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Ингредиенты
- 4 x Chicken breasts,, on the bone
- 1 Tbsp. Finely minced fresh rosemary
- 2 Tbsp. Extra virgin olive oil or possibly vegetable oil
- 2 x Lemons,, juiced
- 4 lrg Garlic cloves,, minced Freshly grnd black pepper Salt
Инструкции
- Place the chicken breasts, skin side up, in a dish or possibly plastic bag. Season with salt and pepper. Mix together the oil, lemon juice, garlic, and rosemary. Pour the juice mix over the chicken, and cover or possibly seal bag.
- Marinate, refrigerated, as long as possible, up to 2 days.
- When ready to serve, place the chicken, skin side turned to the heat, under the broiler or possibly on a preheated grill 6 inches from the heat, and cook 15 min. Turn; and continue to cook till done, about 15 min. The juices should run clear when chicken is pierced with a fork. May be made ahead and reheated, but is best warm off the grill.
- Yield: Serves 4
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 648g | |
| Calories 1225 | |
| Calories from Fat 709 | 58% |
| Total Fat 79.19g | 99% |
| Saturated Fat 18.81g | 75% |
| Trans Fat 0.67g | |
| Cholesterol 356mg | 119% |
| Sodium 354mg | 15% |
| Potassium 1342mg | 38% |
| Total Carbs 7.84g | 2% |
| Dietary Fiber 3.1g | 10% |
| Sugars 1.54g | 1% |
| Protein 116.93g | 187% |
