Рецепт Leila's Pork With Apples & Onions - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
center-cut pork loin chops
208.66g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 45.88 | 45.88 | 275.28 |
| Total Fat (g) | 7.74 | 7.74 | 46.44 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 2.11 | 2.11 | 12.66 |
| Calories (kcal) | 264.993 | 264.993 | 1589.958 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 153.61 | 153.61 | 921.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 37.558 | 37.558 | 225.348 |
| Iron (mg) | 1.36 | 1.36 | 8.16 |
| Magnesium (mg) | 54.251 | 54.251 | 325.506 |
| Phosphorus (mg) | 459.043 | 459.043 | 2754.258 |
| Potassium (mg) | 755.335 | 755.335 | 4532.01 |
| Sodium (mg) | 121.02 | 121.02 | 726.12 |
| Zinc (mg) | 3.88 | 3.88 | 23.28 |
| Copper (mg) | 0.146 | 0.146 | 0.876 |
| Manganese (mg) | 0.021 | 0.021 | 0.126 |
| Selenium (mcg) | 75.1 | 75.1 | 450.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.27 | 0.27 | 1.62 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 1.064 | 1.064 | 6.384 |
| Riboflavin (mg) | 0.417 | 0.417 | 2.502 |
| Niacin (mg) | 14.46 | 14.46 | 86.76 |
| Pantothenic acid (mg) | 1.523 | 1.523 | 9.138 |
| Vitamin B-6 (mg) | 1.544 | 1.544 | 9.264 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin B-12 (mcg) | 1.04 | 1.04 | 6.24 |
| Choline (mg) | 122.1 | 122.1 | 732.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.48 | 0.48 | 2.88 |
| Threonine (g) | 2.066 | 2.066 | 12.396 |
| Isoleucine (g) | 2.253 | 2.253 | 13.518 |
| Leucine (g) | 3.902 | 3.902 | 23.412 |
| Lysine (g) | 4.257 | 4.257 | 25.542 |
| Methionine (g) | 1.273 | 1.273 | 7.638 |
| Cystine (g) | 0.522 | 0.522 | 3.132 |
| Phenylalanine (g) | 1.92 | 1.92 | 11.52 |
| Tyrosine (g) | 1.753 | 1.753 | 10.518 |
| Valine (g) | 2.4 | 2.4 | 14.4 |
| Arginine (g) | 3.046 | 3.046 | 18.276 |
| Histidine (g) | 1.982 | 1.982 | 11.892 |
| Alanine (g) | 2.692 | 2.692 | 16.152 |
| Aspartic acid (g) | 4.486 | 4.486 | 26.916 |
| Glutamic acid (g) | 7.324 | 7.324 | 43.944 |
| Glycine (g) | 2.066 | 2.066 | 12.396 |
| Proline (g) | 1.857 | 1.857 | 11.142 |
| Serine (g) | 1.982 | 1.982 | 11.892 |
| Cholesterol (mg) | 143.973 | 143.973 | 863.838 |
| Trans Fat (g) | 0.063 | 0.063 | 0.378 |
| Saturated Fat (g) | 2.295 | 2.295 | 13.77 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.817 | 2.817 | 16.902 |
| Polyunsaturated (g) | 0.876 | 0.876 | 5.256 |