Рецепт Lemon And Lamb Meatballs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper
150 x mI light stock finely grated rind and juice of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lamb
85.5g 		onion
24.75g 		potato
39.94g 		egg
11.0g 		salt
0.0g 		parsley
0.9g 		flour
6.25g 		butter
6.25g 		cornflour
1.19g 		Всего в порции Всего в рецепте
Protein (g) 15.0 0.27 0.81 1.38 н/д 0.03 0.65 0.05 0.11 18.3 73.2
Total Fat (g) 15.95 0.02 0.04 1.09 н/д 0.01 0.06 5.07 0.04 22.29 89.16
Carbohydrates (g) 0.0 2.31 6.98 0.08 н/д 0.06 4.77 0.0 0.91 15.11 60.44
Ash (g) 0.79 0.09 0.43 0.09 н/д 0.02 0.03 0.13 0.02 1.6 6.4
Calories (kcal) 207.765 9.9 30.752 15.73 н/д 0.325 22.75 44.813 4.334 336.369 1345.476
Starch (g) н/д 0.0 6.17 н/д н/д н/д н/д н/д н/д 6.17 24.68
Sucrose (g) н/д 0.25 0.07 0.01 н/д н/д н/д н/д н/д 0.33 1.32
Glucose (dextrose) (g) н/д 0.49 0.13 0.02 н/д н/д н/д н/д н/д 0.64 2.56
Fructose (g) н/д 0.32 0.11 0.01 н/д н/д н/д н/д н/д 0.44 1.76
Lactose (g) н/д 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Maltose (g) н/д 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.01 22.05 31.69 8.34 н/д 0.79 0.75 0.99 0.11 118.73 474.92
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.05 0.31 0.08 н/д 0.01 0.02 0.0 0.01 1.48 5.92
Galactose (g) н/д 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.4 0.9 0.0 н/д 0.0 0.2 0.0 0.1 1.6 6.4
Calcium (mg) 10.26 5.693 4.793 5.83 н/д 1.245 0.938 1.5 1.674 31.932 127.728
Iron (mg) 1.39 0.05 0.31 0.2 н/д 0.06 0.29 0.0 0.09 2.38 9.52
Magnesium (mg) 18.81 2.475 9.186 1.32 н/д 0.451 1.375 0.125 1.306 35.048 140.192
Phosphorus (mg) 141.93 7.178 22.764 21.01 н/д 0.523 6.75 1.5 2.648 204.303 817.212
Potassium (mg) 204.345 36.135 168.137 14.74 н/д 5.0 6.688 1.5 3.539 440.083 1760.332
Sodium (mg) 50.445 0.99 2.396 15.4 н/д 0.505 0.125 36.0 0.059 105.921 423.684
Zinc (mg) 3.01 0.04 0.12 0.12 н/д 0.01 0.04 0.01 0.02 3.37 13.48
Copper (mg) 0.094 0.01 0.044 0.011 н/д 0.001 0.009 0.0 0.002 0.171 0.684
Manganese (mg) 0.017 0.032 0.06 0.004 н/д 0.001 0.043 0.0 0.006 0.163 0.652
Selenium (mcg) 16.8 0.1 0.1 3.5 н/д 0.0 2.1 0.1 0.2 22.9 91.6
Vitamin A, IU (IU) 0.0 0.495 0.799 53.57 н/д 76.027 0.0 156.188 0.036 287.113 1148.452
Retinol (mcg) 0.0 0.0 0.0 15.29 н/д 0.0 0.0 41.938 0.0 57.228 228.912
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.4 н/д 3.8 0.0 42.75 0.0 61.95 247.8
Beta Carotene (mcg) н/д 0.248 0.399 1.1 н/д 45.612 0.0 9.875 0.012 57.246 228.984
Vitamin E (mg) н/д 0.0 0.0 0.11 н/д 0.01 0.0 0.15 0.0 0.27 1.08
Vitamin D (IU) н/д н/д н/д 3.85 н/д н/д н/д 3.5 н/д 7.35 29.4
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.99 3.195 36.41 н/д 50.188 1.125 0.0 0.059 91.967 367.868
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 0.06 н/д 0.0 0.02 0.0 н/д 0.08 0.32
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 7.9 0.0 н/д 1.2 0.0 0.0 0.0 10.9 43.6
Thiamin (mg) 0.103 0.012 0.032 0.008 н/д 0.001 0.049 0.001 0.017 0.222 0.888
Riboflavin (mg) 0.188 0.007 0.012 0.053 н/д 0.001 0.031 0.002 0.009 0.303 1.212
Niacin (mg) 5.19 0.03 0.419 0.008 н/д 0.012 0.369 0.003 0.117 6.147 24.588
Pantothenic acid (mg) 0.581 0.03 0.12 0.158 н/д 0.004 0.028 0.007 0.008 0.935 3.74
Vitamin B-6 (mg) 0.12 0.03 0.12 0.015 н/д 0.001 0.003 0.0 0.004 0.292 1.168
Folate (mcg) 16.245 4.703 6.39 5.17 н/д 1.372 11.438 0.188 2.767 48.271 193.084
Vitamin B-12 (mcg) 2.09 0.0 0.0 0.14 н/д 0.0 0.0 0.01 0.0 2.24 8.96
Choline (mg) н/д 1.5 4.8 27.6 н/д 0.1 0.7 1.2 0.1 36.0 144.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 9.625 0.0 2.482 12.107 48.428
Tryptophan (g) 0.18 0.002 0.012 0.019 н/д 0.0 0.008 0.001 0.001 0.223 0.892
Threonine (g) 0.641 0.005 0.032 0.062 н/д 0.001 0.018 0.003 0.004 0.765 3.06
Isoleucine (g) 0.727 0.002 0.032 0.074 н/д 0.001 0.023 0.003 0.004 0.866 3.464
Leucine (g) 1.171 0.007 0.048 0.12 н/д 0.002 0.044 0.005 0.014 1.411 5.644
Lysine (g) 1.325 0.01 0.052 0.1 н/д 0.002 0.014 0.004 0.003 1.511 6.044
Methionine (g) 0.385 0.0 0.012 0.042 н/д 0.0 0.011 0.001 0.002 0.454 1.816
Cystine (g) 0.18 0.0 0.012 0.03 н/д 0.0 0.014 0.001 0.002 0.238 0.952
Phenylalanine (g) 0.607 0.007 0.036 0.075 н/д 0.001 0.033 0.003 0.005 0.767 3.068
Tyrosine (g) 0.504 0.002 0.032 0.055 н/д 0.001 0.019 0.003 0.005 0.621 2.484
Valine (g) 0.812 0.005 0.048 0.095 н/д 0.002 0.026 0.004 0.006 0.997 3.988
Arginine (g) 0.889 0.025 0.04 0.09 н/д 0.001 0.026 0.002 0.006 1.079 4.316
Histidine (g) 0.479 0.002 0.02 0.034 н/д 0.001 0.014 0.001 0.003 0.555 2.22
Alanine (g) 0.906 0.005 0.024 0.081 н/д 0.002 0.021 0.002 0.008 1.049 4.196
Aspartic acid (g) 1.317 0.022 0.204 0.146 н/д 0.003 0.028 0.004 0.008 1.731 6.924
Glutamic acid (g) 2.18 0.064 0.14 0.185 н/д 0.002 0.218 0.011 0.021 2.821 11.284
Glycine (g) 0.735 0.007 0.024 0.047 н/д 0.001 0.023 0.001 0.005 0.844 3.376
Proline (g) 0.633 0.002 0.028 0.056 н/д 0.002 0.075 0.005 0.01 0.811 3.244
Serine (g) 0.556 0.005 0.036 0.107 н/д 0.001 0.033 0.003 0.005 0.745 2.98
Cholesterol (mg) 59.85 0.0 0.0 46.53 н/д 0.0 0.0 13.438 0.0 119.818 479.272
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.9 0.01 0.012 0.341 н/д 0.001 0.01 3.211 0.006 10.491 41.964
Phytosterols (mg) н/д 3.713 1.997 н/д н/д 0.045 н/д н/д н/д 5.755 23.02
Monounsaturated Fat (g) 6.541 0.002 0.0 0.419 н/д 0.003 0.006 1.314 0.012 8.296 33.184
Polyunsaturated (g) 1.265 0.005 0.016 0.15 н/д 0.001 0.026 0.19 0.02 1.673 6.692