Рецепт Lemon And Chilli Prawns - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt 30 fresh prawns, (shells still on) Juice and zest of 1 lemon

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chilli 32.85g	garlic 5.22g	Всего в порции	Всего в рецепте
Protein (g)	0.66	0.33	0.99	0.99
Total Fat (g)	0.07	0.03	0.09	0.09
Carbohydrates (g)	3.11	1.73	4.83	4.83
Ash (g)	0.2	0.08	0.28	0.28
Calories (kcal)	13.14	7.778	20.918	20.918
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	28.82	3.06	31.88	31.88
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.68	0.05	1.73	1.73
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.5	0.1	0.6	0.6
Calcium (mg)	5.913	9.448	15.361	15.361
Iron (mg)	0.39	0.09	0.48	0.48
Magnesium (mg)	8.213	1.305	9.518	9.518
Phosphorus (mg)	15.111	7.987	23.098	23.098
Potassium (mg)	111.69	20.932	132.622	132.622
Sodium (mg)	2.3	0.887	3.187	3.187
Zinc (mg)	0.1	0.06	0.16	0.16
Copper (mg)	0.056	0.016	0.072	0.072
Manganese (mg)	0.079	0.087	0.166	0.166
Selenium (mcg)	0.2	0.7	0.9	0.9
Vitamin A, IU (IU)	387.302	0.47	387.771	387.771
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	19.382	0.0	19.382	19.382
Beta Carotene (mcg)	220.424	0.261	220.685	220.685
Vitamin E (mg)	0.23	0.0	0.23	0.23
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	238.163	0.835	238.998	238.998
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	79.7	1.6	81.3	81.3
Thiamin (mg)	0.03	0.01	0.04	0.04
Riboflavin (mg)	0.03	0.006	0.035	0.035
Niacin (mg)	0.312	0.037	0.349	0.349
Pantothenic acid (mg)	0.02	0.031	0.051	0.051
Vitamin B-6 (mg)	0.092	0.065	0.157	0.157
Folate (mcg)	7.556	0.157	7.712	7.712
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	3.6	1.2	4.9	4.9
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.004	0.014	0.014
Threonine (g)	0.023	0.008	0.031	0.031
Isoleucine (g)	0.023	0.011	0.034	0.034
Leucine (g)	0.036	0.016	0.052	0.052
Lysine (g)	0.03	0.014	0.044	0.044
Methionine (g)	0.007	0.004	0.011	0.011
Cystine (g)	0.013	0.004	0.017	0.017
Phenylalanine (g)	0.02	0.009	0.029	0.029
Tyrosine (g)	0.013	0.004	0.017	0.017
Valine (g)	0.026	0.015	0.041	0.041
Arginine (g)	0.033	0.033	0.066	0.066
Histidine (g)	0.013	0.006	0.019	0.019
Alanine (g)	0.026	0.007	0.033	0.033
Aspartic acid (g)	0.095	0.026	0.121	0.121
Glutamic acid (g)	0.085	0.042	0.128	0.128
Glycine (g)	0.023	0.01	0.033	0.033
Proline (g)	0.03	0.005	0.035	0.035
Serine (g)	0.026	0.01	0.036	0.036
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.007	0.005	0.011	0.011
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.003	0.001	0.004	0.004
Polyunsaturated (g)	0.036	0.013	0.049	0.049