Рецепт Lemon And Parmesan Turkey Cutlets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc Atkins Bakery Sliced White Bread
1/2 tsp freshly-grnd black pepper
1/4 c. freshly-squeezed lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		parmesan cheese
8.33g 		lemon rind
3.0g 		salt
1.5g 		turkey
151.95g 		olive oil
20.25g 		Всего в порции Всего в рецепте
Protein (g) 3.2 0.05 0.0 33.08 0.0 36.33 145.32
Total Fat (g) 2.38 0.01 0.0 4.35 20.25 26.99 107.96
Carbohydrates (g) 0.34 0.48 0.0 0.0 0.0 0.82 3.28
Ash (g) 0.67 0.02 1.5 1.47 0.0 3.66 14.64
Calories (kcal) 35.913 1.41 0.0 180.824 179.01 397.157 1588.628
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) 0.01 н/д н/д н/д н/д 0.01 0.04
Fructose (g) 0.01 н/д н/д н/д н/д 0.01 0.04
Lactose (g) 0.01 н/д н/д н/д н/д 0.01 0.04
Maltose (g) 0.01 н/д н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.74 2.45 0.0 112.69 0.0 116.88 467.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.13 0.0 0.0 0.0 0.2 0.8
Galactose (g) 0.01 н/д н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 92.407 4.02 0.36 21.273 0.203 118.263 473.052
Iron (mg) 0.07 0.02 0.0 2.2 0.11 2.42 9.68
Magnesium (mg) 3.166 0.45 0.015 37.988 0.0 41.62 166.48
Phosphorus (mg) 60.744 0.36 0.0 296.308 0.0 357.412 1429.648
Potassium (mg) 10.416 4.8 0.12 449.78 0.203 465.318 1861.272
Sodium (mg) 127.404 0.18 581.37 106.367 0.405 815.726 3262.904
Zinc (mg) 0.32 0.01 0.0 3.6 0.0 3.93 15.72
Copper (mg) 0.02 0.003 0.0 0.167 0.0 0.19 0.76
Manganese (mg) 0.007 н/д 0.002 0.03 0.0 0.039 0.156
Selenium (mcg) 1.5 0.0 0.0 40.3 0.0 41.8 167.2
Vitamin A, IU (IU) 36.83 1.5 0.0 0.0 0.0 38.33 153.32
Retinol (mcg) 9.749 0.0 0.0 0.0 0.0 9.749 38.996
Vitamin A, RAE (mcg_RAE) 9.999 0.09 0.0 0.0 0.0 10.089 40.356
Beta Carotene (mcg) 2.583 0.21 0.0 0.0 0.0 2.793 11.172
Vitamin E (mg) 0.02 0.01 0.0 0.53 2.91 3.47 13.88
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.54 0.0 0.0 0.0 0.54 2.16
Tocopherol, beta (mg) н/д н/д н/д н/д 0.02 0.02 0.08
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.17 0.17 0.68
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.9 0.0 0.0 0.0 3.9 15.6
Thiamin (mg) 0.002 0.002 0.0 0.106 0.0 0.111 0.444
Riboflavin (mg) 0.041 0.002 0.0 0.258 0.0 0.302 1.208
Niacin (mg) 0.009 0.012 0.0 6.899 0.0 6.92 27.68
Pantothenic acid (mg) 0.027 0.01 0.0 1.383 0.0 1.42 5.68
Vitamin B-6 (mg) 0.004 0.005 0.0 0.714 0.0 0.723 2.892
Folate (mcg) 0.833 0.39 0.0 13.676 0.0 14.899 59.596
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.65 0.0 0.84 3.36
Choline (mg) 1.3 0.3 0.0 106.8 0.1 108.4 433.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 н/д 0.0 0.38 0.0 0.423 1.692
Threonine (g) 0.122 н/д 0.0 1.474 0.0 1.596 6.384
Isoleucine (g) 0.164 н/д 0.0 1.717 0.0 1.881 7.524
Leucine (g) 0.31 н/д 0.0 2.644 0.0 2.954 11.816
Lysine (g) 0.248 н/д 0.0 3.115 0.0 3.363 13.452
Methionine (g) 0.085 н/д 0.0 0.957 0.0 1.042 4.168
Cystine (g) 0.01 н/д 0.0 0.349 0.0 0.359 1.436
Phenylalanine (g) 0.173 н/д 0.0 1.307 0.0 1.48 5.92
Tyrosine (g) 0.194 н/д 0.0 1.307 0.0 1.501 6.004
Valine (g) 0.21 н/д 0.0 1.763 0.0 1.973 7.892
Arginine (g) 0.131 н/д 0.0 2.31 0.0 2.441 9.764
Histidine (g) 0.091 н/д 0.0 1.033 0.0 1.124 4.496
Alanine (g) 0.097 н/д 0.0 2.051 0.0 2.148 8.592
Aspartic acid (g) 0.222 н/д 0.0 3.206 0.0 3.429 13.716
Glutamic acid (g) 0.725 н/д 0.0 5.394 0.0 6.119 24.476
Glycine (g) 0.063 н/д 0.0 1.641 0.0 1.704 6.816
Proline (g) 0.385 н/д 0.0 1.383 0.0 1.768 7.072
Serine (g) 0.191 н/д 0.0 1.474 0.0 1.665 6.66
Cholesterol (mg) 7.333 0.0 0.0 98.769 0.0 106.102 424.408
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.442 0.001 0.0 1.444 2.797 5.683 22.732
Phytosterols (mg) н/д 1.05 0.0 н/д 44.753 45.803 183.212
Monounsaturated Fat (g) 0.698 0.0 0.0 0.927 14.774 16.4 65.6
Polyunsaturated (g) 0.097 0.003 0.0 1.261 2.13 3.492 13.968