Рецепт Lemon And Pesto Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Waitrose Fresh Salmon Steaks
1 x Red and 1 yellow pepper, deseeded, cored and cut into chunks
1 lrg Yellow and 1 large green courgette, cut into chunks
15 ml Napolina Extra Virgin Extra virgin olive oil, (1tbsp)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pesto sauce
11.03g 		olive oil
3.42g 		lemon
3.84g 		salmon steaks
0.0g 		onion
69.51g 		garlic
1.96g 		sea salt
0.1g 		Всего в порции Всего в рецепте
Protein (g) 1.02 0.0 0.04 н/д 0.56 0.12 0.0 1.74 6.96
Total Fat (g) 5.55 3.42 0.01 н/д 0.06 0.01 0.0 9.05 36.2
Carbohydrates (g) 0.38 0.0 0.36 н/д 5.25 0.65 0.0 6.63 26.52
Ash (g) н/д 0.0 0.01 н/д 0.24 0.03 0.1 0.38 1.52
Calories (kcal) 54.17 30.255 1.114 н/д 22.243 2.917 0.0 110.699 442.796
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.5 н/д н/д 0.5 2.0
Glucose (dextrose) (g) н/д н/д н/д н/д 1.57 н/д н/д 1.57 6.28
Fructose (g) н/д н/д н/д н/д 1.4 н/д н/д 1.4 5.6
Lactose (g) н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 3.67 0.0 3.42 н/д 63.42 1.15 0.0 71.65 286.6
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.1 н/д 3.49 0.02 0.0 3.67 14.68
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 н/д 0.6 0.0 0.0 0.9 3.6
Calcium (mg) 28.574 0.034 0.999 н/д 13.902 3.543 0.024 47.077 188.308
Iron (mg) 0.21 0.02 0.02 н/д 0.18 0.03 0.0 0.47 1.88
Magnesium (mg) 5.516 0.0 0.307 н/д 6.256 0.489 0.001 12.57 50.28
Phosphorus (mg) 22.396 0.0 0.615 н/д 18.768 2.995 0.0 44.773 179.092
Potassium (mg) 19.417 0.034 5.303 н/д 82.717 7.85 0.008 115.329 461.316
Sodium (mg) 99.623 0.068 0.077 н/д 5.561 0.333 38.758 144.42 577.68
Zinc (mg) 0.17 0.0 0.0 н/д 0.09 0.02 0.0 0.29 1.16
Copper (mg) 0.032 0.0 0.002 н/д 0.042 0.006 0.0 0.081 0.324
Manganese (mg) н/д 0.0 0.001 н/д 0.056 0.033 0.0 0.09 0.36
Selenium (mcg) 0.4 0.0 0.0 н/д 0.3 0.3 0.0 1.0 4.0
Vitamin A, IU (IU) н/д 0.0 0.845 н/д 0.695 0.176 0.0 1.717 6.868
Retinol (mcg) 4.413 0.0 0.0 н/д н/д 0.0 0.0 4.413 17.652
Vitamin A, RAE (mcg_RAE) 13.46 0.0 0.038 н/д 0.0 0.0 0.0 13.498 53.992
Beta Carotene (mcg) 107.126 0.0 0.115 н/д 0.695 0.098 0.0 108.034 432.136
Vitamin E (mg) 0.74 0.49 0.01 н/д 0.01 0.0 0.0 1.25 5.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 189.869 0.0 0.423 н/д 4.171 0.313 0.0 194.776 779.104
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 н/д н/д 0.0 н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.7 0.0 2.0 н/д 3.3 0.6 0.0 6.7 26.8
Thiamin (mg) 0.006 0.0 0.002 н/д 0.028 0.004 0.0 0.039 0.156
Riboflavin (mg) 0.014 0.0 0.001 н/д 0.014 0.002 0.0 0.031 0.124
Niacin (mg) 0.078 0.0 0.004 н/д 0.09 0.014 0.0 0.186 0.744
Pantothenic acid (mg) н/д 0.0 0.007 н/д 0.07 0.012 0.0 0.089 0.356
Vitamin B-6 (mg) 0.01 0.0 0.003 н/д 0.09 0.024 0.0 0.128 0.512
Folate (mcg) 2.868 0.0 0.423 н/д 15.987 0.059 0.0 19.337 77.348
Vitamin B-12 (mcg) 0.05 0.0 0.0 н/д н/д 0.0 0.0 0.05 0.2
Choline (mg) 1.3 0.0 0.2 н/д 3.8 0.5 0.0 5.8 23.2
Folic acid (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д н/д 0.007 0.001 0.0 0.008 0.032
Threonine (g) н/д 0.0 н/д н/д 0.014 0.003 0.0 0.017 0.068
Isoleucine (g) н/д 0.0 н/д н/д 0.007 0.004 0.0 0.011 0.044
Leucine (g) н/д 0.0 н/д н/д 0.021 0.006 0.0 0.027 0.108
Lysine (g) н/д 0.0 н/д н/д 0.021 0.005 0.0 0.026 0.104
Methionine (g) н/д 0.0 н/д н/д 0.007 0.002 0.0 0.009 0.036
Cystine (g) н/д 0.0 н/д н/д 0.007 0.001 0.0 0.008 0.032
Phenylalanine (g) н/д 0.0 н/д н/д 0.014 0.004 0.0 0.017 0.068
Tyrosine (g) н/д 0.0 н/д н/д 0.007 0.002 0.0 0.009 0.036
Valine (g) н/д 0.0 н/д н/д 0.014 0.006 0.0 0.02 0.08
Arginine (g) н/д 0.0 н/д н/д 0.076 0.012 0.0 0.089 0.356
Histidine (g) н/д 0.0 н/д н/д 0.007 0.002 0.0 0.009 0.036
Alanine (g) н/д 0.0 н/д н/д 0.014 0.003 0.0 0.016 0.064
Aspartic acid (g) н/д 0.0 н/д н/д 0.049 0.01 0.0 0.058 0.232
Glutamic acid (g) н/д 0.0 н/д н/д 0.125 0.016 0.0 0.141 0.564
Glycine (g) н/д 0.0 н/д н/д 0.014 0.004 0.0 0.018 0.072
Proline (g) н/д 0.0 н/д н/д 0.014 0.002 0.0 0.016 0.064
Serine (g) н/д 0.0 н/д н/д 0.014 0.004 0.0 0.018 0.072
Cholesterol (mg) 1.765 0.0 0.0 н/д 0.0 0.0 0.0 1.765 7.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.984 0.473 0.002 н/д н/д 0.002 0.0 1.46 5.84
Phytosterols (mg) н/д 7.564 н/д н/д н/д н/д 0.0 7.564 30.256
Monounsaturated Fat (g) 3.477 2.497 0.0 н/д н/д 0.0 0.0 5.975 23.9
Polyunsaturated (g) 0.829 0.36 0.003 н/д н/д 0.005 0.0 1.197 4.788