Рецепт Lemon And Parmesan Turkey Cutlets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 slc Atkins Bakery Sliced White Bread

1/2 tsp freshly-grnd black pepper

1/4 c. freshly-squeezed lemon juice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	parmesan cheese 8.33g	lemon rind 3.0g	salt 1.5g	turkey 151.95g	olive oil 20.25g	Всего в порции	Всего в рецепте
Protein (g)	3.2	0.05	0.0	33.08	0.0	36.33	145.32
Total Fat (g)	2.38	0.01	0.0	4.35	20.25	26.99	107.96
Carbohydrates (g)	0.34	0.48	0.0	0.0	0.0	0.82	3.28
Ash (g)	0.67	0.02	1.5	1.47	0.0	3.66	14.64
Calories (kcal)	35.913	1.41	0.0	180.824	179.01	397.157	1588.628
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.01	н/д	н/д	н/д	н/д	0.01	0.04
Glucose (dextrose) (g)	0.01	н/д	н/д	н/д	н/д	0.01	0.04
Fructose (g)	0.01	н/д	н/д	н/д	н/д	0.01	0.04
Lactose (g)	0.01	н/д	н/д	н/д	н/д	0.01	0.04
Maltose (g)	0.01	н/д	н/д	н/д	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.74	2.45	0.0	112.69	0.0	116.88	467.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	0.13	0.0	0.0	0.0	0.2	0.8
Galactose (g)	0.01	н/д	н/д	н/д	н/д	0.01	0.04
Dietary Fiber (g)	0.0	0.3	0.0	0.0	0.0	0.3	1.2
Calcium (mg)	92.407	4.02	0.36	21.273	0.203	118.263	473.052
Iron (mg)	0.07	0.02	0.0	2.2	0.11	2.42	9.68
Magnesium (mg)	3.166	0.45	0.015	37.988	0.0	41.62	166.48
Phosphorus (mg)	60.744	0.36	0.0	296.308	0.0	357.412	1429.648
Potassium (mg)	10.416	4.8	0.12	449.78	0.203	465.318	1861.272
Sodium (mg)	127.404	0.18	581.37	106.367	0.405	815.726	3262.904
Zinc (mg)	0.32	0.01	0.0	3.6	0.0	3.93	15.72
Copper (mg)	0.02	0.003	0.0	0.167	0.0	0.19	0.76
Manganese (mg)	0.007	н/д	0.002	0.03	0.0	0.039	0.156
Selenium (mcg)	1.5	0.0	0.0	40.3	0.0	41.8	167.2
Vitamin A, IU (IU)	36.83	1.5	0.0	0.0	0.0	38.33	153.32
Retinol (mcg)	9.749	0.0	0.0	0.0	0.0	9.749	38.996
Vitamin A, RAE (mcg_RAE)	9.999	0.09	0.0	0.0	0.0	10.089	40.356
Beta Carotene (mcg)	2.583	0.21	0.0	0.0	0.0	2.793	11.172
Vitamin E (mg)	0.02	0.01	0.0	0.53	2.91	3.47	13.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.54	0.0	0.0	0.0	0.54	2.16
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.02	0.02	0.08
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.17	0.17	0.68
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.9	0.0	0.0	0.0	3.9	15.6
Thiamin (mg)	0.002	0.002	0.0	0.106	0.0	0.111	0.444
Riboflavin (mg)	0.041	0.002	0.0	0.258	0.0	0.302	1.208
Niacin (mg)	0.009	0.012	0.0	6.899	0.0	6.92	27.68
Pantothenic acid (mg)	0.027	0.01	0.0	1.383	0.0	1.42	5.68
Vitamin B-6 (mg)	0.004	0.005	0.0	0.714	0.0	0.723	2.892
Folate (mcg)	0.833	0.39	0.0	13.676	0.0	14.899	59.596
Vitamin B-12 (mcg)	0.19	0.0	0.0	0.65	0.0	0.84	3.36
Choline (mg)	1.3	0.3	0.0	106.8	0.1	108.4	433.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.043	н/д	0.0	0.38	0.0	0.423	1.692
Threonine (g)	0.122	н/д	0.0	1.474	0.0	1.596	6.384
Isoleucine (g)	0.164	н/д	0.0	1.717	0.0	1.881	7.524
Leucine (g)	0.31	н/д	0.0	2.644	0.0	2.954	11.816
Lysine (g)	0.248	н/д	0.0	3.115	0.0	3.363	13.452
Methionine (g)	0.085	н/д	0.0	0.957	0.0	1.042	4.168
Cystine (g)	0.01	н/д	0.0	0.349	0.0	0.359	1.436
Phenylalanine (g)	0.173	н/д	0.0	1.307	0.0	1.48	5.92
Tyrosine (g)	0.194	н/д	0.0	1.307	0.0	1.501	6.004
Valine (g)	0.21	н/д	0.0	1.763	0.0	1.973	7.892
Arginine (g)	0.131	н/д	0.0	2.31	0.0	2.441	9.764
Histidine (g)	0.091	н/д	0.0	1.033	0.0	1.124	4.496
Alanine (g)	0.097	н/д	0.0	2.051	0.0	2.148	8.592
Aspartic acid (g)	0.222	н/д	0.0	3.206	0.0	3.429	13.716
Glutamic acid (g)	0.725	н/д	0.0	5.394	0.0	6.119	24.476
Glycine (g)	0.063	н/д	0.0	1.641	0.0	1.704	6.816
Proline (g)	0.385	н/д	0.0	1.383	0.0	1.768	7.072
Serine (g)	0.191	н/д	0.0	1.474	0.0	1.665	6.66
Cholesterol (mg)	7.333	0.0	0.0	98.769	0.0	106.102	424.408
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.442	0.001	0.0	1.444	2.797	5.683	22.732
Phytosterols (mg)	н/д	1.05	0.0	н/д	44.753	45.803	183.212
Monounsaturated Fat (g)	0.698	0.0	0.0	0.927	14.774	16.4	65.6
Polyunsaturated (g)	0.097	0.003	0.0	1.261	2.13	3.492	13.968