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Рецепт Leg of Lamb with Moroccan Seasonings - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 boneless leg of lamb roasts (about 10 pounds)
For Gravy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
9.42g 		garlic
2.17g 		cumin
0.5g 		paprika
0.35g 		chili pepper
0.19g 		kosher
3.0g 		potatoes
106.5g 		onions
16.5g 		corn starch
1.33g 		beef stock
20.0g 		wine
9.8g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.14 0.09 0.05 0.0 0.0 2.15 0.18 0.0 0.23 0.01 2.93 35.16
Total Fat (g) 7.64 0.01 0.11 0.05 0.0 0.0 0.1 0.02 0.0 0.04 0.0 7.96 95.52
Carbohydrates (g) 0.01 0.72 0.22 0.2 0.02 0.0 18.61 1.54 1.22 0.01 0.26 22.79 273.48
Ash (g) 0.2 0.03 0.04 0.02 0.0 2.99 1.15 0.06 0.0 0.21 0.03 4.74 56.88
Calories (kcal) 67.518 3.241 1.875 1.012 0.076 0.0 82.005 6.6 5.08 1.4 8.33 177.136 2125.632
Starch (g) н/д н/д н/д н/д н/д н/д 16.44 0.0 н/д н/д н/д 16.44 197.28
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.18 0.16 н/д н/д н/д 0.35 4.2
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д 0.35 0.33 н/д н/д н/д 0.69 8.28
Fructose (g) н/д н/д н/д 0.02 н/д н/д 0.29 0.21 н/д н/д н/д 0.52 6.24
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.0 12.0
Water (g) 1.49 1.27 0.04 0.03 0.17 0.01 84.5 14.7 0.11 19.51 8.48 130.31 1563.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.01 0.04 0.01 0.0 0.83 0.7 0.0 0.0 0.06 1.68 20.16
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 2.3 0.3 0.0 0.0 0.0 2.9 34.8
Calcium (mg) 2.26 3.937 4.655 0.62 0.027 0.72 12.78 3.795 0.027 1.2 0.784 30.804 369.648
Iron (mg) 0.0 0.04 0.33 0.08 0.0 0.01 0.83 0.03 0.01 0.03 0.05 1.42 17.04
Magnesium (mg) 0.188 0.544 1.83 0.648 0.044 0.03 24.495 1.65 0.04 0.4 1.176 31.044 372.528
Phosphorus (mg) 2.26 3.328 2.495 1.208 0.082 0.0 60.705 4.785 0.173 2.6 2.254 79.889 958.668
Potassium (mg) 2.26 8.722 8.94 8.204 0.613 0.24 448.365 24.09 0.04 10.8 12.446 524.72 6296.64
Sodium (mg) 54.24 0.37 0.84 0.119 0.017 1162.74 6.39 0.66 0.12 65.2 0.392 1291.088 15493.056
Zinc (mg) 0.01 0.03 0.02 0.01 0.0 0.0 0.31 0.03 0.0 0.0 0.01 0.43 5.16
Copper (mg) 0.0 0.007 0.004 0.002 0.0 0.001 0.117 0.007 0.001 0.0 0.001 0.14 1.68
Manganese (mg) 0.0 0.036 0.017 0.003 0.0 0.003 0.16 0.021 0.001 0.002 0.013 0.256 3.072
Selenium (mcg) 0.1 0.3 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 1.0 12.0
Vitamin A, IU (IU) 235.323 0.196 6.35 184.573 1.813 0.0 2.13 0.33 0.0 0.0 0.196 430.909 5170.908
Retinol (mcg) 63.186 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.186 758.232
Vitamin A, RAE (mcg_RAE) 64.41 0.0 0.32 9.23 0.091 0.0 0.0 0.0 0.0 0.0 0.0 74.051 888.612
Beta Carotene (mcg) 14.878 0.109 3.81 96.877 1.017 0.0 1.065 0.165 0.0 0.0 0.098 118.018 1416.216
Vitamin E (mg) 0.22 0.0 0.02 0.1 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.36 4.32
Vitamin D (IU) 5.273 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 5.273 63.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.348 2.24 46.05 1.35 0.0 8.52 0.66 0.0 0.0 0.588 59.755 717.06
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.01 н/д н/д 0.0 0.0 0.0 н/д н/д 0.01 0.12
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.2 0.3 0.0 21.0 1.2 0.0 0.0 0.0 23.4 280.8
Thiamin (mg) 0.001 0.004 0.003 0.002 0.0 0.0 0.085 0.008 0.0 0.0 0.001 0.105 1.26
Riboflavin (mg) 0.003 0.002 0.002 0.006 0.0 0.0 0.032 0.005 0.0 0.004 0.003 0.057 0.684
Niacin (mg) 0.004 0.015 0.023 0.054 0.002 0.0 1.118 0.02 0.0 0.156 0.022 1.413 16.956
Pantothenic acid (mg) 0.01 0.013 н/д 0.006 0.0 0.0 0.32 0.02 0.0 0.004 0.003 0.376 4.512
Vitamin B-6 (mg) 0.0 0.027 0.002 0.014 0.001 0.0 0.32 0.02 0.0 0.002 0.006 0.391 4.692
Folate (mcg) 0.283 0.065 0.05 0.371 0.044 0.0 17.04 3.135 0.0 0.4 0.098 21.486 257.832
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.03 0.36
Choline (mg) 1.8 0.5 0.1 0.2 0.0 0.0 12.9 1.0 0.0 0.6 0.6 17.6 211.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 н/д н/д 0.0 0.0 0.032 0.002 0.0 н/д н/д 0.036 0.432
Threonine (g) 0.004 0.003 н/д н/д 0.0 0.0 0.085 0.003 0.0 н/д н/д 0.096 1.152
Isoleucine (g) 0.005 0.005 н/д н/д 0.0 0.0 0.085 0.002 0.0 н/д н/д 0.097 1.164
Leucine (g) 0.008 0.007 н/д н/д 0.0 0.0 0.128 0.005 0.001 н/д н/д 0.148 1.776
Lysine (g) 0.007 0.006 н/д н/д 0.0 0.0 0.138 0.007 0.0 н/д н/д 0.158 1.896
Methionine (g) 0.002 0.002 н/д н/д 0.0 0.0 0.032 0.0 0.0 н/д н/д 0.036 0.432
Cystine (g) 0.001 0.002 н/д н/д 0.0 0.0 0.032 0.0 0.0 н/д н/д 0.035 0.42
Phenylalanine (g) 0.004 0.004 н/д н/д 0.0 0.0 0.096 0.005 0.0 н/д н/д 0.109 1.308
Tyrosine (g) 0.004 0.002 н/д н/д 0.0 0.0 0.085 0.002 0.0 н/д н/д 0.093 1.116
Valine (g) 0.006 0.006 н/д н/д 0.0 0.0 0.128 0.003 0.0 н/д н/д 0.143 1.716
Arginine (g) 0.003 0.014 н/д н/д 0.0 0.0 0.107 0.017 0.0 н/д н/д 0.14 1.68
Histidine (g) 0.002 0.002 н/д н/д 0.0 0.0 0.053 0.002 0.0 н/д н/д 0.059 0.708
Alanine (g) 0.003 0.003 н/д н/д 0.0 0.0 0.064 0.003 0.0 н/д н/д 0.073 0.876
Aspartic acid (g) 0.006 0.011 н/д н/д 0.001 0.0 0.543 0.015 0.0 н/д н/д 0.575 6.9
Glutamic acid (g) 0.017 0.018 н/д н/д 0.0 0.0 0.373 0.043 0.001 н/д н/д 0.451 5.412
Glycine (g) 0.002 0.004 н/д н/д 0.0 0.0 0.064 0.005 0.0 н/д н/д 0.075 0.9
Proline (g) 0.008 0.002 н/д н/д 0.0 0.0 0.075 0.002 0.0 н/д н/д 0.086 1.032
Serine (g) 0.005 0.004 н/д н/д 0.0 0.0 0.096 0.003 0.0 н/д н/д 0.108 1.296
Cholesterol (mg) 20.246 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.246 242.952
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.837 0.002 0.008 0.007 0.0 0.0 0.032 0.007 0.0 0.022 0.0 4.915 58.98
Phytosterols (mg) н/д н/д 0.34 0.613 н/д 0.0 5.325 2.475 н/д н/д н/д 8.753 105.036
Monounsaturated Fat (g) 1.979 0.0 0.07 0.004 0.0 0.0 0.0 0.002 0.0 0.018 0.0 2.074 24.888
Polyunsaturated (g) 0.286 0.005 0.016 0.029 0.0 0.0 0.043 0.003 0.0 0.002 0.0 0.386 4.632