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Рецепт Lemon & Almond Basil Pesto Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Red Pepper & Cilantro Pesto
Simply Recipes’ Asparagus Pesto with Pasta
Elana’s Pantry’s Kale Almond Pesto
Kitchen Gardeners’ Garlic Scape Pesto
1 cup fresh lemon basil (or an additional cup of Italian basil, plus additional 1/2 tsp grated lemon rind)
1/2 cup toasted almond sliver
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		recipes
244.0g 		lemon
30.74g 		basil
46.08g 		garlic
2.61g 		lemon rind
2.0g 		parmesan cheese
50.0g 		kosher salt
3.0g 		pepper
1.05g 		olive oil
108.0g 		Всего в порции Всего в рецепте
Protein (g) 5.51 0.34 1.45 0.17 0.03 19.23 0.0 0.11 0.0 26.85 26.85
Total Fat (g) 1.98 0.09 0.29 0.01 0.01 14.31 0.0 0.03 108.0 124.72 124.72
Carbohydrates (g) 0.0 2.86 1.22 0.86 0.32 2.03 0.0 0.68 0.0 7.98 7.98
Ash (g) н/д 0.09 0.69 0.04 0.01 4.02 2.99 0.05 0.0 7.88 7.88
Calories (kcal) 41.48 8.915 10.598 3.889 0.94 215.5 0.0 2.678 954.72 1238.719 1238.719
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.08 н/д н/д н/д 0.08 0.08
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д 0.08 н/д н/д н/д 0.08 0.08
Fructose (g) н/д н/д 0.01 н/д н/д 0.08 н/д н/д н/д 0.08 0.08
Lactose (g) н/д н/д 0.0 н/д н/д 0.08 н/д н/д н/д 0.08 0.08
Maltose (g) н/д н/д 0.0 н/д н/д 0.08 н/д н/д н/д 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.58 27.35 42.42 1.53 1.63 10.42 0.01 0.11 0.0 320.05 320.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.77 0.14 0.03 0.08 0.45 0.0 0.01 0.0 1.47 1.47
Galactose (g) н/д н/д 0.12 н/д н/д 0.08 н/д н/д н/д 0.2 0.2
Dietary Fiber (g) 0.0 0.9 0.7 0.1 0.2 0.0 0.0 0.3 0.0 2.1 2.1
Calcium (mg) 7.32 7.992 81.562 4.724 2.68 554.5 0.72 4.589 1.08 665.167 665.167
Iron (mg) 0.02 0.18 1.46 0.04 0.02 0.45 0.01 0.3 0.6 3.1 3.1
Magnesium (mg) 17.08 2.459 29.491 0.653 0.3 19.0 0.03 2.037 0.0 71.05 71.05
Phosphorus (mg) 136.64 4.918 25.805 3.993 0.24 364.5 0.0 1.817 0.0 537.913 537.913
Potassium (mg) 351.36 42.421 135.936 10.466 3.2 62.5 0.24 13.22 1.08 620.423 620.423
Sodium (mg) 380.64 0.615 1.843 0.444 0.12 764.5 1162.74 0.462 2.16 2313.524 2313.524
Zinc (mg) 0.15 0.02 0.37 0.03 0.01 1.94 0.0 0.01 0.0 2.53 2.53
Copper (mg) 0.146 0.012 0.18 0.008 0.002 0.12 0.001 0.012 0.0 0.481 0.481
Manganese (mg) н/д 0.009 0.53 0.044 н/д 0.045 0.003 0.059 0.0 0.69 0.69
Selenium (mcg) 2.4 0.1 0.1 0.4 0.0 8.9 0.0 0.0 0.0 12.0 12.0
Vitamin A, IU (IU) н/д 6.763 2430.72 0.235 1.0 221.0 0.0 3.14 0.0 2662.857 2662.857
Retinol (mcg) 4.88 0.0 0.0 0.0 0.0 58.5 0.0 0.0 0.0 63.38 63.38
Vitamin A, RAE (mcg_RAE) 4.88 0.307 121.651 0.0 0.06 60.0 0.0 0.158 0.0 187.056 187.056
Beta Carotene (mcg) 0.0 0.922 1447.834 0.131 0.14 15.5 0.0 1.638 0.0 1466.164 1466.164
Vitamin E (mg) 0.41 0.05 0.37 0.0 0.01 0.13 0.0 0.01 15.5 16.47 16.47
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 3.381 2603.52 0.418 0.36 0.0 0.0 2.153 0.0 2609.832 2609.832
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.12 0.12 0.12
Tocopherol, gamma (mg) н/д н/д 0.07 н/д н/д н/д н/д 0.05 0.9 1.02 1.02
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 16.3 8.3 0.8 2.6 0.0 0.0 0.2 0.0 28.4 28.4
Thiamin (mg) 0.073 0.012 0.014 0.005 0.001 0.015 0.0 0.001 0.0 0.122 0.122
Riboflavin (mg) 0.195 0.006 0.037 0.003 0.002 0.245 0.0 0.003 0.0 0.49 0.49
Niacin (mg) 2.904 0.031 0.415 0.018 0.008 0.055 0.0 0.012 0.0 3.442 3.442
Pantothenic acid (mg) н/д 0.058 0.097 0.016 0.006 0.165 0.0 н/д 0.0 0.342 0.342
Vitamin B-6 (mg) 0.098 0.025 0.074 0.032 0.003 0.025 0.0 0.004 0.0 0.26 0.26
Folate (mcg) 4.88 3.381 31.334 0.078 0.26 5.0 0.0 0.105 0.0 45.039 45.039
Vitamin B-12 (mcg) 1.68 0.0 0.0 0.0 0.0 1.13 0.0 0.0 0.0 2.81 2.81
Choline (mg) 17.1 1.6 5.3 0.6 0.2 7.7 0.0 0.1 0.3 32.8 32.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.018 0.002 н/д 0.26 0.0 н/д 0.0 0.28 0.28
Threonine (g) н/д н/д 0.046 0.004 н/д 0.73 0.0 н/д 0.0 0.78 0.78
Isoleucine (g) н/д н/д 0.046 0.006 н/д 0.985 0.0 н/д 0.0 1.037 1.037
Leucine (g) н/д н/д 0.088 0.008 н/д 1.86 0.0 н/д 0.0 1.956 1.956
Lysine (g) н/д н/д 0.051 0.007 н/д 1.49 0.0 н/д 0.0 1.548 1.548
Methionine (g) н/д н/д 0.018 0.002 н/д 0.51 0.0 н/д 0.0 0.531 0.531
Cystine (g) н/д н/д 0.014 0.002 н/д 0.06 0.0 н/д 0.0 0.076 0.076
Phenylalanine (g) н/д н/д 0.06 0.005 н/д 1.04 0.0 н/д 0.0 1.105 1.105
Tyrosine (g) н/д н/д 0.037 0.002 н/д 1.165 0.0 н/д 0.0 1.204 1.204
Valine (g) н/д н/д 0.06 0.008 н/д 1.26 0.0 н/д 0.0 1.327 1.327
Arginine (g) н/д н/д 0.055 0.016 н/д 0.785 0.0 н/д 0.0 0.857 0.857
Histidine (g) н/д н/д 0.023 0.003 н/д 0.545 0.0 н/д 0.0 0.571 0.571
Alanine (g) н/д н/д 0.06 0.003 н/д 0.58 0.0 н/д 0.0 0.643 0.643
Aspartic acid (g) н/д н/д 0.138 0.013 н/д 1.335 0.0 н/д 0.0 1.486 1.486
Glutamic acid (g) н/д н/д 0.129 0.021 н/д 4.35 0.0 н/д 0.0 4.5 4.5
Glycine (g) н/д н/д 0.055 0.005 н/д 0.38 0.0 н/д 0.0 0.441 0.441
Proline (g) н/д н/д 0.046 0.003 н/д 2.31 0.0 н/д 0.0 2.359 2.359
Serine (g) н/д н/д 0.046 0.005 н/д 1.145 0.0 н/д 0.0 1.196 1.196
Cholesterol (mg) 2.44 0.0 0.0 0.0 0.0 44.0 0.0 0.0 0.0 46.44 46.44
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.488 0.012 0.018 0.002 0.001 8.65 0.0 0.01 14.915 24.097 24.097
Phytosterols (mg) н/д н/д н/д н/д 0.7 н/д 0.0 0.966 238.68 240.346 240.346
Monounsaturated Fat (g) 0.586 0.003 0.041 0.0 0.0 4.19 0.0 0.011 78.797 83.628 83.628
Polyunsaturated (g) 0.342 0.028 0.18 0.007 0.002 0.585 0.0 0.012 11.362 12.516 12.516