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Рецепт Lemon And Basil Pork Chops - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread crumbs
54.0g 		pork loin chops
274.56g 		butter
14.2g 		lemon peel
4.0g 		basil
0.56g 		egg
44.0g 		lemon juice
5.08g 		marinara sauce
128.5g 		Всего в порции Всего в рецепте
Protein (g) 7.21 59.85 0.12 0.06 0.02 5.54 0.02 2.29 75.1 75.1
Total Fat (g) 2.86 17.79 11.52 0.01 0.0 4.37 0.0 3.46 40.02 40.02
Carbohydrates (g) 38.87 0.0 0.01 0.64 0.01 0.34 0.44 17.68 57.99 57.99
Ash (g) 1.55 2.69 0.3 0.02 0.01 0.38 0.01 н/д 4.96 4.96
Calories (kcal) 213.3 417.331 101.814 1.88 0.13 62.92 1.27 111.795 910.44 910.44
Starch (g) 32.22 н/д н/д н/д н/д н/д н/д н/д 32.22 32.22
Sucrose (g) 0.0 н/д н/д н/д 0.0 0.05 н/д н/д 0.05 0.05
Glucose (dextrose) (g) 0.98 н/д н/д н/д 0.0 0.09 н/д н/д 1.08 1.08
Fructose (g) 1.33 н/д н/д н/д 0.0 0.05 н/д н/д 1.38 1.38
Lactose (g) 0.0 н/д н/д н/д 0.0 0.05 н/д н/д 0.05 0.05
Maltose (g) 1.04 н/д н/д н/д 0.0 0.05 н/д н/д 1.09 1.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.52 197.63 2.25 3.26 0.52 33.37 4.61 102.81 347.97 347.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.35 0.0 0.01 0.17 0.0 0.34 0.12 11.36 15.35 15.35
Galactose (g) 0.0 н/д н/д н/д 0.0 0.05 н/д н/д 0.05 0.05
Dietary Fiber (g) 2.4 0.0 0.0 0.4 0.0 0.0 0.0 3.3 6.2 6.2
Calcium (mg) 98.82 13.728 3.408 5.36 0.997 23.32 0.356 28.27 174.258 174.258
Iron (mg) 2.61 2.11 0.0 0.03 0.02 0.81 0.0 0.93 6.51 6.51
Magnesium (mg) 23.22 60.403 0.284 0.6 0.36 5.28 0.305 26.985 117.437 117.437
Phosphorus (mg) 89.1 568.339 3.408 0.48 0.315 84.04 0.305 46.26 792.247 792.247
Potassium (mg) 105.84 1155.898 3.408 6.4 1.661 58.96 6.299 406.06 1744.526 1744.526
Sodium (mg) 395.28 123.552 81.792 0.24 0.023 61.6 0.051 526.85 1189.387 1189.387
Zinc (mg) 0.78 4.64 0.01 0.01 0.0 0.49 0.0 0.69 6.64 6.64
Copper (mg) 0.14 0.165 0.0 0.004 0.002 0.044 0.002 0.244 0.601 0.601
Manganese (mg) 0.497 0.027 0.0 н/д 0.006 0.018 0.001 н/д 0.549 0.549
Selenium (mcg) 13.6 97.2 0.1 0.0 0.0 13.9 0.0 1.8 126.7 126.7
Vitamin A, IU (IU) 0.0 19.219 354.858 2.0 29.709 214.28 1.016 н/д 621.082 621.082
Retinol (mcg) 0.0 5.491 95.282 0.0 0.0 61.16 0.0 0.0 161.933 161.933
Vitamin A, RAE (mcg_RAE) 0.0 5.491 97.128 0.12 1.487 61.6 0.051 48.83 214.707 214.707
Beta Carotene (mcg) 0.0 0.0 22.436 0.28 17.696 4.4 0.152 575.68 620.644 620.644
Vitamin E (mg) 0.04 0.49 0.33 0.01 0.0 0.43 0.01 3.08 4.4 4.4
Vitamin D (IU) н/д н/д 7.952 н/д н/д 15.4 н/д н/д 23.352 23.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16261.675 16261.675 16261.675
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.72 31.821 145.64 0.457 226.16 404.798 404.798
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д 0.0 0.01 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.41 н/д 0.0 н/д 0.0 0.22 н/д н/д 0.63 0.63
Tocopherol, delta (mg) 0.1 н/д 0.0 н/д 0.0 0.01 н/д н/д 0.11 0.11
Vitamin C (mg) 0.0 0.8 0.0 5.2 0.1 0.0 2.3 2.6 11.0 11.0
Thiamin (mg) 0.524 2.361 0.001 0.002 0.0 0.031 0.002 0.026 2.947 2.947
Riboflavin (mg) 0.216 0.741 0.004 0.003 0.0 0.211 0.001 0.077 1.254 1.254
Niacin (mg) 3.58 13.838 0.006 0.016 0.005 0.031 0.005 5.037 22.518 22.518
Pantothenic acid (mg) 0.297 2.114 0.016 0.013 0.001 0.634 0.005 н/д 3.079 3.079
Vitamin B-6 (mg) 0.065 1.29 0.0 0.007 0.001 0.062 0.003 0.218 1.646 1.646
Folate (mcg) 57.78 19.219 0.426 0.52 0.383 20.68 0.66 16.705 116.374 116.374
Vitamin B-12 (mcg) 0.19 1.46 0.02 0.0 0.0 0.57 0.0 0.0 2.24 2.24
Choline (mg) 7.9 н/д 2.7 0.3 0.1 110.5 0.3 17.6 139.3 139.3
Folic acid (mcg) 44.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.28 44.28
Tryptophan (g) 0.086 0.769 0.001 н/д 0.0 0.075 н/д н/д 0.932 0.932
Threonine (g) 0.232 2.746 0.006 н/д 0.001 0.246 н/д н/д 3.23 3.23
Isoleucine (g) 0.292 2.801 0.007 н/д 0.001 0.295 н/д н/д 3.395 3.395
Leucine (g) 0.518 4.805 0.011 н/д 0.001 0.48 н/д н/д 5.815 5.815
Lysine (g) 0.232 5.381 0.01 н/д 0.001 0.4 н/д н/д 6.025 6.025
Methionine (g) 0.124 1.592 0.003 н/д 0.0 0.167 н/д н/д 1.887 1.887
Cystine (g) 0.151 0.769 0.001 н/д 0.0 0.119 н/д н/д 1.04 1.04
Phenylalanine (g) 0.356 2.389 0.006 н/д 0.001 0.299 н/д н/д 3.051 3.051
Tyrosine (g) 0.216 2.087 0.006 н/д 0.0 0.22 н/д н/д 2.529 2.529
Valine (g) 0.324 3.24 0.009 н/д 0.001 0.378 н/д н/д 3.951 3.951
Arginine (g) 0.297 3.734 0.004 н/д 0.001 0.361 н/д н/д 4.397 4.397
Histidine (g) 0.162 2.389 0.003 н/д 0.0 0.136 н/д н/д 2.69 2.69
Alanine (g) 0.259 3.487 0.004 н/д 0.001 0.326 н/д н/д 4.077 4.077
Aspartic acid (g) 0.416 5.546 0.009 н/д 0.002 0.585 н/д н/д 6.557 6.557
Glutamic acid (g) 2.225 9.362 0.026 н/д 0.002 0.739 н/д н/д 12.354 12.354
Glycine (g) 0.265 2.855 0.003 н/д 0.001 0.189 н/д н/д 3.313 3.313
Proline (g) 0.74 2.416 0.011 н/д 0.001 0.224 н/д н/д 3.392 3.392
Serine (g) 0.356 2.471 0.007 н/д 0.001 0.427 н/д н/д 3.262 3.262
Cholesterol (mg) 0.0 151.008 30.53 0.0 0.0 186.12 0.0 2.57 370.228 370.228
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.648 6.15 7.295 0.002 0.0 1.364 0.0 0.9 16.358 16.358
Phytosterols (mg) 4.32 н/д н/д 1.4 н/д н/д н/д н/д 5.72 5.72
Monounsaturated Fat (g) 0.551 8.045 2.985 0.0 0.001 1.676 0.0 0.758 14.016 14.016
Polyunsaturated (g) 1.112 1.922 0.432 0.004 0.002 0.598 0.0 1.516 5.586 5.586