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Ингредиенты
- 2 x (15 ounce.) cans Bush's baked beans
- 1 med size onion, sliced thin
- 1 x fresh lemon, sliced thin
- 2 Tbsp. brown sugar Good healthy pinch ginger
Инструкции
- Pour the baked beans in a frying pan and stir in the brown sugar and ginger.
- Layer the onion and lemon slices randomly all over the top. Cover and simmer gently for about 30 minutes. or possibly till flavors have had a chance to mingle well.
- Do not forget the ginger.
- Tip: Adding ginger to any bean dish keeps you from getting which bloated feeling!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 157g | |
| Calories 153 | |
| Calories from Fat 2 | 1% |
| Total Fat 0.19g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Potassium 224mg | 6% |
| Total Carbs 39.09g | 10% |
| Dietary Fiber 2.5g | 8% |
| Sugars 31.65g | 21% |
| Protein 1.46g | 2% |
