0.007 | 0.02 | н/д | 0.0 | 0.458 | 0.49 | 1.96 |
| Selenium (mcg) | 2.0 | 0.1 | 15.6 | 3.5 | 0.5 | 0.5 | 22.2 | 88.8 |
| Vitamin A, IU (IU) | 0.0 | 5.072 | 239.994 | н/д | 582.282 | 0.2 | 827.548 | 3310.192 |
| Retinol (mcg) | 0.0 | 0.0 | 68.499 | 0.0 | 157.997 | 0.0 | 226.496 | 905.984 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.231 | 68.992 | 4.875 | 160.66 | 0.0 | 234.758 | 939.032 |
| Beta Carotene (mcg) | 0.0 | 0.692 | 4.928 | 58.875 | 32.842 | 0.2 | 97.537 | 390.148 |
| Vitamin E (mg) | 0.0 | 0.03 | 0.48 | 0.72 | 0.49 | 5.24 | 6.97 | 27.88 |
| Vitamin D (IU) | н/д | н/д | 17.248 | н/д | н/д | н/д | 17.248 | 68.992 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.536 | 163.117 | 451.875 | 0.0 | 0.2 | 617.728 | 2470.912 |
| Tocopherol, beta (mg) | н/д | н/д | 0.01 | н/д | н/д | 0.06 | 0.07 | 0.28 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.25 | н/д | н/д | 0.13 | 0.38 | 1.52 |
| Tocopherol, delta (mg) | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 12.2 | 0.0 | 0.9 | 0.7 | 0.0 | 13.8 | 55.2 |
| Thiamin (mg) | 0.002 | 0.009 | 0.034 | 0.315 | 0.027 | 0.042 | 0.429 | 1.716 |
| Riboflavin (mg) | 0.012 | 0.005 | 0.237 | 0.06 | 0.133 | 0.202 | 0.648 | 2.592 |
| Niacin (mg) | 0.005 | 0.023 | 0.034 | 0.536 | 0.053 | 0.678 | 1.33 | 5.32 |
| Pantothenic acid (mg) | 0.007 | 0.044 | 0.71 | н/д | 0.249 | 0.094 | 1.102 | 4.408 |
| Vitamin B-6 (mg) | 0.001 | 0.018 | 0.069 | 0.476 | 0.027 | 0.028 | 0.619 | 2.476 |
| Folate (mcg) | 1.5 | 2.536 | 23.162 | 18.75 | 1.775 | 10.0 | 57.723 | 230.892 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.64 | 0.0 | 0.2 | 0.0 | 0.83 | 3.32 |
| Choline (mg) | 1.9 | 1.2 | 123.7 | 26.8 | 14.9 | 10.4 | 178.9 | 715.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | н/д | 0.084 | н/д | 0.036 | 0.042 | 0.161 | 0.644 |
| Threonine (g) | 0.074 | н/д | 0.276 | н/д | 0.107 | 0.12 | 0.576 | 2.304 |
| Isoleucine (g) | 0.058 | н/д | 0.33 | н/д | 0.142 | 0.14 | 0.67 | 2.68 |
| Leucine (g) | 0.123 | н/д | 0.537 | н/д | 0.231 | 0.298 | 1.188 | 4.752 |
| Lysine (g) | 0.173 | н/д | 0.448 | н/д | 0.186 | 0.116 | 0.924 | 3.696 |
| Methionine (g) | 0.031 | н/д | 0.187 | н/д | 0.062 | 0.03 | 0.31 | 1.24 |
| Cystine (g) | 0.0 | н/д | 0.133 | н/д | 0.027 | 0.038 | 0.198 | 0.792 |
| Phenylalanine (g) | 0.087 | н/д | 0.335 | н/д | 0.115 | 0.224 | 0.761 | 3.044 |
| Tyrosine (g) | 0.015 | н/д | 0.246 | н/д | 0.115 | 0.09 | 0.467 | 1.868 |
| Valine (g) | 0.104 | н/д | 0.424 | н/д | 0.16 | 0.164 | 0.852 | 3.408 |
| Arginine (g) | 0.331 | н/д | 0.404 | н/д | 0.089 | 0.49 | 1.314 | 5.256 |
| Histidine (g) | 0.033 | н/д | 0.153 | н/д | 0.062 | 0.112 | 0.36 | 1.44 |
| Alanine (g) | 0.401 | н/д | 0.365 | н/д | 0.08 | 0.206 | 1.051 | 4.204 |
| Aspartic acid (g) | 0.264 | н/д | 0.655 | н/д | 0.186 | 0.582 | 1.687 | 6.748 |
| Glutamic acid (g) | 0.438 | н/д | 0.828 | н/д | 0.506 | 1.362 | 3.133 | 12.532 |
| Glycine (g) | 0.953 | н/д | 0.212 | н/д | 0.053 | 0.294 | 1.512 | 6.048 |
| Proline (g) | 0.615 | н/д | 0.251 | н/д | 0.231 | 0.206 | 1.303 | 5.212 |
| Serine (g) | 0.131 | н/д | 0.478 | н/д | 0.133 | 0.19 | 0.932 | 3.728 |
| Cholesterol (mg) | 0.0 | 0.0 | 208.454 | 0.0 | 58.583 | 0.0 | 267.038 | 1068.152 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.004 | 0.004 | 0.016 |
| Saturated Fat (g) | 0.004 | 0.009 | 1.528 | 2.085 | 10.669 | 0.746 | 15.041 | 60.164 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.003 | 0.002 | 1.878 | 9.083 | 4.953 | 6.178 | 22.096 | 88.384 |
| Polyunsaturated (g) | 0.001 | 0.021 | 0.67 | 5.213 | 0.639 | 2.414 | 8.957 | 35.828 |