Рецепт Legumes tip

by Ilaria's Perfect Recipes

Everybody know that beans, lentils or chickpeas can be a bit tricky after digestion, due to the increase of intestinal gas. This is cause by the legumes thick skin.

So it’s important that you pre-soak them in water with 1/2 tsp of baking soda every 1 kg/2 lb of legumes for 2 – 6 hours.

Don’t use too much baking soda to prevent proteins and vitamins loss.

“Home-made strikes back!“

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