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Рецепт Leftover Steak Hash - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		onion
15.75g 		garlic
0.65g 		steak
118.3g 		hash browns
105.0g 		parsley
3.56g 		water
177.75g 		wine vinegar
3.73g 		eggs
49.28g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.17 0.04 26.1 2.16 0.11 0.0 0.0 6.2 34.78 139.12
Total Fat (g) 6.75 0.02 0.0 9.38 0.65 0.03 0.0 0.0 4.9 21.73 86.92
Carbohydrates (g) 0.0 1.47 0.22 0.0 18.61 0.23 0.0 0.01 0.38 20.91 83.64
Ash (g) 0.0 0.06 0.01 1.3 0.79 0.08 0.18 0.01 0.42 2.84 11.36
Calories (kcal) 59.67 6.3 0.972 196.37 86.1 1.283 0.0 0.708 70.47 421.873 1687.492
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 н/д н/д н/д н/д н/д н/д 0.05 0.21 0.84
Glucose (dextrose) (g) н/д 0.31 н/д н/д н/д н/д н/д н/д 0.1 0.41 1.64
Fructose (g) н/д 0.2 н/д н/д н/д н/д н/д н/д 0.05 0.26 1.04
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.05 0.05 0.2
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.05 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 14.03 0.38 81.67 82.79 3.12 177.57 3.52 37.37 400.47 1601.88
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.01 0.0 н/д 0.03 0.0 0.0 0.38 1.08 4.32
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.05 0.05 0.2
Dietary Fiber (g) 0.0 0.3 0.0 0.0 1.5 0.1 0.0 0.0 0.0 1.9 7.6
Calcium (mg) 0.068 3.622 1.181 24.842 10.5 4.916 5.333 0.224 26.118 76.804 307.216
Iron (mg) 0.04 0.03 0.01 2.19 1.03 0.22 0.0 0.02 0.9 4.44 17.76
Magnesium (mg) 0.0 1.575 0.163 28.391 11.55 1.781 1.778 0.149 5.914 51.3 205.2
Phosphorus (mg) 0.0 4.567 0.998 250.785 49.35 2.066 0.0 0.298 94.125 402.19 1608.76
Potassium (mg) 0.068 22.995 2.617 412.85 299.25 19.736 0.0 1.453 66.035 825.003 3300.012
Sodium (mg) 0.135 0.63 0.111 70.977 23.1 1.995 7.11 0.298 68.992 173.348 693.392
Zinc (mg) 0.0 0.03 0.01 4.83 0.22 0.04 0.02 0.0 0.55 5.69 22.76
Copper (mg) 0.0 0.006 0.002 0.118 0.105 0.005 0.018 0.0 0.049 0.304 1.216
Manganese (mg) 0.0 0.02 0.011 0.012 0.158 0.006 0.0 0.002 0.02 0.228 0.912
Selenium (mcg) 0.0 0.1 0.1 31.3 0.3 0.0 0.0 н/д 15.6 47.5 190.0
Vitamin A, IU (IU) 0.0 0.315 0.059 0.0 0.0 300.105 0.0 0.0 239.994 540.472 2161.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 68.499 68.499 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 14.998 0.0 0.0 68.992 83.99 335.96
Beta Carotene (mcg) 0.0 0.157 0.033 0.0 н/д 180.049 0.0 н/д 4.928 185.167 740.668
Vitamin E (mg) 0.97 0.0 0.0 0.39 н/д 0.03 0.0 н/д 0.48 1.87 7.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д 17.248 17.248 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.63 0.104 0.0 н/д 198.111 0.0 н/д 163.117 361.962 1447.848
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.06 0.0 н/д 0.0 н/д 0.02 н/д н/д 0.25 0.32 1.28
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.01 0.01 0.04
Vitamin C (mg) 0.0 1.2 0.2 0.0 8.6 4.7 0.0 0.0 0.0 14.7 58.8
Thiamin (mg) 0.0 0.008 0.001 0.106 0.105 0.003 0.0 н/д 0.034 0.258 1.032
Riboflavin (mg) 0.0 0.005 0.001 0.166 0.011 0.004 0.0 н/д 0.237 0.422 1.688
Niacin (mg) 0.0 0.019 0.005 7.796 1.743 0.047 0.0 н/д 0.034 9.643 38.572
Pantothenic acid (mg) 0.0 0.019 0.004 0.745 0.336 0.014 0.0 н/д 0.71 1.828 7.312
Vitamin B-6 (mg) 0.0 0.019 0.008 0.769 0.095 0.003 0.0 н/д 0.069 0.963 3.852
Folate (mcg) 0.0 2.992 0.02 14.195 4.2 5.415 0.0 н/д 23.162 49.984 199.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.88 0.0 0.0 0.0 н/д 0.64 2.52 10.08
Choline (mg) 0.0 1.0 0.2 108.9 н/д 0.5 0.0 н/д 123.7 234.3 937.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.177 0.032 0.002 н/д н/д 0.084 0.297 1.188
Threonine (g) 0.0 0.003 0.001 1.041 0.095 0.004 н/д н/д 0.276 1.42 5.68
Isoleucine (g) 0.0 0.002 0.001 1.183 0.095 0.004 н/д н/д 0.33 1.615 6.46
Leucine (g) 0.0 0.005 0.002 2.082 0.126 0.007 н/д н/д 0.537 2.759 11.036
Lysine (g) 0.0 0.006 0.002 2.2 0.116 0.006 н/д н/д 0.448 2.779 11.116
Methionine (g) 0.0 0.0 0.001 0.674 0.021 0.001 н/д н/д 0.187 0.884 3.536
Cystine (g) 0.0 0.0 0.0 0.343 0.011 0.0 н/д н/д 0.133 0.487 1.948
Phenylalanine (g) 0.0 0.005 0.001 1.029 0.095 0.005 н/д н/д 0.335 1.47 5.88
Tyrosine (g) 0.0 0.002 0.001 0.828 0.053 0.003 н/д н/д 0.246 1.132 4.528
Valine (g) 0.0 0.003 0.002 1.289 0.116 0.006 н/д н/д 0.424 1.84 7.36
Arginine (g) 0.0 0.016 0.004 1.692 0.105 0.004 н/д н/д 0.404 2.225 8.9
Histidine (g) 0.0 0.002 0.001 0.828 0.042 0.002 н/д н/д 0.153 1.027 4.108
Alanine (g) 0.0 0.003 0.001 1.585 0.074 0.007 н/д н/д 0.365 2.034 8.136
Aspartic acid (g) 0.0 0.014 0.003 2.378 0.504 0.01 н/д н/д 0.655 3.565 14.26
Glutamic acid (g) 0.0 0.041 0.005 3.916 0.336 0.009 н/д н/д 0.828 5.135 20.54
Glycine (g) 0.0 0.005 0.001 1.585 0.084 0.005 н/д н/д 0.212 1.892 7.568
Proline (g) 0.0 0.002 0.001 1.242 0.074 0.007 н/д н/д 0.251 1.577 6.308
Serine (g) 0.0 0.003 0.001 1.029 0.074 0.005 н/д н/д 0.478 1.59 6.36
Cholesterol (mg) 0.0 0.0 0.0 47.318 н/д 0.0 0.0 н/д 208.454 255.772 1023.088
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.932 0.006 0.001 3.691 0.168 0.005 0.0 0.0 1.528 6.33 25.32
Phytosterols (mg) 14.918 2.362 н/д н/д н/д 0.178 н/д н/д н/д 17.458 69.832
Monounsaturated Fat (g) 4.925 0.002 0.0 4.058 0.011 0.011 0.0 н/д 1.878 10.883 43.532
Polyunsaturated (g) 0.71 0.003 0.002 0.355 0.284 0.004 0.0 н/д 0.67 2.028 8.112