Рецепт Leftover Turkey (or Chicken) Lasagna Roll Recipe with Sun-Dried Tomatoes & Spinach {Low Fat} - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	turkey 188.27g	lasagna noodles 0.0g	olive oil 9.0g	onion 63.0g	garlic 5.22g	turkey 265.92g	cottage cheese 340.2g	parmesan cheese 50.0g	chile 1.45g	nutmeg 1.1g	kosher salt 3.0g	pepper 1.05g	tomatoes sauce 551.25g	Всего в порции	Всего в рецепте
Protein (g)	40.99	н/д	0.0	0.69	0.33	57.89	40.25	19.23	0.01	0.06	0.0	0.11	7.28	166.84	166.84
Total Fat (g)	5.38	н/д	9.0	0.06	0.03	7.61	8.33	14.31	0.0	0.4	0.0	0.03	0.99	46.15	46.15
Carbohydrates (g)	0.0	н/д	0.0	5.88	1.73	0.0	12.45	2.03	0.07	0.54	0.0	0.68	29.66	53.04	53.04
Ash (g)	1.83	н/д	0.0	0.22	0.08	2.58	4.63	4.02	0.02	0.03	2.99	0.05	11.03	27.46	27.46
Calories (kcal)	224.041	н/д	79.56	25.2	7.778	316.448	292.572	215.5	0.305	5.775	0.0	2.678	132.3	1302.156	1302.156
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.62	н/д	н/д	0.0	0.08	н/д	н/д	н/д	н/д	1.43	2.13	2.13
Glucose (dextrose) (g)	н/д	н/д	н/д	1.24	н/д	н/д	2.62	0.08	н/д	н/д	н/д	н/д	12.84	16.78	16.78
Fructose (g)	н/д	н/д	н/д	0.81	н/д	н/д	0.0	0.08	н/д	н/д	н/д	н/д	9.15	10.04	10.04
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	9.87	0.08	н/д	н/д	н/д	н/д	0.0	9.94	9.94
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.08	н/д	н/д	н/д	н/д	0.0	0.08	0.08
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	139.62	н/д	0.0	56.14	3.06	197.21	274.51	10.42	1.35	0.07	0.01	0.11	502.3	1184.79	1184.79
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.0	2.67	0.05	0.0	12.49	0.45	н/д	0.31	0.0	0.01	23.43	39.41	39.41
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.08	н/д	н/д	н/д	н/д	0.0	0.08	0.08
Dietary Fiber (g)	0.0	н/д	0.0	1.1	0.1	0.0	0.0	0.0	0.0	0.2	0.0	0.3	8.3	10.0	10.0
Calcium (mg)	26.358	н/д	0.09	14.49	9.448	37.229	309.582	554.5	0.522	2.024	0.72	4.589	71.663	1031.214	1031.214
Iron (mg)	2.73	н/д	0.05	0.13	0.09	3.86	0.51	0.45	0.02	0.03	0.01	0.3	5.62	13.81	13.81
Magnesium (mg)	47.068	н/д	0.0	6.3	1.305	66.481	23.814	19.0	0.058	2.013	0.03	2.037	88.2	256.305	256.305
Phosphorus (mg)	367.127	н/д	0.0	18.27	7.987	518.55	554.526	364.5	0.16	2.343	0.0	1.817	143.325	1978.603	1978.603
Potassium (mg)	557.279	н/д	0.09	91.98	20.932	787.132	285.768	62.5	1.639	3.85	0.24	13.22	1824.638	3649.267	3649.267
Sodium (mg)	131.789	н/д	0.18	2.52	0.887	186.146	1122.66	764.5	5.757	0.176	1162.74	0.462	2888.55	6266.367	6266.367
Zinc (mg)	4.46	н/д	0.0	0.11	0.06	6.3	1.39	1.94	0.0	0.02	0.0	0.01	1.1	15.41	15.41
Copper (mg)	0.207	н/д	0.0	0.025	0.016	0.293	0.102	0.12	н/д	0.011	0.001	0.012	0.662	1.448	1.448
Manganese (mg)	0.038	н/д	0.0	0.082	0.087	0.053	0.034	0.045	н/д	0.032	0.003	0.059	0.606	1.039	1.039
Selenium (mcg)	49.9	н/д	0.0	0.3	0.7	70.5	33.7	8.9	0.0	0.0	0.0	0.0	1.1	165.1	165.1
Vitamin A, IU (IU)	0.0	н/д	0.0	1.26	0.47	0.0	251.748	221.0	1.827	1.122	0.0	3.14	2386.913	2867.479	2867.479
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	64.638	58.5	0.0	0.0	0.0	0.0	0.0	123.138	123.138
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	0.0	0.0	0.0	68.04	60.0	0.087	0.055	0.0	0.158	121.275	249.615	249.615
Beta Carotene (mcg)	0.0	н/д	0.0	0.63	0.261	0.0	20.412	15.5	н/д	0.176	0.0	1.638	1427.738	1466.354	1466.354
Vitamin E (mg)	0.66	н/д	1.29	0.01	0.0	0.93	0.14	0.13	н/д	0.0	0.0	0.01	7.83	11.0	11.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.063	77059.238	77059.301	77059.301
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	2.52	0.835	0.0	0.0	0.0	н/д	0.0	0.0	2.153	126.788	132.295	132.295
Tocopherol, beta (mg)	н/д	н/д	0.01	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.11	0.12	0.12
Tocopherol, gamma (mg)	н/д	н/д	0.07	0.0	н/д	н/д	0.0	н/д	н/д	0.01	н/д	0.05	0.55	0.68	0.68
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.0	4.7	1.6	0.0	0.0	0.0	0.5	0.0	0.0	0.2	38.6	45.6	45.6
Thiamin (mg)	0.132	н/д	0.0	0.031	0.01	0.186	0.136	0.015	0.0	0.004	0.0	0.001	0.11	0.626	0.626
Riboflavin (mg)	0.32	н/д	0.0	0.019	0.006	0.452	0.68	0.245	0.0	0.001	0.0	0.003	0.386	2.112	2.112
Niacin (mg)	8.547	н/д	0.0	0.076	0.037	12.073	0.374	0.055	0.009	0.014	0.0	0.012	5.402	26.599	26.599
Pantothenic acid (mg)	1.713	н/д	0.0	0.076	0.031	2.42	0.851	0.165	0.001	н/д	0.0	н/д	1.709	6.966	6.966
Vitamin B-6 (mg)	0.885	н/д	0.0	0.076	0.065	1.25	0.068	0.025	0.002	0.002	0.0	0.004	0.551	2.926	2.926
Folate (mcg)	16.944	н/д	0.0	11.97	0.157	23.933	34.02	5.0	0.783	0.836	0.0	0.105	60.638	154.385	154.385
Vitamin B-12 (mcg)	0.81	н/д	0.0	0.0	0.0	1.14	1.53	1.13	0.0	0.0	0.0	0.0	0.0	4.61	4.61
Choline (mg)	132.4	н/д	0.0	3.8	1.2	186.9	55.5	7.7	н/д	0.1	0.0	0.1	54.6	442.3	442.3
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.471	н/д	0.0	0.006	0.004	0.665	0.544	0.26	0.0	н/д	0.0	н/д	0.055	2.005	2.005
Threonine (g)	1.826	н/д	0.0	0.013	0.008	2.579	1.803	0.73	0.0	н/д	0.0	н/д	0.221	7.181	7.181
Isoleucine (g)	2.127	н/д	0.0	0.006	0.011	3.005	2.143	0.985	0.0	н/д	0.0	н/д	0.165	8.444	8.444
Leucine (g)	3.276	н/д	0.0	0.019	0.016	4.627	4.048	1.86	0.001	н/д	0.0	н/д	0.221	14.068	14.068
Lysine (g)	3.86	н/д	0.0	0.025	0.014	5.451	3.368	1.49	0.0	н/д	0.0	н/д	0.221	14.429	14.429
Methionine (g)	1.186	н/д	0.0	0.0	0.004	1.675	0.987	0.51	0.0	н/д	0.0	н/д	0.055	4.417	4.417
Cystine (g)	0.433	н/д	0.0	0.0	0.004	0.612	0.238	0.06	0.0	н/д	0.0	н/д	0.055	1.402	1.402
Phenylalanine (g)	1.619	н/д	0.0	0.019	0.009	2.287	2.075	1.04	0.0	н/д	0.0	н/д	0.551	7.601	7.601
Tyrosine (g)	1.619	н/д	0.0	0.006	0.004	2.287	2.177	1.165	0.0	н/д	0.0	н/д	0.11	7.369	7.369
Valine (g)	2.184	н/д	0.0	0.013	0.015	3.085	2.722	1.26	0.0	н/д	0.0	н/д	0.165	9.444	9.444
Arginine (g)	2.862	н/д	0.0	0.063	0.033	4.042	1.803	0.785	0.0	н/д	0.0	н/д	0.165	9.753	9.753
Histidine (g)	1.28	н/д	0.0	0.006	0.006	1.808	1.191	0.545	0.0	н/д	0.0	н/д	0.11	4.947	4.947
Alanine (g)	2.542	н/д	0.0	0.013	0.007	3.59	1.395	0.58	0.0	н/д	0.0	н/д	0.221	8.347	8.347
Aspartic acid (g)	3.972	н/д	0.0	0.057	0.026	5.611	3.266	1.335	0.001	н/д	0.0	н/д	1.103	15.371	15.371
Glutamic acid (g)	6.684	н/д	0.0	0.164	0.042	9.44	9.424	4.35	0.001	н/д	0.0	н/д	3.583	33.688	33.688
Glycine (g)	2.033	н/д	0.0	0.019	0.01	2.872	0.816	0.38	0.0	н/д	0.0	н/д	0.165	6.297	6.297
Proline (g)	1.713	н/д	0.0	0.006	0.005	2.42	4.457	2.31	0.0	н/д	0.0	н/д	0.11	11.022	11.022
Serine (g)	1.826	н/д	0.0	0.013	0.01	2.579	2.313	1.145	0.0	н/д	0.0	н/д	0.221	8.107	8.107
Cholesterol (mg)	122.376	н/д	0.0	0.0	0.0	172.85	34.02	44.0	0.0	0.0	0.0	0.0	0.0	373.245	373.245
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.789	н/д	1.243	0.025	0.005	2.526	3.334	8.65	0.0	0.285	0.0	0.01	0.165	18.033	18.033
Phytosterols (mg)	н/д	н/д	19.89	9.45	н/д	н/д	н/д	н/д	н/д	0.682	0.0	0.966	н/д	30.988	30.988
Monounsaturated Fat (g)	1.148	н/д	6.566	0.006	0.001	1.622	1.497	4.19	0.0	0.035	0.0	0.011	0.165	15.242	15.242
Polyunsaturated (g)	1.563	н/д	0.947	0.013	0.013	2.207	0.238	0.585	0.002	0.004	0.0	0.012	0.386	5.969	5.969