Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 teaspoons methi/fenugreek seeds
1 inch piece of ginger, julienned
1/4 cup chilli garlic paste (or adjust to taste: the more you use the stronger the flavor of garlic and vice versa)
salt to taste + more salt to add to the water when soaking eggplants
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggplant
370.98g 		oil
54.5g 		onion
103.5g 		cumin
2.1g 		chili pepper
98.55g 		tomato
111.93g 		coriander
10.0g 		turmeric
2.2g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.75 0.0 1.14 0.37 1.84 0.98 1.24 0.17 н/д 9.5 9.5
Total Fat (g) 0.7 54.5 0.1 0.47 0.43 0.22 1.78 0.22 н/д 58.43 58.43
Carbohydrates (g) 21.15 0.0 9.67 0.93 8.68 4.39 5.5 1.43 н/д 51.74 51.74
Ash (g) 2.6 0.0 0.36 0.16 0.86 0.56 0.6 0.13 н/д 5.27 5.27
Calories (kcal) 89.035 481.78 41.4 7.875 39.42 20.147 29.8 7.788 н/д 717.246 717.246
Starch (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 1.02 н/д н/д 0.0 н/д 0.05 н/д 1.08 1.08
Glucose (dextrose) (g) н/д н/д 2.04 н/д н/д 1.4 н/д 0.01 н/д 3.45 3.45
Fructose (g) н/д н/д 1.34 н/д н/д 1.53 н/д 0.01 н/д 2.88 2.88
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 342.82 0.0 92.23 0.17 86.74 105.77 0.89 0.25 н/д 628.87 628.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 8.72 0.0 4.39 0.05 5.22 2.94 н/д 0.07 н/д 21.39 21.39
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 12.6 0.0 1.8 0.2 1.5 1.3 4.2 0.5 н/д 22.1 22.1
Calcium (mg) 33.388 0.0 23.805 19.551 13.797 11.193 70.9 4.026 н/д 176.66 176.66
Iron (mg) 0.89 0.01 0.22 1.39 1.02 0.3 1.63 0.91 н/д 6.37 6.37
Magnesium (mg) 51.937 0.0 10.35 7.686 22.667 12.312 33.0 4.246 н/д 142.198 142.198
Phosphorus (mg) 92.745 0.0 30.015 10.479 42.377 26.863 40.9 5.896 н/д 249.275 249.275
Potassium (mg) 853.254 0.0 151.11 37.548 317.331 265.274 126.7 55.55 н/д 1806.767 1806.767
Sodium (mg) 7.42 0.0 4.14 3.528 8.87 5.597 3.5 0.836 н/д 33.89 33.89
Zinc (mg) 0.59 0.0 0.18 0.1 0.26 0.19 0.47 0.1 н/д 1.88 1.88
Copper (mg) 0.297 0.0 0.041 0.018 0.128 0.067 0.098 0.013 н/д 0.663 0.663
Manganese (mg) 0.927 н/д 0.135 0.07 0.187 0.123 0.19 0.172 н/д 1.805 1.805
Selenium (mcg) 1.1 0.0 0.5 0.1 0.5 0.0 2.6 0.1 н/д 5.0 5.0
Vitamin A, IU (IU) 100.165 0.0 2.07 26.67 938.196 932.377 0.0 0.0 н/д 1999.478 1999.478
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 0.0 0.0 1.344 47.304 47.011 0.0 0.0 н/д 99.368 99.368
Beta Carotene (mcg) 59.357 0.0 1.035 16.002 526.257 502.566 н/д 0.0 н/д 1105.217 1105.217
Vitamin E (mg) 1.11 5.02 0.02 0.07 0.68 0.6 н/д 0.07 н/д 7.58 7.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2879.959 н/д 0.0 н/д 2879.959 2879.959
Lutein + zeaxanthin (mcg) 0.0 0.0 4.14 9.408 698.72 137.674 н/д 0.0 н/д 849.941 849.941
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.01 н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.13 н/д 0.01 н/д 0.14 0.14
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 8.2 0.0 7.7 0.2 141.6 14.2 2.1 0.6 н/д 174.5 174.5
Thiamin (mg) 0.148 0.0 0.052 0.013 0.069 0.045 0.024 0.003 н/д 0.354 0.354
Riboflavin (mg) 0.148 0.0 0.031 0.007 0.089 0.022 0.029 0.005 н/д 0.332 0.332
Niacin (mg) 2.411 0.0 0.124 0.096 1.222 0.66 0.213 0.113 н/д 4.84 4.84
Pantothenic acid (mg) 1.039 0.0 0.124 н/д 0.197 0.101 н/д н/д н/д 1.461 1.461
Vitamin B-6 (mg) 0.297 0.0 0.124 0.009 0.503 0.09 н/д 0.04 н/д 1.062 1.062
Folate (mcg) 81.616 0.0 19.665 0.21 22.667 16.79 0.0 0.858 н/д 141.805 141.805
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 25.6 н/д 6.3 0.5 10.7 7.5 н/д 1.1 н/д 51.8 51.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.037 0.0 0.01 н/д 0.03 0.011 н/д н/д н/д 0.088 0.088
Threonine (g) 0.148 0.0 0.021 н/д 0.069 0.034 н/д н/д н/д 0.272 0.272
Isoleucine (g) 0.185 0.0 0.01 н/д 0.069 0.022 н/д н/д н/д 0.287 0.287
Leucine (g) 0.223 0.0 0.031 н/д 0.108 0.034 н/д н/д н/д 0.396 0.396
Lysine (g) 0.185 0.0 0.041 н/д 0.089 0.034 н/д н/д н/д 0.349 0.349
Methionine (g) 0.037 0.0 0.0 н/д 0.02 0.011 н/д н/д н/д 0.068 0.068
Cystine (g) 0.037 0.0 0.0 н/д 0.039 0.011 н/д н/д н/д 0.088 0.088
Phenylalanine (g) 0.148 0.0 0.031 н/д 0.059 0.078 н/д н/д н/д 0.317 0.317
Tyrosine (g) 0.111 0.0 0.01 н/д 0.039 0.011 н/д н/д н/д 0.172 0.172
Valine (g) 0.185 0.0 0.021 н/д 0.079 0.022 н/д н/д н/д 0.307 0.307
Arginine (g) 0.223 0.0 0.104 н/д 0.099 0.022 н/д н/д н/д 0.447 0.447
Histidine (g) 0.074 0.0 0.01 н/д 0.039 0.011 н/д н/д н/д 0.135 0.135
Alanine (g) 0.185 0.0 0.021 н/д 0.079 0.034 н/д н/д н/д 0.319 0.319
Aspartic acid (g) 0.594 0.0 0.093 н/д 0.286 0.157 н/д н/д н/д 1.129 1.129
Glutamic acid (g) 0.705 0.0 0.269 н/д 0.256 0.481 н/д н/д н/д 1.711 1.711
Glycine (g) 0.148 0.0 0.031 н/д 0.069 0.022 н/д н/д н/д 0.271 0.271
Proline (g) 0.148 0.0 0.01 н/д 0.089 0.022 н/д н/д н/д 0.27 0.27
Serine (g) 0.148 0.0 0.021 н/д 0.079 0.034 н/д н/д н/д 0.282 0.282
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д 1.406 н/д н/д н/д н/д н/д н/д н/д 1.406 1.406
Saturated Fat (g) 0.111 4.049 0.041 0.032 0.039 0.034 0.099 0.069 н/д 4.475 4.475
Phytosterols (mg) 25.969 136.25 15.525 1.428 н/д 7.835 4.6 1.804 н/д 193.411 193.411
Monounsaturated Fat (g) 0.074 12.388 0.01 0.295 0.02 0.034 1.358 0.037 н/д 14.215 14.215
Polyunsaturated (g) 0.297 35.501 0.021 0.069 0.237 0.09 0.175 0.048 н/д 36.437 36.437